Receta Fish Fillets Poached With Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	mushrooms 44.0g	butter 5.68g	lemon juice 1.53g	shallots 3.52g	fillets 170.0g	wine 35.4g	fish 35.49g	butter 5.68g	flour 3.91g	herbs 5.68g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.05	0.01	0.09	38.25	0.02	6.77	0.05	0.4	0.05	47.05	235.25
Total Fat (g)	0.15	4.61	0.0	0.0	1.36	0.0	2.08	4.61	0.04	4.61	17.45	87.25
Carbohydrates (g)	1.44	0.0	0.13	0.59	0.0	0.96	0.0	0.0	2.98	0.0	6.12	30.6
Ash (g)	0.37	0.12	0.0	0.03	1.87	0.08	0.4	0.12	0.02	0.12	3.14	15.7
Calories (kcal)	9.68	40.726	0.382	2.534	175.1	29.382	47.554	40.726	14.218	40.726	401.026	2005.13
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	3.25
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.35
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	3.7	0.0	0.0	0.0	0.0	3.7	18.5
Water (g)	40.67	0.9	1.38	2.81	126.85	30.65	25.82	0.9	0.47	0.9	231.36	1156.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.04	n/a	0.0	0.28	0.0	0.0	0.01	0.0	1.06	5.3
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.6	3.0
Calcium (mg)	1.32	1.363	0.107	1.302	5.1	2.832	9.227	1.363	0.586	1.363	24.564	122.82
Iron (mg)	0.22	0.0	0.0	0.04	7.65	0.13	0.13	0.0	0.18	0.0	8.36	41.8
Magnesium (mg)	3.96	0.114	0.092	0.739	71.4	3.894	11.711	0.114	0.859	0.114	92.996	464.98
Phosphorus (mg)	37.839	1.363	0.092	2.112	401.2	7.08	95.818	1.363	4.218	1.363	552.449	2762.245
Potassium (mg)	139.917	1.363	1.892	11.757	510.0	35.046	112.497	1.363	4.179	1.363	819.378	4096.89
Sodium (mg)	2.2	32.717	0.015	0.422	204.0	1.77	18.099	32.717	0.078	32.717	324.735	1623.675
Zinc (mg)	0.23	0.01	0.0	0.01	5.95	0.05	0.35	0.01	0.03	0.01	6.63	33.15
Copper (mg)	0.141	0.0	0.0	0.003	0.357	0.004	0.025	0.0	0.005	0.0	0.535	2.675
Manganese (mg)	0.022	0.0	0.0	0.01	0.051	0.042	0.025	0.0	0.027	0.0	0.177	0.885
Selenium (mcg)	4.1	0.1	0.0	0.0	55.3	0.1	4.5	0.1	1.3	0.1	65.4	327.0
Vitamin A, IU (IU)	0.0	141.943	0.305	41.888	0.0	0.0	42.586	141.943	0.0	141.943	510.608	2553.04
Retinol (mcg)	0.0	38.113	0.0	0.0	0.0	0.0	12.776	38.113	0.0	38.113	127.114	635.57
Vitamin A, RAE (mcg_RAE)	0.0	38.851	0.015	2.112	0.0	0.0	12.776	38.851	0.0	38.851	131.457	657.285
Beta Carotene (mcg)	0.0	8.974	0.046	n/a	0.0	0.0	0.0	8.974	0.0	8.974	26.969	134.845
Vitamin E (mg)	0.0	0.13	0.0	n/a	0.37	0.0	0.07	0.13	0.0	0.13	0.85	4.25
Vitamin D (IU)	7.92	3.181	n/a	n/a	n/a	n/a	n/a	3.181	n/a	3.181	17.462	87.31
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.137	n/a	0.0	0.0	0.0	0.0	0.703	0.0	0.84	4.2
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.02	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.05
Vitamin C (mg)	0.9	0.0	0.7	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.9	9.5
