Receta Fish Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 whl wheat crackers -- Crushed
1 pkt Frzn minced spinach -- Thawed and liquid removed (
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		crackers --
0.0g 		germ
3.6g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 20.42 n/a 0.83 1.44 22.7 90.8
Total Fat (g) 2.73 n/a 0.35 1.07 4.16 16.64
Carbohydrates (g) 0.0 n/a 1.86 0.15 2.01 8.04
Ash (g) n/a n/a 0.15 0.3 0.45 1.8
Calories (kcal) 112.264 n/a 12.942 16.163 141.368 565.472
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.77 n/a 0.4 0.78 90.95 363.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.03 0.12
Galactose (g) n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.5 2.0
Calcium (mg) 17.01 n/a 1.402 41.588 59.999 239.996
Iron (mg) 0.41 n/a 0.23 0.03 0.67 2.68
Magnesium (mg) 49.895 n/a 8.592 1.425 59.912 239.648
Phosphorus (mg) 342.46 n/a 30.27 27.338 400.068 1600.272
Potassium (mg) 384.418 n/a 32.067 4.688 421.172 1684.688
Sodium (mg) 95.254 n/a 0.431 57.338 153.023 612.092
Zinc (mg) 0.6 n/a 0.44 0.15 1.19 4.76
Copper (mg) 0.045 n/a 0.029 0.009 0.083 0.332
Manganese (mg) n/a n/a 0.478 0.003 0.482 1.928
Selenium (mcg) 30.8 n/a 2.8 0.7 34.4 137.6
Vitamin A, IU (IU) n/a n/a 0.0 16.575 16.575 66.3
Retinol (mcg) 28.349 n/a 0.0 4.388 32.737 130.948
Vitamin A, RAE (mcg_RAE) 28.349 n/a 0.0 4.5 32.849 131.396
Beta Carotene (mcg) 0.0 n/a n/a 1.163 1.163 4.652
Vitamin E (mg) 0.73 n/a n/a 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.102 n/a 0.068 0.001 0.171 0.684
Riboflavin (mg) 0.091 n/a 0.018 0.018 0.127 0.508
Niacin (mg) 2.461 n/a 0.245 0.004 2.71 10.84
Pantothenic acid (mg) n/a n/a 0.081 0.012 0.094 0.376
Vitamin B-6 (mg) 0.147 n/a 0.047 0.002 0.196 0.784
Folate (mcg) 5.67 n/a 10.102 0.375 16.147 64.588
Vitamin B-12 (mcg) 4.23 n/a 0.0 0.08 4.31 17.24
Choline (mg) 77.8 n/a n/a 0.6 78.4 313.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.02 0.031 0.124
Threonine (g) n/a n/a 0.035 0.055 0.09 0.36
Isoleucine (g) n/a n/a 0.031 0.074 0.104 0.416
Leucine (g) n/a n/a 0.056 0.14 0.196 0.784
Lysine (g) n/a n/a 0.053 0.112 0.165 0.66
Methionine (g) n/a n/a 0.017 0.038 0.055 0.22
Cystine (g) n/a n/a 0.017 0.005 0.021 0.084
Phenylalanine (g) n/a n/a 0.033 0.078 0.111 0.444
Tyrosine (g) n/a n/a 0.025 0.087 0.113 0.452
Valine (g) n/a n/a 0.043 0.095 0.138 0.552
Arginine (g) n/a n/a 0.067 0.059 0.126 0.504
Histidine (g) n/a n/a 0.023 0.041 0.064 0.256
Alanine (g) n/a n/a 0.053 0.044 0.097 0.388
Aspartic acid (g) n/a n/a 0.074 0.1 0.175 0.7
Glutamic acid (g) n/a n/a 0.144 0.326 0.47 1.88
Glycine (g) n/a n/a 0.051 0.029 0.08 0.32
Proline (g) n/a n/a 0.044 0.173 0.217 0.868
Serine (g) n/a n/a 0.04 0.086 0.125 0.5
Cholesterol (mg) 72.574 n/a 0.0 3.3 75.874 303.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 n/a 0.06 0.649 1.253 5.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.021 n/a 0.049 0.314 1.384 5.536
Polyunsaturated (g) 0.794 n/a 0.216 0.044 1.054 4.216