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Receta Fish In Parchment - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh thyme sprigs
4 sht parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
0.65g 		leek
0.66g 		onion
33.75g 		carrot
16.02g 		snapper
218.0g 		wine
14.75g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.37 0.15 44.71 0.01 n/a 45.29 181.16
Total Fat (g) 6.75 0.0 0.0 0.03 0.04 2.92 0.0 n/a 9.75 39.0
Carbohydrates (g) 0.0 0.22 0.09 3.15 1.53 0.0 0.4 n/a 5.4 21.6
Ash (g) 0.0 0.01 0.01 0.12 0.16 2.86 0.04 n/a 3.18 12.72
Calories (kcal) 59.67 0.972 0.403 13.5 6.568 218.0 12.243 n/a 311.356 1245.424
Starch (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a 0.33 0.58 n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.09 n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a n/a 0.44 0.09 n/a n/a n/a 0.52 2.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.5 6.0
Water (g) 0.0 0.38 0.55 30.07 14.14 167.58 12.77 n/a 225.5 902.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 1.43 0.76 0.0 0.12 n/a 2.34 9.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 0.068 1.181 0.389 7.763 5.287 69.76 1.18 n/a 85.627 342.508
Iron (mg) 0.04 0.01 0.01 0.07 0.05 0.39 0.05 n/a 0.63 2.52
Magnesium (mg) 0.0 0.163 0.185 3.375 1.922 69.76 1.623 n/a 77.028 308.112
Phosphorus (mg) 0.0 0.998 0.231 9.788 5.607 431.64 2.95 n/a 451.214 1804.856
Potassium (mg) 0.068 2.617 1.188 49.275 51.264 909.06 14.603 n/a 1028.074 4112.296
Sodium (mg) 0.135 0.111 0.132 1.35 11.054 139.52 0.738 n/a 153.039 612.156
Zinc (mg) 0.0 0.01 0.0 0.06 0.04 0.78 0.02 n/a 0.91 3.64
Copper (mg) 0.0 0.002 0.001 0.014 0.008 0.065 0.001 n/a 0.091 0.364
Manganese (mg) 0.0 0.011 0.003 0.044 0.022 0.022 0.018 n/a 0.12 0.48
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 83.3 0.0 n/a 83.6 334.4
Vitamin A, IU (IU) 0.0 0.059 11.002 0.675 2676.301 218.0 0.0 n/a 2906.037 11624.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 65.4 0.0 n/a 65.4 261.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 0.0 133.767 65.4 0.0 n/a 199.715 798.86
Beta Carotene (mcg) 0.0 0.033 6.6 0.338 1327.257 0.0 0.0 n/a 1334.227 5336.908
Vitamin E (mg) 0.97 0.0 0.01 0.01 0.11 1.09 0.0 n/a 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.104 12.54 1.35 41.011 0.0 0.0 n/a 55.006 220.024
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 2.5 0.9 3.5 0.0 n/a 7.2 28.8
Thiamin (mg) 0.0 0.001 0.0 0.017 0.011 0.109 0.001 n/a 0.14 0.56
Riboflavin (mg) 0.0 0.001 0.0 0.01 0.01 0.0 0.003 n/a 0.024 0.096
Niacin (mg) 0.0 0.005 0.003 0.041 0.157 0.61 0.025 n/a 0.84 3.36
Pantothenic acid (mg) 0.0 0.004 0.001 0.041 0.043 1.635 0.006 n/a 1.729 6.916
Vitamin B-6 (mg) 0.0 0.008 0.002 0.041 0.022 0.872 0.007 n/a 0.952 3.808
Folate (mcg) 0.0 0.02 0.422 6.413 3.044 10.9 0.148 n/a 20.946 83.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.54 0.0 n/a 6.54 26.16
Choline (mg) 0.0 0.2 0.1 2.1 1.4 141.7 0.7 n/a 146.1 584.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 0.002 0.501 n/a n/a 0.507 2.028
Threonine (g) 0.0 0.001 0.0 0.007 0.03 1.962 n/a n/a 2.001 8.004
Isoleucine (g) 0.0 0.001 0.0 0.003 0.013 2.071 n/a n/a 2.089 8.356
Leucine (g) 0.0 0.002 0.001 0.01 0.016 3.641 n/a n/a 3.669 14.676
Lysine (g) 0.0 0.002 0.001 0.014 0.016 4.098 n/a n/a 4.13 16.52
Methionine (g) 0.0 0.001 0.0 0.0 0.003 1.33 n/a n/a 1.334 5.336
Cystine (g) 0.0 0.0 0.0 0.0 0.013 0.48 n/a n/a 0.493 1.972
Phenylalanine (g) 0.0 0.001 0.0 0.01 0.01 1.744 n/a n/a 1.765 7.06
Tyrosine (g) 0.0 0.001 0.0 0.003 0.006 1.504 n/a n/a 1.515 6.06
Valine (g) 0.0 0.002 0.0 0.007 0.011 2.311 n/a n/a 2.331 9.324
Arginine (g) 0.0 0.004 0.001 0.034 0.014 2.681 n/a n/a 2.734 10.936
Histidine (g) 0.0 0.001 0.0 0.003 0.006 1.308 n/a n/a 1.319 5.276
Alanine (g) 0.0 0.001 0.0 0.007 0.018 2.703 n/a n/a 2.729 10.916
Aspartic acid (g) 0.0 0.003 0.001 0.03 0.03 4.578 n/a n/a 4.643 18.572
Glutamic acid (g) 0.0 0.005 0.002 0.088 0.059 6.671 n/a n/a 6.825 27.3
Glycine (g) 0.0 0.001 0.0 0.01 0.008 2.136 n/a n/a 2.156 8.624
Proline (g) 0.0 0.001 0.0 0.003 0.008 1.591 n/a n/a 1.604 6.416
Serine (g) 0.0 0.001 0.001 0.007 0.008 1.831 n/a n/a 1.848 7.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 80.66 0.0 n/a 80.66 322.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 0.014 0.006 0.632 0.0 n/a 1.585 6.34
Phytosterols (mg) 14.918 n/a n/a 5.063 n/a n/a n/a n/a 19.98 79.92
Monounsaturated Fat (g) 4.925 0.0 0.0 0.003 0.002 0.545 0.0 n/a 5.475 21.9
Polyunsaturated (g) 0.71 0.002 0.001 0.007 0.019 1.003 0.0 n/a 1.742 6.968