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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
four (20 by 15-inch) pcs of parchment paper vegetable oil for brushing the parchment four (6 to 8-oz) skinless flounder or possibly orange roughy fillets twelve 1/4-inch-thick tomato slices
8 x Kalamata or possibly other brine-cured black pitted and sliced olives - thin
4 x fresh herb sprigs such as sage, thyme, or possibly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
1.27g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.18 0.19 0.19
Total Fat (g) 0.0 17.28 17.28 17.28
Carbohydrates (g) 0.08 0.01 0.09 0.09
Ash (g) 0.01 0.01 0.01 0.01
Calories (kcal) 0.394 152.721 153.115 153.115
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.03 n/a 0.03 0.03
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.17 3.82 4.99 4.99
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.07 0.07
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.089 5.112 5.201 5.201
Iron (mg) 0.01 0.0 0.01 0.01
Magnesium (mg) 0.153 0.426 0.579 0.579
Phosphorus (mg) 0.33 5.112 5.442 5.442
Potassium (mg) 2.682 5.112 7.794 7.794
Sodium (mg) 0.051 2.343 2.394 2.394
Zinc (mg) 0.0 0.02 0.02 0.02
Copper (mg) 0.0 0.004 0.005 0.005
Manganese (mg) 0.001 0.0 0.001 0.001
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 39.795 532.287 572.082 572.082
Retinol (mcg) 0.0 142.923 142.923 142.923
Vitamin A, RAE (mcg_RAE) 1.995 145.692 147.687 147.687
Beta Carotene (mcg) 20.641 33.654 54.295 54.295
Vitamin E (mg) 0.02 0.49 0.51 0.51
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.648 0.0 0.648 0.648
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.6 1.6
Thiamin (mg) 0.001 0.002 0.003 0.003
Riboflavin (mg) 0.001 0.006 0.008 0.008
Niacin (mg) 0.012 0.009 0.021 0.021
Pantothenic acid (mg) 0.004 0.023 0.027 0.027
Vitamin B-6 (mg) 0.004 0.0 0.004 0.004
Folate (mcg) 0.585 0.639 1.224 1.224
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.04
Choline (mg) 0.1 4.0 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002
Threonine (g) 0.001 0.009 0.009 0.009
Isoleucine (g) 0.0 0.011 0.011 0.011
Leucine (g) 0.001 0.017 0.018 0.018
Lysine (g) 0.001 0.015 0.015 0.015
Methionine (g) 0.0 0.004 0.004 0.004
Cystine (g) 0.0 0.002 0.002 0.002
Phenylalanine (g) 0.001 0.009 0.009 0.009
Tyrosine (g) 0.0 0.009 0.009 0.009
Valine (g) 0.0 0.013 0.013 0.013
Arginine (g) 0.001 0.006 0.007 0.007
Histidine (g) 0.0 0.004 0.005 0.005
Alanine (g) 0.0 0.006 0.007 0.007
Aspartic acid (g) 0.004 0.013 0.016 0.016
Glutamic acid (g) 0.003 0.038 0.041 0.041
Glycine (g) 0.0 0.004 0.005 0.005
Proline (g) 0.0 0.017 0.017 0.017
Serine (g) 0.001 0.011 0.011 0.011
Cholesterol (mg) 0.0 45.795 45.795 45.795
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 10.942 10.942 10.942
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.477 4.477 4.477
Polyunsaturated (g) 0.001 0.648 0.648 0.648