Receta Fish Fillet with Tartar Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 (1-1/2 lb/750 g total) catfish fillets or tilapia fillets

2 tbsp (30 mL) dill pickle relish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.8g	egg 44.0g	mustard 10.14g	panko bread crumbs 114.12g	salt 1.23g	tartar sauce 9.0g	mayonnaise 60.61g	capers 2.91g	pepper 0.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.54	0.44	15.24	0.0	0.09	0.0	0.07	0.01	21.38	21.38
Total Fat (g)	13.8	4.37	0.41	6.05	0.0	4.67	47.15	0.03	0.0	76.48	76.48
Carbohydrates (g)	0.0	0.34	0.54	82.14	0.0	1.26	0.18	0.14	0.06	84.67	84.67
Ash (g)	0.0	0.38	0.37	3.28	1.23	n/a	0.24	0.23	0.0	5.73	5.73
Calories (kcal)	121.992	62.92	6.794	450.774	0.0	46.44	416.997	0.669	0.255	1106.841	1106.841
Starch (g)	n/a	n/a	0.06	68.08	n/a	n/a	n/a	n/a	n/a	68.15	68.15
Sucrose (g)	n/a	0.05	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	0.09	0.05	2.08	n/a	n/a	n/a	n/a	n/a	2.22	2.22
Fructose (g)	n/a	0.05	0.02	2.81	n/a	n/a	n/a	n/a	n/a	2.87	2.87
Lactose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	2.19	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	33.37	8.38	7.43	0.0	2.82	13.15	2.44	0.01	67.61	67.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.09	7.08	0.0	0.39	0.18	0.01	0.0	8.08	8.08
Galactose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.3	5.1	0.0	0.0	0.0	0.1	0.0	5.6	5.6
Calcium (mg)	0.0	23.32	5.881	208.84	0.295	1.62	4.243	1.164	0.437	245.8	245.8
Iron (mg)	0.0	0.81	0.15	5.51	0.0	0.03	0.14	0.05	0.03	6.72	6.72
Magnesium (mg)	0.0	5.28	4.969	49.072	0.012	0.36	0.606	0.96	0.194	61.453	61.453
Phosphorus (mg)	0.0	84.04	10.748	188.298	0.0	2.34	15.153	0.291	0.173	301.043	301.043
Potassium (mg)	0.0	58.96	13.993	223.675	0.098	2.25	8.485	1.164	1.259	309.885	309.885
Sodium (mg)	0.0	61.6	115.089	835.358	476.723	59.76	294.565	86.252	0.044	1929.392	1929.392
Zinc (mg)	0.0	0.49	0.06	1.65	0.0	0.02	0.08	0.01	0.0	2.32	2.32
Copper (mg)	0.0	0.044	0.009	0.297	0.0	0.003	0.0	0.011	0.001	0.365	0.365
Manganese (mg)	n/a	0.018	0.043	1.05	0.001	n/a	n/a	0.002	0.006	1.119	1.119
Selenium (mcg)	0.0	13.9	3.3	28.8	0.0	0.1	1.0	0.0	0.0	47.2	47.2
Vitamin A, IU (IU)	0.0	214.28	7.199	0.0	0.0	n/a	0.0	4.016	0.299	225.794	225.794
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	3.69	0.0	0.0	0.0	64.85	64.85
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.406	0.0	0.0	4.41	0.0	0.204	0.015	66.634	66.634
Beta Carotene (mcg)	0.0	4.4	2.941	0.0	0.0	6.57	0.0	2.415	0.156	16.482	16.482
Vitamin E (mg)	1.27	0.43	0.04	0.09	0.0	0.31	7.15	0.03	0.0	9.31	9.31
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	145.64	1.825	0.0	0.0	14.31	0.0	0.0	0.205	161.98	161.98
