Receta Fish Fragrant Eggplant - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		eggplant
234.86g 		soy sauce
21.33g 		cornstarch
2.67g 		sherry
14.75g 		sugar
12.6g 		vinegar
20.0g 		water
19.75g 		pepper
0.85g 		ginger root
4.09g 		scallion
19.2g 		Total Per Serving Total for Recipe
Protein (g) 2.37 1.34 0.01 0.03 0.0 0.0 0.0 0.01 0.07 0.35 4.18 12.54
Total Fat (g) 0.45 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.53 1.59
Carbohydrates (g) 13.39 1.62 2.43 2.02 12.6 0.19 0.0 0.05 0.73 1.41 34.43 103.29
Ash (g) 1.64 3.27 0.0 n/a 0.0 n/a 0.02 0.0 0.03 0.16 5.12 15.36
Calories (kcal) 56.366 11.307 10.16 23.6 48.762 4.2 0.0 0.263 3.274 6.144 164.075 492.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 6.9
Water (g) 217.03 15.1 0.22 10.4 0.0 18.76 19.73 0.78 3.23 17.25 302.5 907.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.52 0.36 0.0 1.15 12.59 0.08 0.0 0.04 0.07 0.45 20.25 60.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 8.8 26.4
Calcium (mg) 21.137 4.053 0.053 1.18 0.126 1.4 0.593 0.059 0.655 13.824 43.08 129.24
Iron (mg) 0.56 0.41 0.01 0.04 0.0 0.04 0.0 0.0 0.02 0.28 1.38 4.14
Magnesium (mg) 32.88 9.173 0.08 1.328 0.0 1.0 0.198 0.102 1.76 3.84 50.36 151.08
Phosphorus (mg) 58.714 26.667 0.347 1.328 0.0 1.6 0.0 0.22 1.391 7.104 97.371 292.113
Potassium (mg) 540.171 46.293 0.08 13.57 0.252 14.6 0.0 1.788 16.982 52.992 686.728 2060.184
Sodium (mg) 4.697 1202.56 0.24 1.328 0.0 1.0 0.79 0.034 0.532 3.072 1214.252 3642.756
Zinc (mg) 0.38 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.07 0.6 1.8
Copper (mg) 0.188 0.021 0.001 0.007 0.0 0.002 0.002 0.0 0.009 0.015 0.247 0.741
Manganese (mg) 0.587 0.09 0.001 n/a 0.0 n/a 0.0 0.001 0.009 0.031 0.719 2.157
Selenium (mcg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2 3.6
Vitamin A, IU (IU) 63.411 0.0 0.0 n/a 0.0 n/a 0.0 26.53 0.0 191.424 281.365 844.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.349 0.0 0.0 0.0 0.0 0.0 0.0 1.33 0.0 9.6 13.279 39.837
Beta Carotene (mcg) 37.577 0.0 0.0 0.0 0.0 0.0 0.0 13.761 0.0 114.816 166.154 498.462
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.83 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.432 0.0 218.304 218.736 656.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 3.6 10.1 30.3
Thiamin (mg) 0.094 0.006 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.012 0.116 0.348
Riboflavin (mg) 0.094 0.036 0.0 0.003 0.003 0.0 0.0 0.001 0.001 0.015 0.153 0.459
Niacin (mg) 1.527 0.469 0.0 0.031 0.0 0.0 0.0 0.008 0.031 0.102 2.168 6.504
Pantothenic acid (mg) 0.658 0.064 0.0 n/a 0.0 n/a 0.0 0.003 0.008 0.015 0.748 2.244
Vitamin B-6 (mg) 0.188 0.032 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.012 0.24 0.72
Folate (mcg) 51.668 2.987 0.0 0.0 0.0 0.0 0.0 0.39 0.45 12.288 67.783 203.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.2 3.9 0.0 0.7 0.0 0.0 0.0 0.0 1.2 1.1 23.2 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.019 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 0.047 0.141
Threonine (g) 0.094 0.053 0.0 n/a n/a n/a n/a 0.0 0.002 0.013 0.163 0.489
Isoleucine (g) 0.117 0.064 0.0 n/a n/a n/a n/a 0.0 0.002 0.015 0.199 0.597
Leucine (g) 0.141 0.107 0.001 n/a n/a n/a n/a 0.0 0.003 0.021 0.273 0.819
Lysine (g) 0.117 0.077 0.0 n/a n/a n/a n/a 0.0 0.002 0.017 0.215 0.645
Methionine (g) 0.023 0.019 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 0.047 0.141
Cystine (g) 0.023 0.023 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.048 0.144
Phenylalanine (g) 0.094 0.07 0.0 n/a n/a n/a n/a 0.0 0.002 0.012 0.179 0.537
Tyrosine (g) 0.07 0.049 0.0 n/a n/a n/a n/a 0.0 0.001 0.01 0.13 0.39
Valine (g) 0.117 0.066 0.0 n/a n/a n/a n/a 0.0 0.003 0.015 0.202 0.606
Arginine (g) 0.141 0.092 0.0 n/a n/a n/a n/a 0.0 0.002 0.025 0.26 0.78
Histidine (g) 0.047 0.034 0.0 n/a n/a n/a n/a 0.0 0.001 0.006 0.089 0.267
Alanine (g) 0.117 0.06 0.001 n/a n/a n/a n/a 0.0 0.001 0.015 0.195 0.585
Aspartic acid (g) 0.376 0.143 0.001 n/a n/a n/a n/a 0.002 0.009 0.033 0.563 1.689
Glutamic acid (g) 0.446 0.316 0.001 n/a n/a n/a n/a 0.002 0.007 0.073 0.845 2.535
Glycine (g) 0.094 0.06 0.0 n/a n/a n/a n/a 0.0 0.002 0.017 0.173 0.519
Proline (g) 0.094 0.098 0.001 n/a n/a n/a n/a 0.0 0.002 0.023 0.217 0.651
Serine (g) 0.094 0.077 0.0 n/a n/a n/a n/a 0.0 0.002 0.015 0.189 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.006 0.087 0.261
Phytosterols (mg) 16.44 n/a n/a n/a n/a n/a n/a n/a 0.614 n/a 17.054 51.162
Monounsaturated Fat (g) 0.047 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.062 0.186
Polyunsaturated (g) 0.188 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.006 0.013 0.213 0.639