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Receta Fish Cutlets With Curry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Candlenuts, minced into 8 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		ginger
0.31g 		curry
0.33g 		soy sauce
1.77g 		lemon juice
1.7g 		water
39.5g 		fish
38.0g 		spring onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.01 0.04 0.11 0.01 0.0 6.84 0.09 7.28 43.68
Total Fat (g) 2.27 0.02 0.0 0.05 0.0 0.0 0.0 0.92 0.01 3.26 19.56
Carbohydrates (g) 0.0 1.54 0.06 0.19 0.13 0.15 0.0 0.0 0.35 2.42 14.52
Ash (g) 0.0 0.06 0.0 0.02 0.27 0.0 0.04 n/a 0.04 0.43 2.58
Calories (kcal) 20.037 6.6 0.248 1.083 0.936 0.424 0.0 37.62 1.536 68.485 410.91
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.24 0.03 1.25 1.54 39.46 30.08 4.31 91.62 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.01 0.03 0.04 0.0 0.0 0.11 0.9 5.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 0.0 3.795 0.05 1.593 0.336 0.119 1.185 5.7 3.456 16.233 97.398
Iron (mg) 0.0 0.03 0.0 0.1 0.03 0.0 0.0 0.14 0.07 0.38 2.28
Magnesium (mg) 0.0 1.65 0.133 0.847 0.76 0.102 0.395 16.72 0.96 21.566 129.396
Phosphorus (mg) 0.0 4.785 0.105 1.163 2.208 0.102 0.0 114.76 1.776 124.9 749.4
Potassium (mg) 0.0 24.09 1.287 5.143 3.834 2.102 0.0 128.82 13.248 178.523 1071.138
Sodium (mg) 0.0 0.66 0.04 0.173 99.587 0.017 1.58 31.92 0.768 134.746 808.476
Zinc (mg) 0.0 0.03 0.0 0.01 0.01 0.0 0.0 0.2 0.02 0.28 1.68
Copper (mg) 0.0 0.007 0.001 0.003 0.002 0.001 0.004 0.015 0.004 0.035 0.21
Manganese (mg) n/a 0.021 0.001 0.014 0.007 0.0 0.0 n/a 0.008 0.052 0.312
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 10.3 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.33 0.0 3.287 0.0 0.339 0.0 n/a 47.856 51.812 310.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 9.5 57.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.163 0.0 0.017 0.0 9.5 2.4 12.08 72.48
Beta Carotene (mcg) 0.0 0.165 0.0 1.973 0.0 0.051 0.0 0.0 28.704 30.893 185.358
Vitamin E (mg) 0.21 0.0 0.0 0.07 0.0 0.0 0.0 0.24 0.03 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.153 0.0 0.0 54.576 55.389 332.334
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.8 0.0 0.1 0.9 3.1 18.6
Thiamin (mg) 0.0 0.008 0.0 0.001 0.001 0.001 0.0 0.034 0.003 0.047 0.282
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.003 0.0 0.0 0.03 0.004 0.043 0.258
Niacin (mg) 0.0 0.02 0.002 0.012 0.039 0.002 0.0 0.825 0.025 0.924 5.544
Pantothenic acid (mg) 0.0 0.02 0.001 n/a 0.005 0.002 0.0 n/a 0.004 0.031 0.186
Vitamin B-6 (mg) 0.0 0.02 0.0 0.004 0.003 0.001 0.0 0.049 0.003 0.08 0.48
Folate (mcg) 0.0 3.135 0.034 0.513 0.247 0.22 0.0 1.9 3.072 9.122 54.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 0.0 1.42 8.52
Choline (mg) n/a 1.0 0.1 0.2 0.3 0.1 0.0 26.1 0.3 28.1 168.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a n/a 0.001 0.004 0.024
Threonine (g) 0.0 0.003 0.0 n/a 0.004 n/a n/a n/a 0.003 0.011 0.066
Isoleucine (g) 0.0 0.002 0.0 n/a 0.005 n/a n/a n/a 0.004 0.011 0.066
Leucine (g) 0.0 0.005 0.0 n/a 0.009 n/a n/a n/a 0.005 0.019 0.114
Lysine (g) 0.0 0.007 0.0 n/a 0.006 n/a n/a n/a 0.004 0.017 0.102
Methionine (g) 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.001 0.003 0.018
Cystine (g) 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.0 0.005 0.0 n/a 0.006 n/a n/a n/a 0.003 0.014 0.084
Tyrosine (g) 0.0 0.002 0.0 n/a 0.004 n/a n/a n/a 0.002 0.008 0.048
Valine (g) 0.0 0.003 0.0 n/a 0.005 n/a n/a n/a 0.004 0.013 0.078
Arginine (g) 0.0 0.017 0.0 n/a 0.008 n/a n/a n/a 0.006 0.03 0.18
Histidine (g) 0.0 0.002 0.0 n/a 0.003 n/a n/a n/a 0.001 0.006 0.036
Alanine (g) 0.0 0.003 0.0 n/a 0.005 n/a n/a n/a 0.004 0.012 0.072
Aspartic acid (g) 0.0 0.015 0.001 n/a 0.012 n/a n/a n/a 0.008 0.035 0.21
Glutamic acid (g) 0.0 0.043 0.0 n/a 0.026 n/a n/a n/a 0.018 0.088 0.528
Glycine (g) 0.0 0.005 0.0 n/a 0.005 n/a n/a n/a 0.004 0.014 0.084
Proline (g) 0.0 0.002 0.0 n/a 0.008 n/a n/a n/a 0.006 0.016 0.096
Serine (g) 0.0 0.003 0.0 n/a 0.006 n/a n/a n/a 0.004 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.32 0.0 24.32 145.92
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.001 0.007 0.0 0.0 0.0 0.182 0.001 0.367 2.202
Phytosterols (mg) 5.667 2.475 0.047 0.24 n/a n/a n/a n/a n/a 8.428 50.568
Monounsaturated Fat (g) 0.515 0.002 0.0 0.019 0.0 0.0 0.0 0.342 0.001 0.879 5.274
Polyunsaturated (g) 1.477 0.003 0.0 0.009 0.0 0.0 0.0 0.266 0.003 1.759 10.554