Receta Fish Fillets With Green Tomato Salsa - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catfish
113.4g |
salsa
29.57g |
tomatillos
16.5g |
cilantro
0.21g |
lime juice
2.52g |
coriander
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.63 | 0.44 | 0.16 | 0.0 | 0.01 | 0.01 | 18.26 | 73.04 |
| Total Fat (g) | 8.61 | 0.06 | 0.17 | 0.0 | 0.0 | 0.02 | 8.86 | 35.44 |
| Carbohydrates (g) | 0.0 | 2.07 | 0.96 | 0.01 | 0.21 | 0.06 | 3.32 | 13.28 |
| Ash (g) | 1.13 | 0.47 | 0.09 | 0.0 | 0.01 | 0.01 | 1.72 | 6.88 |
| Calories (kcal) | 153.087 | 10.646 | 5.28 | 0.049 | 0.63 | 0.335 | 170.027 | 680.108 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 85.48 | 26.53 | 15.12 | 0.2 | 2.29 | 0.01 | 129.62 | 518.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.65 | 0.0 | 0.04 | n/a | 0.69 | 2.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 10.206 | 3.549 | 1.155 | 0.142 | 0.353 | 0.798 | 16.202 | 64.808 |
| Iron (mg) | 0.57 | 0.66 | 0.1 | 0.0 | 0.0 | 0.02 | 1.36 | 5.44 |
| Magnesium (mg) | 26.081 | 4.732 | 3.3 | 0.055 | 0.202 | 0.371 | 34.741 | 138.964 |
| Phosphorus (mg) | 229.063 | 8.872 | 6.435 | 0.102 | 0.353 | 0.46 | 245.285 | 981.14 |
| Potassium (mg) | 339.059 | 79.846 | 44.22 | 1.107 | 2.948 | 1.425 | 468.605 | 1874.42 |
| Sodium (mg) | 60.101 | 127.162 | 0.165 | 0.098 | 0.05 | 0.039 | 187.615 | 750.46 |
| Zinc (mg) | 0.84 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 0.93 | 3.72 |
| Copper (mg) | 0.113 | 0.03 | 0.013 | 0.0 | 0.001 | 0.001 | 0.159 | 0.636 |
| Manganese (mg) | 0.023 | n/a | 0.025 | 0.001 | 0.001 | 0.002 | 0.051 | 0.204 |
| Selenium (mcg) | 14.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 56.699 | 162.649 | 18.81 | 14.34 | 1.26 | 0.0 | 253.757 | 1015.028 |
| Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 68.04 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 8.28 | 0.99 | 0.716 | 0.05 | 0.0 | 27.046 | 108.184 |
| Beta Carotene (mcg) | 0.0 | n/a | 10.395 | 8.351 | 0.756 | n/a | 19.502 | 78.008 |
| Vitamin E (mg) | 1.36 | n/a | 0.06 | 0.01 | 0.01 | n/a | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 77.055 | 1.838 | 0.0 | n/a | 78.893 | 315.572 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.2 | 1.9 | 0.1 | 0.8 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.408 | 0.015 | 0.007 | 0.0 | 0.001 | 0.0 | 0.431 | 1.724 |
| Riboflavin (mg) | 0.091 | 0.009 | 0.007 | 0.0 | 0.001 | 0.0 | 0.107 | 0.428 |
| Niacin (mg) | 2.608 | 0.319 | 0.305 | 0.002 | 0.004 | 0.002 | 3.241 | 12.964 |
| Pantothenic acid (mg) | 0.68 | n/a | 0.025 | 0.001 | 0.003 | n/a | 0.709 | 2.836 |
| Vitamin B-6 (mg) | 0.215 | 0.044 | 0.01 | 0.0 | 0.001 | n/a | 0.271 | 1.084 |
| Folate (mcg) | 11.34 | 5.619 | 1.155 | 0.132 | 0.252 | 0.0 | 18.497 | 73.988 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Choline (mg) | 73.7 | n/a | 1.3 | 0.0 | 0.1 | n/a | 75.1 | 300.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.193 | n/a | n/a | n/a | 0.0 | n/a | 0.193 | 0.772 |
| Threonine (g) | 0.771 | n/a | n/a | n/a | 0.0 | n/a | 0.771 | 3.084 |
| Isoleucine (g) | 0.816 | n/a | n/a | n/a | 0.0 | n/a | 0.816 | 3.264 |
| Leucine (g) | 1.429 | n/a | n/a | n/a | 0.001 | n/a | 1.429 | 5.716 |
| Lysine (g) | 1.622 | n/a | n/a | n/a | 0.001 | n/a | 1.622 | 6.488 |
| Methionine (g) | 0.522 | n/a | n/a | n/a | 0.0 | n/a | 0.522 | 2.088 |
| Cystine (g) | 0.193 | n/a | n/a | n/a | 0.0 | n/a | 0.193 | 0.772 |
| Phenylalanine (g) | 0.692 | n/a | n/a | n/a | 0.0 | n/a | 0.692 | 2.768 |
| Tyrosine (g) | 0.601 | n/a | n/a | n/a | 0.0 | n/a | 0.601 | 2.404 |
| Valine (g) | 0.907 | n/a | n/a | n/a | 0.0 | n/a | 0.907 | 3.628 |
| Arginine (g) | 1.055 | n/a | n/a | n/a | 0.001 | n/a | 1.055 | 4.22 |
| Histidine (g) | 0.522 | n/a | n/a | n/a | 0.0 | n/a | 0.522 | 2.088 |
| Alanine (g) | 1.066 | n/a | n/a | n/a | 0.001 | n/a | 1.066 | 4.264 |
| Aspartic acid (g) | 1.803 | n/a | n/a | n/a | 0.003 | n/a | 1.806 | 7.224 |
| Glutamic acid (g) | 2.631 | n/a | n/a | n/a | 0.002 | n/a | 2.633 | 10.532 |
| Glycine (g) | 0.85 | n/a | n/a | n/a | 0.0 | n/a | 0.851 | 3.404 |
| Proline (g) | 0.624 | n/a | n/a | n/a | 0.001 | n/a | 0.624 | 2.496 |
| Serine (g) | 0.726 | n/a | n/a | n/a | 0.001 | n/a | 0.727 | 2.908 |
| Cholesterol (mg) | 53.297 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.297 | 213.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.007 | 0.009 | 0.023 | 0.0 | 0.0 | 0.001 | 2.04 | 8.16 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.011 | n/a | 0.052 | 0.062 | 0.248 |
| Monounsaturated Fat (g) | 4.071 | 0.006 | 0.026 | 0.001 | 0.0 | 0.015 | 4.119 | 16.476 |
| Polyunsaturated (g) | 1.78 | 0.033 | 0.069 | 0.0 | 0.001 | 0.002 | 1.885 | 7.54 |