Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the cutlets
1 piece (about 150g) Mackerel/tenggiri - poached and flaked
1 egg white (lightly beaten)
Pepper and salt for taste
Oil for frying
For the chutney
with leaves)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		potatoes
36.43g 		turmeric
0.31g 		egg
0.0g 		breadcrumbs
15.43g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		yogurt
4.38g 		coriander
1.79g 		ginger
0.29g 		olive oil
3.86g 		salt
0.0g 		blend
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.02 n/a 2.06 n/a n/a n/a 0.15 0.22 0.01 0.0 n/a 0.17 3.36 23.52
Total Fat (g) 0.03 0.03 n/a 0.82 n/a n/a n/a 0.14 0.32 0.0 3.86 n/a 0.23 5.43 38.01
Carbohydrates (g) 6.36 0.2 n/a 11.11 n/a n/a n/a 0.2 0.98 0.05 0.0 n/a 0.01 18.92 132.44
Ash (g) 0.39 0.02 n/a 0.44 n/a n/a n/a 0.03 0.11 0.0 0.0 n/a n/a 1.0 7.0
Calories (kcal) 28.05 1.113 n/a 60.943 n/a n/a n/a 2.669 5.321 0.234 34.097 n/a 2.813 135.24 946.68
Starch (g) 5.62 n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.83 103.81
Sucrose (g) 0.06 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.49
Glucose (dextrose) (g) 0.12 0.0 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.8
Fructose (g) 0.1 0.0 n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 3.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.9 0.04 n/a 1.0 n/a n/a n/a 3.85 0.16 0.23 0.0 n/a 0.29 34.47 241.29
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.01 n/a 0.96 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 1.46 10.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 0.7 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 2.3 16.1
Calcium (mg) 4.371 0.575 n/a 28.234 n/a n/a n/a 5.295 12.661 0.047 0.039 n/a 4.14 55.362 387.534
Iron (mg) 0.28 0.13 n/a 0.75 n/a n/a n/a 0.0 0.29 0.0 0.02 n/a 0.0 1.48 10.36
Magnesium (mg) 8.379 0.607 n/a 6.634 n/a n/a n/a 0.525 5.893 0.126 0.0 n/a 0.203 22.366 156.562
Phosphorus (mg) 20.764 0.842 n/a 25.457 n/a n/a n/a 4.157 7.304 0.099 0.0 n/a 3.848 62.471 437.297
Potassium (mg) 153.364 7.936 n/a 30.24 n/a n/a n/a 6.782 22.625 1.213 0.039 n/a 1.268 223.466 1564.262
Sodium (mg) 2.186 0.119 n/a 112.937 n/a n/a n/a 2.013 0.625 0.038 0.077 n/a 11.168 129.163 904.141
Zinc (mg) 0.11 0.01 n/a 0.22 n/a n/a n/a 0.03 0.08 0.0 0.0 n/a 0.02 0.48 3.36
Copper (mg) 0.04 0.002 n/a 0.04 n/a n/a n/a 0.0 0.018 0.001 0.0 n/a 0.0 0.101 0.707
Manganese (mg) 0.055 0.025 n/a 0.142 n/a n/a n/a 0.0 0.034 0.001 0.0 n/a n/a 0.256 1.792
Selenium (mcg) 0.1 0.0 n/a 3.9 n/a n/a n/a 0.1 0.5 0.0 0.0 n/a 0.1 4.7 32.9
Vitamin A, IU (IU) 0.729 0.0 n/a 0.0 n/a n/a n/a 4.332 0.0 0.0 0.0 n/a n/a 5.061 35.427
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.181 0.0 0.0 0.0 n/a 1.823 3.004 21.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.181 0.0 0.0 0.0 n/a 1.875 3.056 21.392
Beta Carotene (mcg) 0.364 0.0 n/a 0.0 n/a n/a n/a 0.219 n/a 0.0 0.0 n/a 0.6 1.183 8.281
Vitamin E (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.55 n/a 0.0 0.58 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.914 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.914 20.398
