Receta Fish Fillets Poached With Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Heavy whipping cream Salt, pepper and drops of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mushrooms
44.0g 		butter
5.68g 		lemon juice
1.53g 		shallots
3.52g 		fillets
170.0g 		wine
35.4g 		fish
35.49g 		butter
5.68g 		flour
3.91g 		herbs
5.68g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.05 0.01 0.09 38.25 0.02 6.77 0.05 0.4 0.05 47.05 235.25
Total Fat (g) 0.15 4.61 0.0 0.0 1.36 0.0 2.08 4.61 0.04 4.61 17.45 87.25
Carbohydrates (g) 1.44 0.0 0.13 0.59 0.0 0.96 0.0 0.0 2.98 0.0 6.12 30.6
Ash (g) 0.37 0.12 0.0 0.03 1.87 0.08 0.4 0.12 0.02 0.12 3.14 15.7
Calories (kcal) 9.68 40.726 0.382 2.534 175.1 29.382 47.554 40.726 14.218 40.726 401.026 2005.13
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.25
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 3.7 18.5
Water (g) 40.67 0.9 1.38 2.81 126.85 30.65 25.82 0.9 0.47 0.9 231.36 1156.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.04 n/a 0.0 0.28 0.0 0.0 0.01 0.0 1.06 5.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 3.0
Calcium (mg) 1.32 1.363 0.107 1.302 5.1 2.832 9.227 1.363 0.586 1.363 24.564 122.82
Iron (mg) 0.22 0.0 0.0 0.04 7.65 0.13 0.13 0.0 0.18 0.0 8.36 41.8
Magnesium (mg) 3.96 0.114 0.092 0.739 71.4 3.894 11.711 0.114 0.859 0.114 92.996 464.98
Phosphorus (mg) 37.839 1.363 0.092 2.112 401.2 7.08 95.818 1.363 4.218 1.363 552.449 2762.245
Potassium (mg) 139.917 1.363 1.892 11.757 510.0 35.046 112.497 1.363 4.179 1.363 819.378 4096.89
Sodium (mg) 2.2 32.717 0.015 0.422 204.0 1.77 18.099 32.717 0.078 32.717 324.735 1623.675
Zinc (mg) 0.23 0.01 0.0 0.01 5.95 0.05 0.35 0.01 0.03 0.01 6.63 33.15
Copper (mg) 0.141 0.0 0.0 0.003 0.357 0.004 0.025 0.0 0.005 0.0 0.535 2.675
Manganese (mg) 0.022 0.0 0.0 0.01 0.051 0.042 0.025 0.0 0.027 0.0 0.177 0.885
Selenium (mcg) 4.1 0.1 0.0 0.0 55.3 0.1 4.5 0.1 1.3 0.1 65.4 327.0
Vitamin A, IU (IU) 0.0 141.943 0.305 41.888 0.0 0.0 42.586 141.943 0.0 141.943 510.608 2553.04
Retinol (mcg) 0.0 38.113 0.0 0.0 0.0 0.0 12.776 38.113 0.0 38.113 127.114 635.57
Vitamin A, RAE (mcg_RAE) 0.0 38.851 0.015 2.112 0.0 0.0 12.776 38.851 0.0 38.851 131.457 657.285
Beta Carotene (mcg) 0.0 8.974 0.046 n/a 0.0 0.0 0.0 8.974 0.0 8.974 26.969 134.845
Vitamin E (mg) 0.0 0.13 0.0 n/a 0.37 0.0 0.07 0.13 0.0 0.13 0.85 4.25
Vitamin D (IU) 7.92 3.181 n/a n/a n/a n/a n/a 3.181 n/a 3.181 17.462 87.31
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.137 n/a 0.0 0.0 0.0 0.0 0.703 0.0 0.84 4.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.9 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 9.5