Thiamin (mg)	0.035	0.001	0.0	0.002	0.459	0.004	0.05	0.001	0.031	0.001	0.583	2.915
Riboflavin (mg)	0.176	0.002	0.0	0.001	0.765	0.007	0.043	0.002	0.019	0.002	1.016	5.08
Niacin (mg)	1.588	0.002	0.002	0.007	12.58	0.06	1.065	0.002	0.23	0.002	15.539	77.695
Pantothenic acid (mg)	0.66	0.006	0.002	0.01	4.607	0.014	0.266	0.006	0.017	0.006	5.595	27.975
Vitamin B-6 (mg)	0.044	0.0	0.001	0.012	1.071	0.018	0.106	0.0	0.002	0.0	1.254	6.27
Folate (mcg)	7.04	0.17	0.198	1.197	22.1	0.354	5.323	0.17	7.148	0.17	43.871	219.355
Vitamin B-12 (mcg)	0.02	0.01	0.0	n/a	11.34	0.0	0.35	0.01	0.0	0.01	11.74	58.7
Choline (mg)	7.6	1.1	0.1	n/a	n/a	1.8	23.1	1.1	0.4	1.1	36.1	180.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.015	0.0	6.015	30.075
Tryptophan (g)	0.018	0.001	n/a	0.001	0.255	n/a	0.075	0.001	0.005	0.001	0.355	1.775
Threonine (g)	0.048	0.002	n/a	0.004	1.105	n/a	0.298	0.002	0.011	0.002	1.473	7.365
Isoleucine (g)	0.035	0.003	n/a	0.004	1.241	n/a	0.312	0.003	0.014	0.003	1.615	8.075
Leucine (g)	0.053	0.005	n/a	0.005	2.108	n/a	0.55	0.005	0.028	0.005	2.758	13.79
Lysine (g)	0.048	0.004	n/a	0.005	2.244	n/a	0.621	0.004	0.009	0.004	2.939	14.695
Methionine (g)	0.013	0.001	n/a	0.001	0.731	n/a	0.202	0.001	0.007	0.001	0.958	4.79
Cystine (g)	0.004	0.001	n/a	n/a	0.272	n/a	0.075	0.001	0.009	0.001	0.361	1.805
Phenylalanine (g)	0.04	0.002	n/a	0.003	1.088	n/a	0.266	0.002	0.02	0.002	1.424	7.12
Tyrosine (g)	0.018	0.002	n/a	0.002	0.816	n/a	0.227	0.002	0.012	0.002	1.082	5.41
Valine (g)	0.101	0.003	n/a	0.004	1.275	n/a	0.348	0.003	0.016	0.003	1.754	8.77
Arginine (g)	0.035	0.002	n/a	0.006	1.717	n/a	0.405	0.002	0.016	0.002	2.185	10.925
Histidine (g)	0.026	0.001	n/a	0.001	0.833	n/a	0.199	0.001	0.009	0.001	1.072	5.36
Alanine (g)	0.088	0.002	n/a	0.004	1.496	n/a	0.408	0.002	0.013	0.002	2.014	10.07
Aspartic acid (g)	0.088	0.003	n/a	0.008	3.332	n/a	0.696	0.003	0.017	0.003	4.151	20.755
Glutamic acid (g)	0.15	0.01	n/a	0.018	3.74	n/a	1.011	0.01	0.136	0.01	5.086	25.43
Glycine (g)	0.04	0.001	n/a	0.004	1.207	n/a	0.326	0.001	0.014	0.001	1.595	7.975
Proline (g)	0.035	0.005	n/a	0.006	1.547	n/a	0.241	0.005	0.047	0.005	1.89	9.45
Serine (g)	0.04	0.003	n/a	0.004	0.918	n/a	0.277	0.003	0.02	0.003	1.267	6.335
Cholesterol (mg)	0.0	12.212	0.0	0.0	120.7	0.0	21.293	12.212	0.0	12.212	178.629	893.145
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	2.918	0.0	0.001	0.34	0.0	0.323	2.918	0.006	2.918	9.441	47.205
Phytosterols (mg)	n/a	n/a	n/a	0.176	n/a	n/a	n/a	n/a	n/a	n/a	0.176	0.88
Monounsaturated Fat (g)	0.0	1.194	0.0	0.0	0.544	0.0	0.71	1.194	0.004	1.194	4.839	24.195
Polyunsaturated (g)	0.062	0.173	0.0	0.001	0.187	0.0	0.763	0.173	0.016	0.173	1.547	7.735