Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots chopped
1 x Bay leaf Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		shallots
0.0g 		pistachios
10.87g 		bread crumbs
40.5g 		fish
57.0g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 2.24 5.41 10.27 0.04 18.04 72.16
Total Fat (g) 8.64 n/a 4.83 2.15 1.37 0.01 17.0 68.0
Carbohydrates (g) 0.01 n/a 3.04 29.15 0.0 0.36 32.56 130.24
Ash (g) 0.22 n/a 0.33 1.16 n/a 0.01 1.73 6.92
Calories (kcal) 76.361 n/a 60.518 159.975 56.43 1.114 354.398 1417.592
Starch (g) n/a n/a 0.18 24.16 n/a n/a 24.34 97.36
Sucrose (g) n/a n/a 0.76 0.0 n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a 0.03 0.74 n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.02 1.0 n/a n/a 1.01 4.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 0.78 n/a n/a 0.8 3.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 n/a 0.43 2.64 45.12 3.42 53.3 213.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.83 2.51 0.0 0.1 3.44 13.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 1.8 0.0 0.1 3.0 12.0
Calcium (mg) 2.556 n/a 11.626 74.115 8.55 0.999 97.846 391.384
Iron (mg) 0.0 n/a 0.45 1.96 0.21 0.02 2.64 10.56
Magnesium (mg) 0.213 n/a 13.147 17.415 25.08 0.307 56.162 224.648
Phosphorus (mg) 2.556 n/a 53.239 66.825 172.14 0.615 295.374 1181.496
Potassium (mg) 2.556 n/a 111.366 79.38 193.23 5.303 391.835 1567.34
Sodium (mg) 61.344 n/a 0.109 296.46 47.88 0.077 405.87 1623.48
Zinc (mg) 0.01 n/a 0.24 0.59 0.3 0.0 1.14 4.56
Copper (mg) 0.0 n/a 0.141 0.105 0.023 0.002 0.271 1.084
Manganese (mg) 0.0 n/a 0.13 0.373 n/a 0.001 0.504 2.016
Selenium (mcg) 0.1 n/a 0.8 10.2 15.5 0.0 26.6 106.4
Vitamin A, IU (IU) 266.144 n/a 60.083 0.0 n/a 0.845 327.072 1308.288
Retinol (mcg) 71.462 n/a 0.0 0.0 14.25 0.0 85.712 342.848
Vitamin A, RAE (mcg_RAE) 72.846 n/a 3.042 0.0 14.25 0.038 90.177 360.708
Beta Carotene (mcg) 16.827 n/a 36.072 0.0 0.0 0.115 53.014 212.056
Vitamin E (mg) 0.25 n/a 0.25 0.03 0.36 0.01 0.9 3.6
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.423 0.423 1.692
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 2.46 0.31 n/a n/a 2.76 11.04
Tocopherol, delta (mg) 0.0 n/a 0.09 0.07 n/a n/a 0.16 0.64
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.2 2.0 2.8 11.2
Thiamin (mg) 0.001 n/a 0.095 0.393 0.051 0.002 0.541 2.164
Riboflavin (mg) 0.003 n/a 0.017 0.162 0.046 0.001 0.229 0.916
Niacin (mg) 0.004 n/a 0.141 2.685 1.237 0.004 4.071 16.284
Pantothenic acid (mg) 0.012 n/a 0.056 0.223 n/a 0.007 0.298 1.192
Vitamin B-6 (mg) 0.0 n/a 0.185 0.049 0.074 0.003 0.31 1.24
Folate (mcg) 0.32 n/a 5.541 43.335 2.85 0.423 52.468 209.872
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.14 2.13 0.0 2.29 9.16
Choline (mg) 2.0 n/a n/a 5.9 39.1 0.2 47.2 188.8
Folic acid (mcg) 0.0 n/a 0.0 33.21 0.0 0.0 33.21 132.84
Tryptophan (g) 0.001 n/a 0.029 0.065 n/a n/a 0.095 0.38
Threonine (g) 0.004 n/a 0.073 0.174 n/a n/a 0.251 1.004
Isoleucine (g) 0.005 n/a 0.098 0.219 n/a n/a 0.322 1.288
Leucine (g) 0.009 n/a 0.168 0.389 n/a n/a 0.566 2.264
Lysine (g) 0.007 n/a 0.125 0.174 n/a n/a 0.307 1.228
Methionine (g) 0.002 n/a 0.037 0.093 n/a n/a 0.132 0.528
Cystine (g) 0.001 n/a 0.039 0.113 n/a n/a 0.154 0.616
Phenylalanine (g) 0.004 n/a 0.115 0.267 n/a n/a 0.387 1.548
Tyrosine (g) 0.004 n/a 0.046 0.162 n/a n/a 0.212 0.848
Valine (g) 0.006 n/a 0.135 0.243 n/a n/a 0.384 1.536
Arginine (g) 0.003 n/a 0.221 0.223 n/a n/a 0.447 1.788
Histidine (g) 0.002 n/a 0.055 0.122 n/a n/a 0.179 0.716
Alanine (g) 0.003 n/a 0.1 0.194 n/a n/a 0.298 1.192
Aspartic acid (g) 0.006 n/a 0.198 0.312 n/a n/a 0.516 2.064
Glutamic acid (g) 0.019 n/a 0.415 1.669 n/a n/a 2.103 8.412
Glycine (g) 0.002 n/a 0.103 0.198 n/a n/a 0.304 1.216
Proline (g) 0.009 n/a 0.088 0.555 n/a n/a 0.651 2.604
Serine (g) 0.005 n/a 0.134 0.267 n/a n/a 0.406 1.624
Cholesterol (mg) 22.898 n/a 0.0 0.0 36.48 0.0 59.378 237.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 n/a 0.591 0.486 0.274 0.002 6.823 27.292
Phytosterols (mg) n/a n/a 23.251 3.24 n/a n/a 26.491 105.964
Monounsaturated Fat (g) 2.239 n/a 2.534 0.413 0.513 0.0 5.699 22.796
Polyunsaturated (g) 0.324 n/a 1.462 0.834 0.399 0.003 3.023 12.092