Receta Fish Fillets With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
453.59g 		onion
9.0g 		mushrooms
132.0g 		tomato
165.62g 		butter
28.4g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 81.69 0.1 2.47 1.46 0.24 14.07 100.03 100.03
Total Fat (g) 10.93 0.01 0.38 0.33 23.04 18.72 53.41 53.41
Carbohydrates (g) 0.0 0.84 6.72 6.49 0.02 0.72 14.79 14.79
Ash (g) n/a 0.03 2.2 0.83 0.6 2.22 5.88 5.88
Calories (kcal) 449.054 3.6 33.0 29.812 203.628 227.695 946.789 946.789
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.14 0.22 0.22
Glucose (dextrose) (g) n/a 0.18 n/a 2.07 n/a n/a 2.25 2.25
Fructose (g) n/a 0.12 n/a 2.27 n/a n/a 2.39 2.39
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.13 0.13 0.13
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.06 8.02 120.23 156.51 4.51 20.76 669.09 669.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 2.57 4.36 0.02 0.29 7.62 7.62
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.2 2.0 0.0 0.0 5.3 5.3
Calcium (mg) 68.039 2.07 14.52 16.562 6.816 407.365 515.372 515.372
Iron (mg) 1.63 0.02 1.04 0.45 0.01 0.38 3.53 3.53
Magnesium (mg) 199.58 0.9 19.8 18.218 0.568 15.82 254.886 254.886
Phosphorus (mg) 1369.842 2.61 87.12 39.749 6.816 289.28 1795.417 1795.417
Potassium (mg) 1537.67 13.14 170.28 392.519 6.816 55.37 2175.796 2175.796
Sodium (mg) 381.016 0.36 561.0 8.281 163.584 350.865 1465.106 1465.106
Zinc (mg) 2.4 0.02 0.95 0.28 0.03 1.76 5.43 5.43
Copper (mg) 0.181 0.004 0.317 0.099 0.0 0.017 0.618 0.618
Manganese (mg) n/a 0.012 0.119 0.182 0.0 0.006 0.318 0.318
Selenium (mcg) 123.4 0.0 5.4 0.0 0.3 7.9 137.0 137.0
Vitamin A, IU (IU) n/a 0.18 0.0 1379.615 709.716 566.13 2655.641 2655.641
Retinol (mcg) 113.398 0.0 0.0 0.0 190.564 145.77 449.732 449.732
Vitamin A, RAE (mcg_RAE) 113.398 0.0 0.0 69.56 194.256 149.725 526.939 526.939
Beta Carotene (mcg) 0.0 0.09 0.0 743.634 44.872 48.025 836.621 836.621
Vitamin E (mg) 2.9 0.0 0.01 0.89 0.66 0.16 4.64 4.64
Vitamin D (IU) n/a n/a 27.72 n/a 15.904 6.78 50.404 50.404
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 203.713 0.0 0.0 204.073 204.073
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.7 0.0 21.0 0.0 0.0 23.1 23.1
Thiamin (mg) 0.408 0.005 0.119 0.066 0.003 0.017 0.618 0.618
Riboflavin (mg) 0.363 0.003 0.026 0.033 0.009 0.215 0.648 0.648
Niacin (mg) 9.843 0.011 2.099 0.977 0.011 0.045 12.986 12.986
Pantothenic acid (mg) n/a 0.011 1.069 0.149 0.031 0.232 1.492 1.492
Vitamin B-6 (mg) 0.59 0.011 0.079 0.132 0.0 0.04 0.852 0.852
Folate (mcg) 22.68 1.71 15.84 24.843 0.852 10.17 76.095 76.095
Vitamin B-12 (mcg) 16.92 0.0 0.0 0.0 0.05 0.47 17.44 17.44
Choline (mg) 311.2 0.5 26.3 11.1 5.3 9.3 363.7 363.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.026 0.017 0.003 0.181 0.228 0.228
Threonine (g) n/a 0.002 0.092 0.05 0.011 0.503 0.658 0.658
Isoleucine (g) n/a 0.001 0.066 0.033 0.014 0.876 0.99 0.99
Leucine (g) n/a 0.003 0.092 0.05 0.023 1.35 1.518 1.518
Lysine (g) n/a 0.004 0.092 0.05 0.02 1.17 1.335 1.335
Methionine (g) n/a 0.0 0.026 0.017 0.006 0.367 0.416 0.416
Cystine (g) n/a 0.0 0.013 0.017 0.003 0.073 0.106 0.106
Phenylalanine (g) n/a 0.003 0.066 0.116 0.011 0.74 0.936 0.936
Tyrosine (g) n/a 0.001 0.04 0.017 0.011 0.678 0.746 0.746
Valine (g) n/a 0.002 0.185 0.033 0.017 0.938 1.175 1.175
Arginine (g) n/a 0.009 0.066 0.033 0.009 0.531 0.648 0.648
Histidine (g) n/a 0.001 0.04 0.017 0.006 0.492 0.554 0.554
Alanine (g) n/a 0.002 0.158 0.05 0.009 0.396 0.614 0.614
Aspartic acid (g) n/a 0.008 0.158 0.232 0.017 0.904 1.319 1.319
Glutamic acid (g) n/a 0.023 0.277 0.712 0.051 3.441 4.505 4.505
Glycine (g) n/a 0.003 0.079 0.033 0.006 0.243 0.364 0.364
Proline (g) n/a 0.001 0.066 0.033 0.023 1.588 1.71 1.71
Serine (g) n/a 0.002 0.079 0.05 0.014 0.825 0.97 0.97
Cholesterol (mg) 290.298 0.0 0.0 0.0 61.06 59.325 410.683 410.683
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 0.004 0.04 0.05 14.589 11.916 28.775 28.775
Phytosterols (mg) n/a 1.35 n/a 11.593 n/a n/a 12.943 12.943
Monounsaturated Fat (g) 4.082 0.001 0.013 0.05 5.97 5.305 15.421 15.421
Polyunsaturated (g) 3.175 0.002 0.158 0.132 0.863 0.531 4.862 4.862