Tocopherol, beta (mg)	n/a	0.01	0.0	0.05	n/a	n/a	n/a	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.22	0.21	0.87	n/a	n/a	n/a	n/a	0.0	1.3	1.3
Tocopherol, delta (mg)	n/a	0.01	0.01	0.21	n/a	n/a	n/a	n/a	0.0	0.22	0.22
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.3
Thiamin (mg)	0.0	0.031	0.034	1.107	0.0	0.002	0.006	0.001	0.0	1.181	1.181
Riboflavin (mg)	0.0	0.211	0.003	0.456	0.0	0.005	0.036	0.004	0.0	0.716	0.716
Niacin (mg)	0.0	0.031	0.053	7.566	0.0	0.005	0.006	0.019	0.001	7.68	7.68
Pantothenic acid (mg)	0.0	0.634	0.03	0.628	0.0	n/a	n/a	0.001	n/a	1.293	1.293
Vitamin B-6 (mg)	0.0	0.062	0.006	0.137	0.0	0.024	0.006	0.001	0.0	0.236	0.236
Folate (mcg)	0.0	20.68	0.71	122.108	0.0	0.54	0.0	0.669	0.01	144.718	144.718
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.4	0.0	0.02	0.0	0.0	0.0	0.99	0.99
Choline (mg)	n/a	110.5	2.3	16.7	0.0	1.6	0.4	0.2	0.0	131.6	131.6
Folic acid (mcg)	0.0	0.0	0.0	93.578	0.0	0.0	0.0	0.0	0.0	93.578	93.578
Tryptophan (g)	0.0	0.075	0.001	0.183	0.0	n/a	n/a	n/a	n/a	0.258	0.258
Threonine (g)	0.0	0.246	0.017	0.491	0.0	n/a	n/a	n/a	n/a	0.754	0.754
Isoleucine (g)	0.0	0.295	0.015	0.616	0.0	n/a	n/a	n/a	n/a	0.926	0.926
Leucine (g)	0.0	0.48	0.03	1.096	0.0	n/a	n/a	n/a	n/a	1.606	1.606
Lysine (g)	0.0	0.4	0.027	0.491	0.0	n/a	n/a	n/a	n/a	0.918	0.918
Methionine (g)	0.0	0.167	0.008	0.262	0.0	n/a	n/a	n/a	n/a	0.438	0.438
Cystine (g)	0.0	0.119	0.008	0.32	0.0	n/a	n/a	n/a	n/a	0.446	0.446
Phenylalanine (g)	0.0	0.299	0.017	0.753	0.0	n/a	n/a	n/a	n/a	1.07	1.07
Tyrosine (g)	0.0	0.22	0.014	0.456	0.0	n/a	n/a	n/a	n/a	0.691	0.691
Valine (g)	0.0	0.378	0.02	0.685	0.0	n/a	n/a	n/a	n/a	1.083	1.083
Arginine (g)	0.0	0.361	0.026	0.628	0.0	n/a	n/a	n/a	n/a	1.015	1.015
Histidine (g)	0.0	0.136	0.012	0.342	0.0	n/a	n/a	n/a	n/a	0.491	0.491
Alanine (g)	0.0	0.326	0.017	0.548	0.0	n/a	n/a	n/a	n/a	0.891	0.891
Aspartic acid (g)	0.0	0.585	0.041	0.879	0.0	n/a	n/a	n/a	n/a	1.504	1.504
Glutamic acid (g)	0.0	0.739	0.076	4.702	0.0	n/a	n/a	n/a	n/a	5.517	5.517
Glycine (g)	0.0	0.189	0.024	0.559	0.0	n/a	n/a	n/a	n/a	0.773	0.773
Proline (g)	0.0	0.224	0.038	1.563	0.0	n/a	n/a	n/a	n/a	1.825	1.825
Serine (g)	0.0	0.427	0.021	0.753	0.0	n/a	n/a	n/a	n/a	1.201	1.201
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	2.61	0.0	0.0	0.0	188.73	188.73
Trans Fat (g)	0.356	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.357	0.357
Saturated Fat (g)	1.025	1.364	0.025	1.369	0.0	0.694	6.534	0.007	0.001	11.019	11.019
Phytosterols (mg)	34.5	n/a	n/a	9.13	0.0	n/a	n/a	1.397	0.092	45.118	45.118
Monounsaturated Fat (g)	3.137	1.676	0.267	1.164	0.0	1.207	10.928	0.002	0.001	18.381	18.381
Polyunsaturated (g)	8.989	0.598	0.096	2.351	0.0	2.478	27.602	0.009	0.001	42.124	42.124