Receta Fish Fillet in Creamy White Sauce with Basil Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 80.44g	cream 30.0g	corn starch 16.0g	pepper 0.0g	salt 0.0g	paprika 0.53g	lemon juice 3.81g	peas 6.89g	onions 8.0g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.62	0.04	n/a	n/a	0.08	0.01	0.37	0.15	0.02	16.25	65.0
Total Fat (g)	12.11	11.1	0.01	n/a	n/a	0.07	0.0	0.03	0.02	0.01	23.34	93.36
Carbohydrates (g)	0.0	0.84	14.6	n/a	n/a	0.29	0.33	1.0	0.59	0.04	17.69	70.76
Ash (g)	0.64	0.14	0.01	n/a	n/a	0.04	0.01	0.06	0.06	0.02	0.97	3.88
Calories (kcal)	172.947	103.5	60.96	n/a	n/a	1.517	0.953	5.579	2.56	0.261	348.277	1393.108
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.34	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.03	n/a	n/a	0.06	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	17.31	1.33	n/a	n/a	0.05	3.46	5.43	7.19	1.04	88.9	355.6
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	n/a	n/a	0.05	0.09	0.39	0.19	0.01	0.77	3.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	n/a	0.2	0.0	0.4	0.2	0.0	0.9	3.6
Calcium (mg)	8.848	19.5	0.32	n/a	n/a	0.929	0.267	1.722	5.759	0.759	38.105	152.42
Iron (mg)	0.72	0.01	0.08	n/a	n/a	0.12	0.0	0.1	0.12	0.02	1.17	4.68
Magnesium (mg)	16.088	2.1	0.48	n/a	n/a	0.971	0.229	2.273	1.6	0.294	24.035	96.14
Phosphorus (mg)	118.248	18.6	2.08	n/a	n/a	1.811	0.229	7.439	2.96	0.544	151.91	607.64
Potassium (mg)	152.033	22.5	0.48	n/a	n/a	12.306	4.728	16.806	22.078	5.901	236.831	947.324
Sodium (mg)	56.308	11.4	1.44	n/a	n/a	0.179	0.038	0.344	1.28	0.521	71.51	286.04
Zinc (mg)	1.05	0.07	0.01	n/a	n/a	0.02	0.0	0.09	0.03	0.01	1.28	5.12
Copper (mg)	0.04	0.003	0.008	n/a	n/a	0.003	0.001	0.012	0.006	0.003	0.077	0.308
Manganese (mg)	0.016	0.0	0.008	n/a	n/a	0.004	0.0	0.028	0.013	0.005	0.075	0.3
Selenium (mcg)	11.6	0.2	0.4	n/a	n/a	0.0	0.0	0.1	0.0	0.0	12.4	49.6
Vitamin A, IU (IU)	112.617	441.0	0.0	n/a	n/a	276.859	0.763	52.689	79.752	76.43	1040.109	4160.436
Retinol (mcg)	32.981	121.5	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	154.481	617.924
Vitamin A, RAE (mcg_RAE)	33.785	123.3	0.0	n/a	n/a	13.844	0.038	2.617	4.0	3.817	181.401	725.604
Beta Carotene (mcg)	0.0	21.6	0.0	n/a	n/a	145.315	0.114	30.925	47.835	44.512	290.301	1161.204
Vitamin E (mg)	0.24	0.32	0.0	n/a	n/a	0.16	0.01	0.01	0.04	0.03	0.8	3.2
Vitamin D (IU)	n/a	15.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	69.074	0.343	170.603	90.951	9.797	340.769	1363.076
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.07	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.0	n/a	n/a	0.4	1.8	2.8	1.5	0.3	8.2	32.8
