Receta Fish En Escabeche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapenos Chiles, *****
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fish
37.8g 		lime juice
6.72g 		cilantro
0.07g 		salt
0.38g 		olives
20.0g 		onion
3.0g 		tomato
11.3g 		lemon juice
6.78g 		olive
4.5g 		oregano
0.08g 		pepper
0.04g 		garlic
0.22g 		avocado
8.33g 		Total Per Serving Total for Recipe
Protein (g) 7.22 0.03 0.0 0.0 0.21 0.03 0.1 0.03 0.0 0.01 0.0 0.01 0.17 7.8 93.6
Total Fat (g) 2.22 0.0 0.0 0.0 3.06 0.0 0.02 0.0 4.5 0.01 0.0 0.0 1.22 11.04 132.48
Carbohydrates (g) 0.0 0.57 0.0 0.0 0.77 0.28 0.44 0.58 0.0 0.05 0.03 0.07 0.71 3.51 42.12
Ash (g) 0.42 0.02 0.0 0.37 n/a 0.01 0.06 0.02 n/a 0.01 0.0 0.0 n/a 0.92 11.04
Calories (kcal) 50.651 1.681 0.016 0.0 29.0 1.2 2.034 1.694 39.78 0.255 0.113 0.324 13.333 140.081 1680.972
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.06 0.14 n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.15 n/a n/a 0.0 n/a n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.51 6.1 0.07 0.0 15.06 2.67 10.68 6.15 0.0 0.01 0.0 0.13 6.1 74.47 893.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.11 0.13 0.3 0.16 0.0 0.0 0.0 0.0 0.06 0.87 10.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.5 18.0
Calcium (mg) 9.828 0.941 0.047 0.09 10.4 0.69 1.13 0.474 0.045 1.313 0.193 0.394 1.0 26.546 318.552
Iron (mg) 0.14 0.01 0.0 0.0 0.1 0.01 0.03 0.0 0.03 0.04 0.01 0.0 0.05 0.41 4.92
Magnesium (mg) 12.474 0.538 0.018 0.004 2.2 0.3 1.243 0.407 0.0 0.225 0.086 0.054 2.417 19.965 239.58
Phosphorus (mg) 102.058 0.941 0.034 0.0 0.8 0.87 2.712 0.407 0.0 0.167 0.076 0.333 4.333 112.731 1352.772
Potassium (mg) 119.823 7.865 0.369 0.03 8.4 4.38 26.779 8.404 0.045 1.391 0.556 0.872 40.417 219.332 2631.984
Sodium (mg) 19.278 0.134 0.033 145.343 311.2 0.12 0.565 0.068 0.09 0.013 0.019 0.037 0.583 477.482 5729.784
Zinc (mg) 0.37 0.01 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.48 5.76
Copper (mg) 0.026 0.002 0.0 0.0 0.024 0.001 0.007 0.002 0.0 0.001 0.0 0.001 0.016 0.081 0.972
Manganese (mg) 0.026 0.001 0.0 0.0 n/a 0.004 0.012 0.001 n/a 0.004 0.002 0.004 n/a 0.056 0.672
Selenium (mcg) 4.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Vitamin A, IU (IU) 45.359 3.361 4.78 0.0 n/a 0.06 94.122 1.356 n/a 5.753 0.132 0.02 n/a 154.942 1859.304
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 163.296
Vitamin A, RAE (mcg_RAE) 13.608 0.134 0.239 0.0 4.0 0.0 4.746 0.068 0.0 0.288 0.007 0.0 0.583 23.672 284.064
Beta Carotene (mcg) 0.0 2.017 2.784 0.0 46.2 0.03 50.733 0.203 0.0 3.427 0.069 0.011 5.167 110.64 1327.68
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.76 0.0 0.06 0.01 0.65 0.02 0.0 0.0 0.17 1.76 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.728 0.0 0.0 0.0 0.003 0.0 0.0 290.73 3488.76
Lutein + zeaxanthin (mcg) 0.0 0.0 0.613 0.0 102.0 0.12 13.898 0.61 0.0 0.718 0.091 0.035 22.583 140.668 1688.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.2 1.4 3.1 0.0 0.0 0.0 0.1 0.8 7.8 93.6
Thiamin (mg) 0.053 0.002 0.0 0.0 0.004 0.002 0.005 0.002 0.0 0.0 0.0 0.0 0.006 0.074 0.888
Riboflavin (mg) 0.045 0.001 0.0 0.0 0.002 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.011 0.064 0.768
Niacin (mg) 1.134 0.009 0.001 0.0 0.048 0.004 0.067 0.007 0.0 0.005 0.001 0.002 0.145 1.421 17.052
Pantothenic acid (mg) 0.283 0.008 0.0 0.0 n/a 0.004 0.01 0.007 n/a n/a n/a 0.001 n/a 0.314 3.768
Vitamin B-6 (mg) 0.113 0.003 0.0 0.0 0.006 0.004 0.009 0.003 0.0 0.001 0.0 0.003 0.022 0.164 1.968
Folate (mcg) 5.67 0.672 0.044 0.0 0.6 0.57 1.695 0.881 0.0 0.228 0.004 0.007 6.75 17.121 205.452
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 24.6 0.3 0.0 0.0 2.8 0.2 0.8 0.3 0.0 0.0 0.0 0.1 1.2 30.3 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.081 0.972
Threonine (g) 0.318 0.0 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.322 3.864
Isoleucine (g) 0.333 0.0 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.336 4.032
Leucine (g) 0.586 0.001 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.001 n/a 0.592 7.104
Lysine (g) 0.661 0.001 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.001 n/a 0.668 8.016
Methionine (g) 0.215 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.217 2.604
Cystine (g) 0.079 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.283 0.001 n/a 0.0 n/a 0.001 0.008 n/a n/a n/a n/a 0.0 n/a 0.293 3.516
Tyrosine (g) 0.242 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.244 2.928
Valine (g) 0.37 0.001 n/a 0.0 n/a 0.001 0.002 n/a n/a n/a n/a 0.001 n/a 0.375 4.5
Arginine (g) 0.431 0.001 n/a 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.001 n/a 0.439 5.268
Histidine (g) 0.212 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.213 2.556
Alanine (g) 0.435 0.001 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.44 5.28
Aspartic acid (g) 0.741 0.007 n/a 0.0 n/a 0.003 0.016 n/a n/a n/a n/a 0.001 n/a 0.768 9.216
Glutamic acid (g) 1.077 0.005 n/a 0.0 n/a 0.008 0.049 n/a n/a n/a n/a 0.002 n/a 1.14 13.68
Glycine (g) 0.348 0.001 n/a 0.0 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.352 4.224
Proline (g) 0.257 0.002 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.262 3.144
Serine (g) 0.295 0.003 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.302 3.624
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 272.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.001 0.0 0.0 0.406 0.001 0.003 0.0 0.621 0.002 0.0 0.0 0.178 1.557 18.684
Phytosterols (mg) n/a n/a 0.004 0.0 n/a 0.45 0.791 n/a n/a 0.169 0.041 n/a n/a 1.454 17.448
Monounsaturated Fat (g) 0.756 0.001 0.0 0.0 2.262 0.0 0.003 0.0 3.283 0.001 0.0 0.0 0.817 7.123 85.476
Polyunsaturated (g) 0.813 0.001 0.0 0.0 0.262 0.001 0.009 0.0 0.473 0.004 0.0 0.001 0.152 1.716 20.592