Receta Fish Fillets "Gourmet" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. French vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
170.1g 		onion
4.5g 		carrot
13.57g 		lemon
7.69g 		thyme
0.06g 		bay leaf
1.0g 		salt
1.5g 		pepper
0.13g 		wine
59.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.05 0.13 0.08 0.01 0.08 0.0 0.01 0.04 0.03 31.06 124.24
Total Fat (g) 4.1 0.0 0.03 0.02 0.0 0.08 0.0 0.0 0.0 0.01 4.26 17.04
Carbohydrates (g) 0.0 0.42 1.3 0.72 0.04 0.75 0.0 0.09 1.6 0.06 4.97 19.88
Ash (g) n/a 0.02 0.13 0.02 0.01 0.04 1.5 0.01 0.14 0.02 1.88 7.52
Calories (kcal) 168.397 1.8 5.565 2.229 0.173 3.13 0.0 0.338 48.97 0.325 230.925 923.7
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.04 0.49 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.09 0.08 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.06 0.07 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) 134.65 4.01 11.98 6.84 0.0 0.05 0.0 0.01 51.08 0.79 209.43 837.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.64 0.19 0.0 n/a 0.0 0.0 0.47 0.01 1.5 6.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 25.515 1.035 4.479 1.998 1.181 8.34 0.36 0.579 4.72 1.245 49.452 197.808
Iron (mg) 0.61 0.01 0.04 0.05 0.08 0.43 0.0 0.04 0.22 0.06 1.53 6.12
Magnesium (mg) 74.843 0.45 1.629 0.615 0.138 1.2 0.015 0.257 6.49 0.451 86.087 344.348
Phosphorus (mg) 513.694 1.305 4.75 1.23 0.126 1.13 0.0 0.229 11.8 0.523 534.788 2139.152
Potassium (mg) 576.631 6.57 43.432 10.605 0.509 5.29 0.12 1.668 58.41 5.0 708.235 2832.94
Sodium (mg) 142.882 0.18 9.365 0.154 0.034 0.23 581.37 0.058 2.95 0.505 737.729 2950.916
Zinc (mg) 0.9 0.01 0.03 0.0 0.0 0.04 0.0 0.0 0.08 0.01 1.08 4.32
Copper (mg) 0.068 0.002 0.007 0.003 0.001 0.004 0.0 0.001 0.006 0.001 0.094 0.376
Manganese (mg) n/a 0.006 0.019 0.002 0.005 0.082 0.002 0.007 0.071 0.001 0.195 0.78
Selenium (mcg) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 46.5 186.0
Vitamin A, IU (IU) n/a 0.09 2267.422 1.691 2.375 61.85 0.0 0.396 0.0 76.027 2409.85 9639.4
Retinol (mcg) 42.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.524 170.096
Vitamin A, RAE (mcg_RAE) 42.524 0.0 113.33 0.077 0.119 3.09 0.0 0.02 0.0 3.8 162.96 651.84
Beta Carotene (mcg) 0.0 0.045 1124.482 0.231 1.415 n/a 0.0 0.207 0.0 45.612 1171.991 4687.964
Vitamin E (mg) 1.09 0.0 0.09 0.01 0.0 n/a 0.0 0.0 0.0 0.01 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 0.18 34.746 0.845 0.539 n/a 0.0 0.272 0.0 50.188 86.769 347.076
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.8 4.1 0.0 0.5 0.0 0.0 0.0 1.2 7.4 29.6
Thiamin (mg) 0.153 0.002 0.01 0.003 0.0 0.0 0.0 0.0 0.006 0.001 0.175 0.7
Riboflavin (mg) 0.136 0.001 0.008 0.002 0.0 0.004 0.0 0.0 0.012 0.001 0.165 0.66
Niacin (mg) 3.691 0.005 0.133 0.008 0.003 0.02 0.0 0.002 0.1 0.012 3.974 15.896
Pantothenic acid (mg) n/a 0.005 0.037 0.015 n/a n/a 0.0 n/a 0.024 0.004 0.084 0.336
Vitamin B-6 (mg) 0.221 0.005 0.019 0.006 0.0 0.017 0.0 0.0 0.03 0.001 0.3 1.2
Folate (mcg) 8.505 0.855 2.579 0.845 0.171 1.8 0.0 0.013 0.59 1.372 16.73 66.92
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.34 25.36
Choline (mg) 116.7 0.3 1.2 0.4 0.0 n/a 0.0 0.0 3.0 0.1 121.7 486.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.001 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.028 0.112
Isoleucine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.013 0.052
Leucine (g) n/a 0.001 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.017 0.068
Lysine (g) n/a 0.002 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.017 0.068
Methionine (g) n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a 0.0 0.011 n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.044
Phenylalanine (g) n/a 0.001 0.008 n/a n/a n/a 0.0 n/a n/a 0.001 0.011 0.044
Tyrosine (g) n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.001 0.007 0.028
Valine (g) n/a 0.001 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.012 0.048
Arginine (g) n/a 0.005 0.012 n/a n/a n/a 0.0 n/a n/a 0.001 0.018 0.072
Histidine (g) n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.001 0.006 0.024
Alanine (g) n/a 0.001 0.015 n/a n/a n/a 0.0 n/a n/a 0.002 0.018 0.072
Aspartic acid (g) n/a 0.004 0.026 n/a n/a n/a 0.0 n/a n/a 0.003 0.032 0.128
Glutamic acid (g) n/a 0.012 0.05 n/a n/a n/a 0.0 n/a n/a 0.002 0.064 0.256
Glycine (g) n/a 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.036
Proline (g) n/a 0.0 0.007 n/a n/a n/a 0.0 n/a n/a 0.002 0.009 0.036
Serine (g) n/a 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.036
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 435.448
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.002 0.005 0.003 0.002 0.023 0.0 0.001 0.0 0.001 0.854 3.416
Phytosterols (mg) n/a 0.675 n/a n/a 0.102 n/a 0.0 0.122 n/a 0.045 0.944 3.776
Monounsaturated Fat (g) 1.531 0.0 0.001 0.001 0.0 0.016 0.0 0.001 0.0 0.003 1.554 6.216
Polyunsaturated (g) 1.191 0.001 0.016 0.007 0.001 0.023 0.0 0.001 0.0 0.001 1.241 4.964