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.15 1.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.21
Vitamin C (mg) 7.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 7.7 53.9
Thiamin (mg) 0.029 0.0 n/a 0.15 n/a n/a n/a 0.001 0.004 0.0 0.0 n/a 0.0 0.185 1.295
Riboflavin (mg) 0.011 0.001 n/a 0.062 n/a n/a n/a 0.006 0.005 0.0 0.0 n/a 0.003 0.087 0.609
Niacin (mg) 0.383 0.016 n/a 1.023 n/a n/a n/a 0.004 0.038 0.002 0.0 n/a 0.001 1.466 10.262
Pantothenic acid (mg) 0.109 n/a n/a 0.085 n/a n/a n/a 0.017 n/a 0.001 0.0 n/a n/a 0.212 1.484
Vitamin B-6 (mg) 0.109 0.006 n/a 0.019 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.136 0.952
Folate (mcg) 5.829 0.123 n/a 16.509 n/a n/a n/a 0.306 0.0 0.032 0.0 n/a 0.06 22.858 160.006
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.08 0.56
Choline (mg) 4.4 0.2 n/a 2.3 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a 0.3 7.8 54.6
Folic acid (mcg) 0.0 0.0 n/a 12.651 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.651 88.557
Tryptophan (g) 0.011 n/a n/a 0.025 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.037 0.259
Threonine (g) 0.029 n/a n/a 0.066 n/a n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.102 0.714
Isoleucine (g) 0.029 n/a n/a 0.083 n/a n/a n/a 0.008 n/a 0.0 0.0 n/a n/a 0.121 0.847
Leucine (g) 0.044 n/a n/a 0.148 n/a n/a n/a 0.015 n/a 0.0 0.0 n/a n/a 0.207 1.449
Lysine (g) 0.047 n/a n/a 0.066 n/a n/a n/a 0.014 n/a 0.0 0.0 n/a n/a 0.127 0.889
Methionine (g) 0.011 n/a n/a 0.035 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.051 0.357
Cystine (g) 0.011 n/a n/a 0.043 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a n/a 0.055 0.385
Phenylalanine (g) 0.033 n/a n/a 0.102 n/a n/a n/a 0.008 n/a 0.0 0.0 n/a n/a 0.143 1.001
Tyrosine (g) 0.029 n/a n/a 0.062 n/a n/a n/a 0.008 n/a 0.0 0.0 n/a n/a 0.099 0.693
Valine (g) 0.044 n/a n/a 0.093 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a n/a 0.149 1.043
Arginine (g) 0.036 n/a n/a 0.085 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.126 0.882
Histidine (g) 0.018 n/a n/a 0.046 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.069 0.483
Alanine (g) 0.022 n/a n/a 0.074 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.103 0.721
Aspartic acid (g) 0.186 n/a n/a 0.119 n/a n/a n/a 0.012 n/a 0.001 0.0 n/a n/a 0.317 2.219
Glutamic acid (g) 0.128 n/a n/a 0.636 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.793 5.551
Glycine (g) 0.022 n/a n/a 0.076 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.101 0.707
Proline (g) 0.026 n/a n/a 0.211 n/a n/a n/a 0.018 n/a 0.0 0.0 n/a n/a 0.255 1.785
Serine (g) 0.033 n/a n/a 0.102 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.144 1.008
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.569 0.0 0.0 0.0 n/a 0.705 1.274 8.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.01 n/a 0.185 n/a n/a n/a 0.092 0.018 0.001 0.533 n/a 0.148 0.996 6.972
Phytosterols (mg) 1.821 0.258 n/a 1.234 n/a n/a n/a n/a 0.821 0.044 8.524 n/a n/a 12.703 88.921
Monounsaturated Fat (g) 0.0 0.005 n/a 0.157 n/a n/a n/a 0.039 0.243 0.0 2.814 n/a 0.067 3.326 23.282
Polyunsaturated (g) 0.015 0.007 n/a 0.318 n/a n/a n/a 0.004 0.031 0.0 0.406 n/a 0.007 0.788 5.516