Receta Fish Fingers With Fresh Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pieces (350 g) Tilapia Fillet, cut into 5 long strips for each fillet
All Purpose Flour
Panko (Japanese Breadcrumbs)
Fresh Mango Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		egg
49.28g 		panko
0.0g 		peanut
28.0g 		lime
56.28g 		potato fries
2.1g 		marinade
30.0g 		squeezed lime juice
15.13g 		coriander
15.0g 		chili
32.85g 		scallion
14.4g 		garlic
2.61g 		ginger
1.86g 		sea salt
0.75g 		chili
1.33g 		peanut oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 n/a 4.48 0.39 0.06 0.33 0.06 1.86 0.66 0.26 0.17 0.03 0.0 0.08 0.0 14.58 14.58
Total Fat (g) n/a 4.9 n/a 11.38 0.11 0.14 0.14 0.01 2.67 0.07 0.03 0.01 0.01 0.0 0.07 13.5 33.05 33.05
Carbohydrates (g) n/a 0.38 n/a 10.4 5.93 0.66 2.16 1.27 8.25 3.11 1.06 0.86 0.33 0.0 0.16 0.0 34.58 34.58
Ash (g) n/a 0.42 n/a n/a 0.17 0.04 n/a n/a 0.9 0.2 0.12 0.04 0.01 0.75 0.02 0.0 2.67 2.67
Calories (kcal) n/a 70.47 n/a 155.96 16.884 4.179 10.2 3.783 44.7 13.14 4.608 3.889 1.488 0.0 1.49 119.34 450.13 450.13
Starch (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.37 n/a 0.98 49.67 1.19 26.99 13.74 1.33 28.82 12.94 1.53 1.47 0.0 1.0 0.0 177.03 177.03
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 n/a 5.4 0.95 0.01 0.32 0.26 n/a 1.68 0.34 0.03 0.03 0.0 0.02 0.0 9.4 9.4
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 1.8 1.6 0.1 0.4 0.1 6.3 0.5 0.4 0.1 0.0 0.0 0.1 0.0 11.2 11.2
Calcium (mg) n/a 26.118 n/a 63.84 18.572 0.252 5.4 2.118 106.35 5.913 10.368 4.724 0.298 0.18 0.625 0.0 244.759 244.759
Iron (mg) n/a 0.9 n/a 0.76 0.34 0.02 0.33 0.01 2.45 0.39 0.21 0.04 0.01 0.0 0.05 0.0 5.52 5.52
Magnesium (mg) n/a 5.914 n/a 36.12 3.377 0.525 5.7 1.21 49.5 8.213 2.88 0.653 0.8 0.008 0.599 0.0 115.497 115.497
Phosphorus (mg) n/a 94.125 n/a 77.56 10.13 2.352 6.3 2.118 61.35 15.111 5.328 3.993 0.632 0.0 2.048 0.0 281.048 281.048
Potassium (mg) n/a 66.035 n/a 185.92 57.406 10.605 48.9 17.702 190.05 111.69 39.744 10.466 7.719 0.06 4.855 0.0 751.152 751.152
Sodium (mg) n/a 68.992 n/a 18.2 1.126 8.4 82.5 0.303 5.25 2.3 2.304 0.444 0.242 290.685 6.943 0.0 487.687 487.687
Zinc (mg) n/a 0.55 n/a 0.94 0.06 0.01 0.13 0.01 0.71 0.1 0.06 0.03 0.01 0.0 0.03 0.0 2.62 2.62
Copper (mg) n/a 0.049 n/a 0.188 0.039 0.002 0.021 0.005 0.147 0.056 0.012 0.008 0.004 0.0 0.002 0.0 0.532 0.532
Manganese (mg) n/a 0.02 n/a n/a 0.006 0.004 n/a n/a 0.285 0.079 0.023 0.044 0.004 0.001 0.002 n/a 0.467 0.467
Selenium (mcg) n/a 15.6 n/a 1.4 0.2 0.0 0.9 0.0 3.9 0.2 0.1 0.4 0.0 0.0 0.0 0.0 22.8 22.8
Vitamin A, IU (IU) n/a 239.994 n/a n/a 28.14 0.105 n/a n/a 0.0 387.302 143.568 0.235 0.0 0.0 4.482 0.0 803.825 803.825
Retinol (mcg) n/a 68.499 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) n/a 68.992 n/a 0.0 1.126 0.0 3.3 0.303 0.0 19.382 7.2 0.0 0.0 0.0 0.226 0.0 100.528 100.528
Beta Carotene (mcg) n/a 4.928 n/a 1.12 16.884 0.063 36.9 4.539 n/a 220.424 86.112 0.131 0.0 0.0 2.394 0.0 373.494 373.494
Vitamin E (mg) n/a 0.48 n/a 2.53 0.12 0.0 0.44 0.03 n/a 0.23 0.08 0.0 0.0 0.0 0.01 2.12 6.04 6.04
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.218 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) n/a 163.117 n/a 0.0 0.0 0.357 43.5 0.0 n/a 238.163 163.728 0.418 0.0 0.0 1.423 0.0 610.705 610.705
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.07 0.07
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.15 2.4 2.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.21 0.21
