Receta Fish Fillet With Clam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Shallots or possibly 1 medium onion, finely minced

1 Tbsp. Beurre manie, (11/2teaspoons butter worked to a paste with 11/2 tsp. flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flatfish 113.33g	wine 236.0g	shallots 0.0g	mussels 453.59g	butter 14.2g	lemon juice 15.25g	parsley 7.22g	cream 60.0g	garlic 29.58g	Total Per Serving	Total for Recipe
Protein (g)	21.35	0.17	n/a	53.98	0.12	0.06	0.21	1.23	1.88	79.0	79.0
Total Fat (g)	1.35	0.0	n/a	10.16	11.52	0.0	0.06	22.2	0.15	45.43	45.43
Carbohydrates (g)	0.0	6.42	n/a	16.74	0.01	1.32	0.46	1.67	9.78	36.39	36.39
Ash (g)	1.36	0.57	n/a	7.21	0.01	0.04	0.16	0.27	0.44	10.06	10.06
Calories (kcal)	103.13	195.88	n/a	390.087	101.814	3.813	2.599	207.0	44.074	1048.398	1048.398
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	24.5	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.5	24.5
Water (g)	89.6	204.33	n/a	365.5	2.55	13.84	6.33	34.63	17.33	734.1	734.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.86	n/a	0.0	0.01	0.37	0.06	0.07	0.3	2.66	2.66
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.1	0.2	0.0	0.6	0.9	0.9
Calcium (mg)	20.399	18.88	n/a	117.933	3.408	1.068	9.964	39.0	53.54	264.192	264.192
Iron (mg)	0.41	0.87	n/a	17.92	0.0	0.0	0.45	0.02	0.5	20.17	20.17
Magnesium (mg)	35.132	25.96	n/a	154.221	0.284	0.915	3.61	4.2	7.395	231.717	231.717
Phosphorus (mg)	208.527	47.2	n/a	893.572	3.408	0.915	4.188	37.2	45.257	1240.268	1240.268
Potassium (mg)	409.121	233.64	n/a	1451.488	3.408	18.91	39.999	45.0	118.616	2320.182	2320.182
Sodium (mg)	91.797	11.8	n/a	1297.267	1.562	0.153	4.043	22.8	5.029	1434.451	1434.451
Zinc (mg)	0.51	0.31	n/a	7.26	0.01	0.01	0.08	0.14	0.34	8.65	8.65
Copper (mg)	0.034	0.024	n/a	0.408	0.003	0.005	0.011	0.006	0.089	0.579	0.579
Manganese (mg)	0.023	0.283	n/a	15.422	0.0	0.002	0.012	0.0	0.494	16.235	16.235
Selenium (mcg)	37.1	0.5	n/a	203.2	0.1	0.0	0.0	0.3	4.2	245.4	245.4
Vitamin A, IU (IU)	37.399	0.0	n/a	725.744	354.858	3.05	608.213	882.0	2.662	2613.926	2613.926
Retinol (mcg)	11.333	0.0	n/a	217.723	95.282	0.0	0.0	243.0	0.0	567.338	567.338
Vitamin A, RAE (mcg_RAE)	11.333	0.0	n/a	217.723	97.128	0.153	30.396	246.6	0.0	603.333	603.333
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	22.436	0.458	364.899	43.2	1.479	432.471	432.471
Vitamin E (mg)	0.58	0.0	n/a	2.49	0.33	0.02	0.05	0.64	0.02	4.14	4.14
Vitamin D (IU)	67.998	n/a	n/a	n/a	n/a	n/a	n/a	31.2	n/a	99.198	99.198
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	1.373	401.504	0.0	4.733	407.61	407.61
