Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pollock
283.5g 		lemon juice
2.95g 		pepper
0.0g 		salt
0.0g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 55.11 0.01 n/a n/a 0.15 55.28 110.56
Total Fat (g) 2.78 0.0 n/a n/a 0.17 2.95 5.9
Carbohydrates (g) 0.0 0.25 n/a n/a 1.5 1.75 3.5
Ash (g) 4.0 0.01 n/a n/a 0.07 4.08 8.16
Calories (kcal) 260.82 0.738 n/a n/a 6.26 267.818 535.636
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 221.64 2.68 n/a n/a 0.11 224.43 448.86
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 n/a n/a n/a 0.07 0.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.5 0.5 1.0
Calcium (mg) 170.1 0.207 n/a n/a 16.68 186.987 373.974
Iron (mg) 1.3 0.0 n/a n/a 0.86 2.16 4.32
Magnesium (mg) 189.945 0.177 n/a n/a 2.4 192.522 385.044
Phosphorus (mg) 626.535 0.177 n/a n/a 2.26 628.972 1257.944
Potassium (mg) 1009.26 3.658 n/a n/a 10.58 1023.498 2046.996
Sodium (mg) 243.81 0.03 n/a n/a 0.46 244.3 488.6
Zinc (mg) 1.33 0.0 n/a n/a 0.07 1.41 2.82
Copper (mg) 0.142 0.001 n/a n/a 0.008 0.151 0.302
Manganese (mg) 0.057 0.0 n/a n/a 0.163 0.22 0.44
Selenium (mcg) 103.5 0.0 n/a n/a 0.1 103.5 207.0
Vitamin A, IU (IU) 104.895 0.59 n/a n/a 123.7 229.185 458.37
Retinol (mcg) 31.185 0.0 n/a n/a 0.0 31.185 62.37
Vitamin A, RAE (mcg_RAE) 31.185 0.03 n/a n/a 6.18 37.395 74.79
Beta Carotene (mcg) 0.0 0.089 n/a n/a n/a 0.089 0.178
Vitamin E (mg) 0.65 0.0 n/a n/a n/a 0.66 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.266 n/a n/a n/a 0.266 0.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 n/a n/a 0.9 2.3 4.6
Thiamin (mg) 0.142 0.001 n/a n/a 0.0 0.143 0.286
Riboflavin (mg) 0.539 0.0 n/a n/a 0.008 0.547 1.094
Niacin (mg) 9.27 0.003 n/a n/a 0.04 9.314 18.628
Pantothenic acid (mg) 1.021 0.003 n/a n/a n/a 1.024 2.048
Vitamin B-6 (mg) 0.822 0.001 n/a n/a 0.035 0.858 1.716
Folate (mcg) 8.505 0.384 n/a n/a 3.6 12.489 24.978
Vitamin B-12 (mcg) 9.04 0.0 n/a n/a 0.0 9.04 18.08
Choline (mg) 184.3 0.2 n/a n/a n/a 184.4 368.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.624 n/a n/a n/a n/a 0.624 1.248
Threonine (g) 2.41 n/a n/a n/a n/a 2.41 4.82
Isoleucine (g) 2.552 n/a n/a n/a n/a 2.552 5.104
Leucine (g) 4.479 n/a n/a n/a n/a 4.479 8.958
Lysine (g) 5.075 n/a n/a n/a n/a 5.075 10.15
Methionine (g) 1.644 n/a n/a n/a n/a 1.644 3.288
Cystine (g) 0.595 n/a n/a n/a n/a 0.595 1.19
Phenylalanine (g) 2.155 n/a n/a n/a n/a 2.155 4.31
Tyrosine (g) 1.871 n/a n/a n/a n/a 1.871 3.742
Valine (g) 2.835 n/a n/a n/a n/a 2.835 5.67
Arginine (g) 3.289 n/a n/a n/a n/a 3.289 6.578
Histidine (g) 1.616 n/a n/a n/a n/a 1.616 3.232
Alanine (g) 3.345 n/a n/a n/a n/a 3.345 6.69
Aspartic acid (g) 5.642 n/a n/a n/a n/a 5.642 11.284
Glutamic acid (g) 8.222 n/a n/a n/a n/a 8.222 16.444
Glycine (g) 2.637 n/a n/a n/a n/a 2.637 5.274
Proline (g) 1.956 n/a n/a n/a n/a 1.956 3.912
Serine (g) 2.24 n/a n/a n/a n/a 2.24 4.48
Cholesterol (mg) 201.285 0.0 n/a n/a 0.0 201.285 402.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 0.0 n/a n/a 0.046 0.443 0.886
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.312 0.0 n/a n/a 0.033 0.345 0.69
Polyunsaturated (g) 1.361 0.0 n/a n/a 0.046 1.407 2.814