Thiamin (mg)	0.048	0.006	0.0	n/a	n/a	0.003	0.001	0.019	0.005	0.001	0.083	0.332
Riboflavin (mg)	0.097	0.033	0.0	n/a	n/a	0.009	0.0	0.009	0.006	0.002	0.156	0.624
Niacin (mg)	5.47	0.012	0.0	n/a	n/a	0.08	0.004	0.144	0.042	0.013	5.765	23.06
Pantothenic acid (mg)	0.732	0.078	0.0	n/a	n/a	0.009	0.004	0.007	0.006	0.006	0.843	3.372
Vitamin B-6 (mg)	0.282	0.009	0.0	n/a	n/a	0.021	0.002	0.012	0.005	0.002	0.332	1.328
Folate (mcg)	4.826	1.2	0.0	n/a	n/a	0.557	0.496	4.477	5.119	0.702	17.377	69.508
Vitamin B-12 (mcg)	0.25	0.05	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Choline (mg)	48.0	5.0	0.1	n/a	n/a	0.3	0.2	2.0	0.5	0.1	56.1	224.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.009	0.0	n/a	n/a	n/a	n/a	0.003	0.002	n/a	0.182	0.728
Threonine (g)	0.619	0.027	0.002	n/a	n/a	n/a	n/a	0.014	0.006	n/a	0.667	2.668
Isoleucine (g)	0.74	0.036	0.002	n/a	n/a	n/a	n/a	0.014	0.006	n/a	0.798	3.192
Leucine (g)	1.086	0.06	0.006	n/a	n/a	n/a	n/a	0.022	0.009	n/a	1.183	4.732
Lysine (g)	1.215	0.048	0.002	n/a	n/a	n/a	n/a	0.022	0.007	n/a	1.293	5.172
Methionine (g)	0.394	0.015	0.002	n/a	n/a	n/a	n/a	0.006	0.002	n/a	0.418	1.672
Cystine (g)	0.201	0.006	0.002	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.211	0.844
Phenylalanine (g)	0.579	0.03	0.002	n/a	n/a	n/a	n/a	0.014	0.005	n/a	0.629	2.516
Tyrosine (g)	0.483	0.03	0.002	n/a	n/a	n/a	n/a	0.008	0.004	n/a	0.526	2.104
Valine (g)	0.724	0.042	0.002	n/a	n/a	n/a	n/a	0.017	0.006	n/a	0.79	3.16
Arginine (g)	0.941	0.021	0.002	n/a	n/a	n/a	n/a	0.03	0.01	n/a	1.004	4.016
Histidine (g)	0.434	0.018	0.002	n/a	n/a	n/a	n/a	0.008	0.002	n/a	0.464	1.856
Alanine (g)	0.877	0.021	0.003	n/a	n/a	n/a	n/a	0.017	0.006	n/a	0.924	3.696
Aspartic acid (g)	1.335	0.048	0.003	n/a	n/a	n/a	n/a	0.034	0.014	n/a	1.435	5.74
Glutamic acid (g)	2.18	0.129	0.008	n/a	n/a	n/a	n/a	0.051	0.03	n/a	2.398	9.592
Glycine (g)	0.981	0.012	0.002	n/a	n/a	n/a	n/a	0.012	0.007	n/a	1.015	4.06
Proline (g)	0.732	0.06	0.003	n/a	n/a	n/a	n/a	0.012	0.01	n/a	0.817	3.268
Serine (g)	0.531	0.033	0.002	n/a	n/a	n/a	n/a	0.012	0.006	n/a	0.584	2.336
Cholesterol (mg)	60.33	41.1	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	101.43	405.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.467	6.909	0.002	n/a	n/a	0.011	0.0	0.005	0.002	0.0	10.396	41.584
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.919	n/a	n/a	n/a	0.057	0.975	3.9
Monounsaturated Fat (g)	5.019	3.207	0.003	n/a	n/a	0.006	0.0	0.003	0.002	0.003	8.244	32.976
Polyunsaturated (g)	2.598	0.411	0.005	n/a	n/a	0.044	0.0	0.013	0.006	0.0	3.077	12.308