Receta Fish En Papillote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 4.73g	bliss potato 170.0g	carrots 30.0g	shallots 5.87g	squeeze lemon 47.0g	pepper 15.25g	jalapeno 1.73g	corn 6.93g	garlic 2.44g	squeeze lime 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	3.21	0.19	0.15	0.18	0.13	0.02	0.22	0.15	0.18	4.49	4.49
Total Fat (g)	3.84	0.24	0.04	0.01	0.0	0.03	0.01	0.08	0.01	0.03	4.28	4.28
Carbohydrates (g)	0.0	27.03	2.47	0.99	4.06	0.71	0.1	1.32	0.81	3.7	41.18	41.18
Ash (g)	0.0	1.87	0.19	0.05	n/a	0.07	0.01	0.04	0.04	n/a	2.26	2.26
Calories (kcal)	33.914	119.0	10.5	4.226	11.75	3.05	0.519	5.96	3.63	11.0	203.549	203.549
Starch (g)	n/a	22.7	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	22.7	22.7
Sucrose (g)	n/a	0.49	0.82	n/a	n/a	0.02	n/a	0.14	n/a	n/a	1.47	1.47
Glucose (dextrose) (g)	n/a	0.68	0.31	n/a	n/a	0.18	n/a	0.03	n/a	n/a	1.2	1.2
Fructose (g)	n/a	0.53	0.3	n/a	n/a	0.17	n/a	0.03	n/a	n/a	1.03	1.03
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	137.63	27.11	4.68	42.64	14.32	1.59	5.26	1.43	39.95	275.46	275.46
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.7	1.43	n/a	1.13	0.37	0.06	0.22	0.02	0.74	5.68	5.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.9	0.9	n/a	0.2	0.3	0.0	0.2	0.1	0.2	4.7	4.7
Calcium (mg)	1.135	17.0	9.6	2.172	3.29	1.525	0.173	0.139	4.409	6.16	45.603	45.603
Iron (mg)	0.0	1.24	0.27	0.07	0.01	0.05	0.01	0.04	0.04	0.04	1.77	1.77
Magnesium (mg)	0.095	37.4	3.0	1.233	2.82	1.525	0.329	2.564	0.609	3.52	53.094	53.094
Phosphorus (mg)	1.135	103.7	8.4	3.522	2.82	3.05	0.536	6.168	3.727	6.16	139.218	139.218
Potassium (mg)	1.135	773.5	71.1	19.604	58.28	26.691	3.719	18.711	9.768	51.48	1033.989	1033.989
Sodium (mg)	0.52	10.2	23.4	0.704	0.47	0.458	0.017	1.04	0.414	0.88	38.103	38.103
Zinc (mg)	0.0	0.56	0.05	0.02	0.02	0.02	0.0	0.03	0.03	0.04	0.78	0.78
Copper (mg)	0.001	0.221	0.03	0.005	0.014	0.011	0.002	0.003	0.007	0.013	0.308	0.308
Manganese (mg)	0.0	0.238	0.045	0.017	n/a	0.018	0.004	0.011	0.041	n/a	0.374	0.374
Selenium (mcg)	0.0	0.9	0.3	0.1	0.0	0.0	0.0	0.0	0.3	0.0	1.7	1.7
Vitamin A, IU (IU)	118.203	11.9	4137.0	69.848	n/a	56.432	13.82	12.959	0.219	n/a	4420.381	4420.381
Retinol (mcg)	31.738	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	32.353	0.0	207.0	3.522	0.47	2.745	0.692	0.624	0.0	0.88	248.286	248.286
Beta Carotene (mcg)	7.473	6.8	1917.3	n/a	1.41	31.724	7.87	3.257	0.122	13.2	1989.156	1989.156
Vitamin E (mg)	0.11	0.02	n/a	n/a	0.07	0.06	0.01	0.0	0.0	0.1	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.7	107.4	n/a	4.23	52.009	8.51	44.629	0.39	0.0	252.868	252.868