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.09	0.0	n/a	0.04	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.0	n/a	36.3	0.0	7.0	9.6	0.4	9.2	64.4	64.4
Thiamin (mg)	0.102	0.024	n/a	0.726	0.001	0.005	0.006	0.012	0.059	0.935	0.935
Riboflavin (mg)	0.091	0.047	n/a	0.953	0.004	0.002	0.007	0.066	0.033	1.202	1.202
Niacin (mg)	3.287	0.401	n/a	7.257	0.006	0.015	0.095	0.024	0.207	11.292	11.292
Pantothenic acid (mg)	0.567	0.094	n/a	2.268	0.016	0.015	0.029	0.156	0.177	3.322	3.322
Vitamin B-6 (mg)	0.238	0.118	n/a	0.227	0.0	0.008	0.006	0.018	0.367	0.982	0.982
Folate (mcg)	9.066	2.36	n/a	190.508	0.426	1.983	10.974	2.4	0.887	218.605	218.605
Vitamin B-12 (mcg)	1.72	0.0	n/a	54.43	0.02	0.0	0.0	0.11	0.0	56.29	56.29
Choline (mg)	73.7	11.8	n/a	294.8	2.7	0.8	0.9	10.1	6.9	401.6	401.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	n/a	n/a	0.59	0.001	n/a	0.004	0.018	0.021	0.871	0.871
Threonine (g)	0.941	n/a	n/a	2.313	0.006	n/a	0.009	0.054	0.047	3.37	3.37
Isoleucine (g)	0.986	n/a	n/a	2.359	0.007	n/a	0.009	0.072	0.065	3.497	3.497
Leucine (g)	1.734	n/a	n/a	3.81	0.011	n/a	0.014	0.12	0.092	5.782	5.782
Lysine (g)	1.961	n/a	n/a	4.037	0.01	n/a	0.013	0.096	0.08	6.196	6.196
Methionine (g)	0.635	n/a	n/a	1.225	0.003	n/a	0.003	0.03	0.024	1.919	1.919
Cystine (g)	0.227	n/a	n/a	0.726	0.001	n/a	0.001	0.012	0.021	0.987	0.987
Phenylalanine (g)	0.839	n/a	n/a	1.95	0.006	n/a	0.011	0.06	0.053	2.919	2.919
Tyrosine (g)	0.725	n/a	n/a	1.724	0.006	n/a	0.006	0.06	0.024	2.544	2.544
Valine (g)	1.099	n/a	n/a	2.359	0.009	n/a	0.012	0.084	0.086	3.649	3.649
Arginine (g)	1.281	n/a	n/a	3.946	0.004	n/a	0.009	0.042	0.186	5.468	5.468
Histidine (g)	0.635	n/a	n/a	1.043	0.003	n/a	0.004	0.036	0.033	1.754	1.754
Alanine (g)	1.292	n/a	n/a	3.266	0.004	n/a	0.014	0.042	0.038	4.657	4.657
Aspartic acid (g)	2.187	n/a	n/a	5.216	0.009	n/a	0.021	0.096	0.145	7.674	7.674
Glutamic acid (g)	3.185	n/a	n/a	7.348	0.026	n/a	0.018	0.258	0.24	11.074	11.074
Glycine (g)	1.031	n/a	n/a	3.357	0.003	n/a	0.011	0.024	0.059	4.485	4.485
Proline (g)	0.759	n/a	n/a	2.223	0.011	n/a	0.015	0.12	0.03	3.158	3.158
Serine (g)	0.873	n/a	n/a	2.404	0.007	n/a	0.01	0.066	0.056	3.416	3.416
Cholesterol (mg)	54.398	0.0	n/a	127.005	30.53	0.0	0.0	82.2	0.0	294.134	294.134
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.317	0.0	n/a	1.95	7.295	0.0	0.009	13.818	0.027	23.416	23.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.361	n/a	n/a	0.361	0.361
Monounsaturated Fat (g)	0.261	0.0	n/a	2.313	2.985	0.0	0.022	6.414	0.003	11.997	11.997
Polyunsaturated (g)	0.374	0.0	n/a	2.767	0.432	0.0	0.009	0.822	0.074	4.477	4.477