Vitamin C (mg) n/a 0.0 n/a 0.1 16.4 0.3 10.6 4.5 3.2 79.7 2.7 0.8 0.1 0.0 0.0 0.0 118.3 118.3
Thiamin (mg) n/a 0.034 n/a 0.073 0.017 0.003 0.006 0.005 0.036 0.03 0.009 0.005 0.001 0.0 0.001 0.0 0.218 0.218
Riboflavin (mg) n/a 0.237 n/a 0.073 0.011 0.001 0.009 0.003 0.044 0.03 0.012 0.003 0.001 0.0 0.001 0.0 0.423 0.423
Niacin (mg) n/a 0.034 n/a 1.246 0.113 0.048 0.162 0.021 0.32 0.312 0.076 0.018 0.014 0.0 0.005 0.0 2.369 2.369
Pantothenic acid (mg) n/a 0.71 n/a n/a 0.124 0.012 n/a n/a n/a 0.02 0.012 0.016 0.004 0.0 0.019 0.0 0.914 0.914
Vitamin B-6 (mg) n/a 0.069 n/a 0.05 0.023 0.004 0.036 0.006 n/a 0.092 0.009 0.032 0.003 0.0 0.002 0.0 0.326 0.326
Folate (mcg) n/a 23.162 n/a 21.84 4.502 0.693 2.7 1.513 0.0 7.556 9.216 0.078 0.205 0.0 0.306 0.0 71.77 71.77
Vitamin B-12 (mcg) n/a 0.64 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67
Choline (mg) n/a 123.7 n/a 10.0 2.9 n/a 1.5 0.8 n/a 3.6 0.8 0.6 0.5 0.0 0.3 0.0 144.8 144.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 n/a n/a 0.0 0.001 n/a n/a n/a 0.01 0.003 0.002 0.0 0.0 0.001 0.0 0.1 0.1
Threonine (g) n/a 0.276 n/a n/a n/a 0.002 n/a n/a n/a 0.023 0.01 0.004 0.001 0.0 0.003 0.0 0.319 0.319
Isoleucine (g) n/a 0.33 n/a n/a n/a 0.002 n/a n/a n/a 0.023 0.012 0.006 0.001 0.0 0.003 0.0 0.377 0.377
Leucine (g) n/a 0.537 n/a n/a n/a 0.004 n/a n/a n/a 0.036 0.016 0.008 0.001 0.0 0.006 0.0 0.608 0.608
Lysine (g) n/a 0.448 n/a n/a 0.006 0.004 n/a n/a n/a 0.03 0.013 0.007 0.001 0.0 0.005 0.0 0.514 0.514
Methionine (g) n/a 0.187 n/a n/a 0.0 0.001 n/a n/a n/a 0.007 0.003 0.002 0.0 0.0 0.001 0.0 0.201 0.201
Cystine (g) n/a 0.133 n/a n/a n/a 0.001 n/a n/a n/a 0.013 n/a 0.002 0.0 0.0 0.001 0.0 0.15 0.15
Phenylalanine (g) n/a 0.335 n/a n/a n/a 0.003 n/a n/a n/a 0.02 0.009 0.005 0.001 0.0 0.004 0.0 0.375 0.375
Tyrosine (g) n/a 0.246 n/a n/a n/a 0.002 n/a n/a n/a 0.013 0.007 0.002 0.0 0.0 0.002 0.0 0.273 0.273
Valine (g) n/a 0.424 n/a n/a n/a 0.003 n/a n/a n/a 0.026 0.012 0.008 0.001 0.0 0.004 0.0 0.478 0.478
Arginine (g) n/a 0.404 n/a n/a n/a 0.004 n/a n/a n/a 0.033 0.019 0.016 0.001 0.0 0.005 0.0 0.481 0.481
Histidine (g) n/a 0.153 n/a n/a n/a 0.001 n/a n/a n/a 0.013 0.004 0.003 0.001 0.0 0.002 0.0 0.177 0.177
Alanine (g) n/a 0.365 n/a n/a n/a 0.003 n/a n/a n/a 0.026 0.012 0.003 0.001 0.0 0.004 0.0 0.413 0.413
Aspartic acid (g) n/a 0.655 n/a n/a n/a 0.013 n/a n/a n/a 0.095 0.024 0.013 0.004 0.0 0.009 0.0 0.814 0.814
Glutamic acid (g) n/a 0.828 n/a n/a n/a 0.011 n/a n/a n/a 0.085 0.055 0.021 0.003 0.0 0.012 0.0 1.015 1.015
Glycine (g) n/a 0.212 n/a n/a n/a 0.002 n/a n/a n/a 0.023 0.013 0.005 0.001 0.0 0.003 0.0 0.259 0.259
Proline (g) n/a 0.251 n/a n/a n/a 0.002 n/a n/a n/a 0.03 0.017 0.003 0.001 0.0 0.003 0.0 0.307 0.307
Serine (g) n/a 0.478 n/a n/a n/a 0.003 n/a n/a n/a 0.026 0.012 0.005 0.001 0.0 0.004 0.0 0.528 0.528
Cholesterol (mg) n/a 208.454 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 208.681 208.681
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 n/a 4.813 0.011 0.027 0.045 0.002 0.149 0.007 0.004 0.002 0.004 0.0 0.031 2.282 8.904 8.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a n/a n/a 0.279 0.0 n/a 27.945 35.124 35.124
Monounsaturated Fat (g) n/a 1.878 n/a 4.038 0.011 0.085 0.024 0.002 2.037 0.003 0.004 0.0 0.003 0.0 0.031 6.237 14.353 14.353
Polyunsaturated (g) n/a 0.67 n/a 1.974 0.034 0.007 0.036 0.003 0.263 0.036 0.01 0.007 0.003 0.0 0.005 4.32 7.367 7.367