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.6	0.8	0.5	21.6	12.3	0.8	0.5	0.8	13.2	64.9	64.9
Thiamin (mg)	0.0	0.136	0.009	0.004	0.014	0.009	0.002	0.014	0.005	0.013	0.207	0.207
Riboflavin (mg)	0.001	0.051	0.012	0.001	0.005	0.005	0.001	0.004	0.003	0.009	0.092	0.092
Niacin (mg)	0.002	1.955	0.168	0.012	0.047	0.073	0.019	0.118	0.017	0.062	2.473	2.473
Pantothenic acid (mg)	0.005	0.476	0.12	0.017	n/a	0.015	0.004	0.053	0.015	n/a	0.705	0.705
Vitamin B-6 (mg)	0.0	0.289	0.033	0.021	0.024	0.034	0.009	0.004	0.03	0.018	0.46	0.46
Folate (mcg)	0.142	30.6	8.1	1.996	6.11	1.525	0.813	3.188	0.073	4.4	56.947	56.947
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	0.9	27.9	2.3	n/a	2.4	0.8	0.1	1.6	0.6	2.2	38.8	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.034	0.003	0.002	n/a	0.002	0.0	0.001	0.002	n/a	0.044	0.044
Threonine (g)	0.002	0.102	0.009	0.006	n/a	0.006	0.001	0.009	0.004	n/a	0.139	0.139
Isoleucine (g)	0.002	0.102	0.009	0.006	n/a	0.003	0.001	0.009	0.005	n/a	0.138	0.138
Leucine (g)	0.004	0.153	0.012	0.009	n/a	0.006	0.001	0.024	0.008	n/a	0.217	0.217
Lysine (g)	0.003	0.153	0.009	0.008	n/a	0.006	0.001	0.01	0.007	n/a	0.196	0.196
Methionine (g)	0.001	0.051	0.003	0.002	n/a	0.002	0.0	0.005	0.002	n/a	0.065	0.065
Cystine (g)	0.0	0.034	0.003	n/a	n/a	0.002	0.001	0.002	0.002	n/a	0.043	0.043
Phenylalanine (g)	0.002	0.272	0.009	0.005	n/a	0.014	0.001	0.01	0.004	n/a	0.317	0.317
Tyrosine (g)	0.002	0.051	0.006	0.004	n/a	0.002	0.001	0.008	0.002	n/a	0.075	0.075
Valine (g)	0.003	0.153	0.012	0.006	n/a	0.006	0.001	0.013	0.007	n/a	0.202	0.202
Arginine (g)	0.001	0.153	0.012	0.011	n/a	0.005	0.001	0.009	0.015	n/a	0.207	0.207
Histidine (g)	0.001	0.051	0.003	0.002	n/a	0.002	0.001	0.006	0.003	n/a	0.068	0.068
Alanine (g)	0.001	0.102	0.015	0.006	n/a	0.006	0.001	0.021	0.003	n/a	0.156	0.156
Aspartic acid (g)	0.003	0.697	0.033	0.014	n/a	0.032	0.003	0.017	0.012	n/a	0.81	0.81
Glutamic acid (g)	0.009	0.459	0.051	0.031	n/a	0.029	0.003	0.044	0.02	n/a	0.645	0.645
Glycine (g)	0.001	0.085	0.006	0.007	n/a	0.005	0.001	0.009	0.005	n/a	0.118	0.118
Proline (g)	0.004	0.085	0.006	0.01	n/a	0.003	0.001	0.02	0.002	n/a	0.131	0.131
Serine (g)	0.002	0.119	0.009	0.006	n/a	0.008	0.001	0.01	0.005	n/a	0.16	0.16
Cholesterol (mg)	10.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.43	0.051	0.006	0.001	0.0	0.009	0.001	0.012	0.002	0.004	2.517	2.517
Phytosterols (mg)	n/a	n/a	n/a	0.293	n/a	1.373	n/a	n/a	n/a	n/a	1.666	1.666
Monounsaturated Fat (g)	0.994	0.0	0.003	0.001	0.0	0.002	0.001	0.024	0.0	0.004	1.029	1.029
Polyunsaturated (g)	0.144	0.102	0.021	0.002	0.0	0.009	0.006	0.039	0.006	0.009	0.338	0.338