Thiamin (mg) 0.035 0.001 0.0 0.002 0.459 0.004 0.05 0.001 0.031 0.001 0.583 2.915
Riboflavin (mg) 0.176 0.002 0.0 0.001 0.765 0.007 0.043 0.002 0.019 0.002 1.016 5.08
Niacin (mg) 1.588 0.002 0.002 0.007 12.58 0.06 1.065 0.002 0.23 0.002 15.539 77.695
Pantothenic acid (mg) 0.66 0.006 0.002 0.01 4.607 0.014 0.266 0.006 0.017 0.006 5.595 27.975
Vitamin B-6 (mg) 0.044 0.0 0.001 0.012 1.071 0.018 0.106 0.0 0.002 0.0 1.254 6.27
Folate (mcg) 7.04 0.17 0.198 1.197 22.1 0.354 5.323 0.17 7.148 0.17 43.871 219.355
Vitamin B-12 (mcg) 0.02 0.01 0.0 n/a 11.34 0.0 0.35 0.01 0.0 0.01 11.74 58.7
Choline (mg) 7.6 1.1 0.1 n/a n/a 1.8 23.1 1.1 0.4 1.1 36.1 180.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.015 0.0 6.015 30.075
Tryptophan (g) 0.018 0.001 n/a 0.001 0.255 n/a 0.075 0.001 0.005 0.001 0.355 1.775
Threonine (g) 0.048 0.002 n/a 0.004 1.105 n/a 0.298 0.002 0.011 0.002 1.473 7.365
Isoleucine (g) 0.035 0.003 n/a 0.004 1.241 n/a 0.312 0.003 0.014 0.003 1.615 8.075
Leucine (g) 0.053 0.005 n/a 0.005 2.108 n/a 0.55 0.005 0.028 0.005 2.758 13.79
Lysine (g) 0.048 0.004 n/a 0.005 2.244 n/a 0.621 0.004 0.009 0.004 2.939 14.695
Methionine (g) 0.013 0.001 n/a 0.001 0.731 n/a 0.202 0.001 0.007 0.001 0.958 4.79
Cystine (g) 0.004 0.001 n/a n/a 0.272 n/a 0.075 0.001 0.009 0.001 0.361 1.805
Phenylalanine (g) 0.04 0.002 n/a 0.003 1.088 n/a 0.266 0.002 0.02 0.002 1.424 7.12
Tyrosine (g) 0.018 0.002 n/a 0.002 0.816 n/a 0.227 0.002 0.012 0.002 1.082 5.41
Valine (g) 0.101 0.003 n/a 0.004 1.275 n/a 0.348 0.003 0.016 0.003 1.754 8.77
Arginine (g) 0.035 0.002 n/a 0.006 1.717 n/a 0.405 0.002 0.016 0.002 2.185 10.925
Histidine (g) 0.026 0.001 n/a 0.001 0.833 n/a 0.199 0.001 0.009 0.001 1.072 5.36
Alanine (g) 0.088 0.002 n/a 0.004 1.496 n/a 0.408 0.002 0.013 0.002 2.014 10.07
Aspartic acid (g) 0.088 0.003 n/a 0.008 3.332 n/a 0.696 0.003 0.017 0.003 4.151 20.755
Glutamic acid (g) 0.15 0.01 n/a 0.018 3.74 n/a 1.011 0.01 0.136 0.01 5.086 25.43
Glycine (g) 0.04 0.001 n/a 0.004 1.207 n/a 0.326 0.001 0.014 0.001 1.595 7.975
Proline (g) 0.035 0.005 n/a 0.006 1.547 n/a 0.241 0.005 0.047 0.005 1.89 9.45
Serine (g) 0.04 0.003 n/a 0.004 0.918 n/a 0.277 0.003 0.02 0.003 1.267 6.335
Cholesterol (mg) 0.0 12.212 0.0 0.0 120.7 0.0 21.293 12.212 0.0 12.212 178.629 893.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 2.918 0.0 0.001 0.34 0.0 0.323 2.918 0.006 2.918 9.441 47.205
Phytosterols (mg) n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a 0.176 0.88
Monounsaturated Fat (g) 0.0 1.194 0.0 0.0 0.544 0.0 0.71 1.194 0.004 1.194 4.839 24.195
Polyunsaturated (g) 0.062 0.173 0.0 0.001 0.187 0.0 0.763 0.173 0.016 0.173 1.547 7.735