Receta Fish Fillets With Corn Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med -sized fish fillets, (use snapper and mirror dory)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn chips
200.0g 		flour
23.44g 		eggs
98.56g 		limes
84.42g 		Total Per Serving Total for Recipe
Protein (g) 12.06 2.42 12.4 0.59 27.47 27.47
Total Fat (g) 56.82 0.23 9.8 0.17 67.02 67.02
Carbohydrates (g) 126.02 17.89 0.76 8.9 153.56 153.56
Ash (g) 4.44 0.11 0.85 0.25 5.65 5.65
Calories (kcal) 1036.0 85.322 140.941 25.326 1287.588 1287.588
Starch (g) 10.34 n/a n/a n/a 10.34 10.34
Sucrose (g) 1.08 n/a 0.11 n/a 1.19 1.19
Glucose (dextrose) (g) 0.44 n/a 0.21 n/a 0.65 0.65
Fructose (g) 0.64 n/a 0.11 n/a 0.75 0.75
Lactose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Maltose (g) 0.14 n/a 0.11 n/a 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 2.79 74.75 74.51 152.71 152.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 0.06 0.76 1.43 4.57 4.57
Galactose (g) 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 10.6 0.6 0.0 2.4 13.6 13.6
Calcium (mg) 328.0 3.516 52.237 27.859 411.611 411.611
Iron (mg) 2.64 1.09 1.8 0.51 6.04 6.04
Magnesium (mg) 168.0 5.157 11.827 5.065 190.049 190.049
Phosphorus (mg) 314.0 25.315 188.25 15.196 542.76 542.76
Potassium (mg) 270.0 25.081 132.07 86.108 513.26 513.26
Sodium (mg) 1232.0 0.469 137.984 1.688 1372.141 1372.141
Zinc (mg) 3.16 0.16 1.09 0.09 4.51 4.51
Copper (mg) 0.44 0.033 0.099 0.059 0.63 0.63
Manganese (mg) 0.86 0.159 0.039 0.008 1.067 1.067
Selenium (mcg) 13.4 7.9 31.2 0.3 52.9 52.9
Vitamin A, IU (IU) 0.0 0.0 479.987 42.21 522.197 522.197
Retinol (mcg) 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 1.688 139.672 139.672
Beta Carotene (mcg) 0.0 0.0 9.856 25.326 35.182 35.182
Vitamin E (mg) 2.72 0.01 0.96 0.19 3.88 3.88
Vitamin D (IU) n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 424.0 4.219 326.234 0.0 754.453 754.453
Tocopherol, beta (mg) n/a 0.02 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 0.49 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 24.6 24.6 24.6
Thiamin (mg) 0.04 0.185 0.069 0.025 0.319 0.319
Riboflavin (mg) 1.28 0.115 0.473 0.017 1.885 1.885
Niacin (mg) 0.72 1.383 0.069 0.169 2.341 2.341
Pantothenic acid (mg) 1.12 0.103 1.419 0.186 2.828 2.828
Vitamin B-6 (mg) 0.24 0.009 0.138 0.034 0.421 0.421
Folate (mcg) 26.0 42.895 46.323 6.754 121.972 121.972
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 24.2 2.4 247.5 4.3 278.4 278.4
Folic acid (mcg) 0.0 36.098 0.0 0.0 36.098 36.098
Tryptophan (g) 0.1 0.03 0.168 0.0 0.298 0.298
Threonine (g) 0.5 0.066 0.552 n/a 1.118 1.118
Isoleucine (g) 0.48 0.084 0.66 n/a 1.225 1.225
Leucine (g) 1.6 0.166 1.074 n/a 2.841 2.841
Lysine (g) 0.38 0.054 0.897 0.008 1.339 1.339
Methionine (g) 0.28 0.042 0.375 0.0 0.697 0.697
Cystine (g) 0.24 0.052 0.266 n/a 0.558 0.558
Phenylalanine (g) 0.64 0.122 0.67 n/a 1.432 1.432
Tyrosine (g) 0.54 0.073 0.493 n/a 1.105 1.105
Valine (g) 0.66 0.098 0.848 n/a 1.606 1.606
Arginine (g) 0.66 0.098 0.808 n/a 1.567 1.567
Histidine (g) 0.4 0.054 0.306 n/a 0.759 0.759
Alanine (g) 0.98 0.077 0.729 n/a 1.787 1.787
Aspartic acid (g) 0.92 0.103 1.311 n/a 2.334 2.334
Glutamic acid (g) 2.46 0.816 1.656 n/a 4.932 4.932
Glycine (g) 0.54 0.087 0.424 n/a 1.051 1.051
Proline (g) 1.14 0.281 0.503 n/a 1.924 1.924
Serine (g) 0.62 0.122 0.956 n/a 1.698 1.698
Cholesterol (mg) 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) 1.26 n/a n/a n/a 1.26 1.26
Saturated Fat (g) 7.22 0.038 3.055 0.017 10.33 10.33
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.82 0.021 3.755 0.017 19.613 19.613
Polyunsaturated (g) 28.02 0.096 1.34 0.051 29.507 29.507