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Receta Fish Filet Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
56.7g 		ginger root
1.02g 		sherry
3.69g 		peanut oil
1.69g 		stock
360.0g 		Total Per Serving Total for Recipe
Protein (g) 10.21 0.02 0.01 0.0 4.1 14.34 57.36
Total Fat (g) 1.37 0.01 0.0 1.69 0.79 3.85 15.4
Carbohydrates (g) 0.0 0.18 0.5 0.0 0.14 0.83 3.32
Ash (g) n/a 0.01 n/a 0.0 3.78 3.79 15.16
Calories (kcal) 56.133 0.818 5.9 14.918 25.2 102.969 411.876
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 44.88 0.81 2.6 0.0 351.18 399.47 1597.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.29 0.0 0.0 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.505 0.164 0.295 0.0 21.6 30.564 122.256
Iron (mg) 0.2 0.01 0.01 0.0 0.61 0.83 3.32
Magnesium (mg) 24.948 0.44 0.332 0.0 7.2 32.92 131.68
Phosphorus (mg) 171.234 0.348 0.332 0.0 46.8 218.714 874.856
Potassium (mg) 192.213 4.245 3.393 0.0 194.4 394.251 1577.004
Sodium (mg) 47.628 0.133 0.332 0.0 1173.6 1221.693 4886.772
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.31 1.24
Copper (mg) 0.023 0.002 0.002 0.0 0.0 0.027 0.108
Manganese (mg) n/a 0.002 n/a n/a 0.036 0.038 0.152
Selenium (mcg) 15.4 0.0 0.0 0.0 2.5 18.0 72.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 14.175 0.0 0.0 0.0 0.0 14.175 56.7
Vitamin A, RAE (mcg_RAE) 14.175 0.0 0.0 0.0 0.0 14.175 56.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.36 0.0 0.0 0.26 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.051 0.0 0.001 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.045 0.0 0.001 0.0 0.072 0.118 0.472
Niacin (mg) 1.23 0.008 0.008 0.0 2.808 4.054 16.216
Pantothenic acid (mg) n/a 0.002 n/a 0.0 0.072 0.074 0.296
Vitamin B-6 (mg) 0.074 0.002 0.0 0.0 0.036 0.111 0.444
Folate (mcg) 2.835 0.113 0.0 0.0 7.2 10.148 40.592
Vitamin B-12 (mcg) 2.11 0.0 0.0 0.0 0.25 2.37 9.48
Choline (mg) 38.9 0.3 0.2 0.0 10.4 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Leucine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Lysine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Glutamic acid (g) n/a 0.002 n/a 0.0 n/a 0.002 0.008
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.004
Cholesterol (mg) 36.288 0.0 0.0 0.0 0.0 36.288 145.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.002 0.0 0.285 0.396 0.955 3.82
Phytosterols (mg) n/a 0.153 n/a 3.493 n/a 3.647 14.588
Monounsaturated Fat (g) 0.51 0.002 0.0 0.78 0.324 1.615 6.46
Polyunsaturated (g) 0.397 0.002 0.0 0.54 0.036 0.974 3.896