Receta Fish In Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	leeks 117.48g	salmon 453.59g	egg 44.0g	asparagus 203.52g	shallots 17.6g	butter 28.4g	wine 59.0g	orange juice 248.0g	cayenne pepper 0.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.76	92.62	5.54	4.48	0.44	0.24	0.04	1.74	0.05	106.91	106.91
Total Fat (g)	27.0	0.35	60.87	4.37	0.24	0.02	23.04	0.0	0.5	0.08	116.47	116.47
Carbohydrates (g)	0.0	16.62	0.0	0.34	7.9	2.96	0.02	1.6	25.79	0.25	55.48	55.48
Ash (g)	0.0	1.23	5.13	0.38	1.18	0.14	0.6	0.14	0.99	0.03	9.82	9.82
Calories (kcal)	238.68	71.663	943.467	62.92	40.704	12.672	203.628	48.97	111.6	1.399	1735.703	1735.703
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.47	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	1.32	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Fructose (g)	n/a	n/a	n/a	0.05	2.04	n/a	n/a	n/a	n/a	n/a	2.08	2.08
Lactose (g)	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	6.1	0.0	0.0	6.1	6.1
Water (g)	0.0	97.51	294.33	33.37	189.72	14.04	4.51	51.08	218.98	0.04	903.59	903.59
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.58	n/a	0.34	3.83	n/a	0.02	0.47	20.83	0.05	30.11	30.11
Galactose (g)	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	2.1	0.0	0.0	4.3	n/a	0.0	0.0	0.5	0.1	7.0	7.0
Calcium (mg)	0.27	69.313	40.823	23.32	48.845	6.512	6.816	4.72	27.28	0.651	228.55	228.55
Iron (mg)	0.15	2.47	1.54	0.81	4.36	0.21	0.01	0.22	0.5	0.03	10.29	10.29
Magnesium (mg)	0.0	32.894	122.469	5.28	28.493	3.696	0.568	6.49	27.28	0.669	227.839	227.839
Phosphorus (mg)	0.0	41.118	1088.616	84.04	105.83	10.56	6.816	11.8	42.16	1.289	1392.23	1392.23
Potassium (mg)	0.27	211.464	1646.532	58.96	411.11	58.784	6.816	58.41	496.0	8.862	2957.208	2957.208
Sodium (mg)	0.54	23.496	267.618	61.6	4.07	2.112	163.584	2.95	2.48	0.132	528.583	528.583
Zinc (mg)	0.0	0.14	1.63	0.49	1.1	0.07	0.03	0.08	0.12	0.01	3.67	3.67
Copper (mg)	0.0	0.141	0.227	0.044	0.387	0.016	0.0	0.006	0.099	0.002	0.921	0.921
Manganese (mg)	0.0	0.564	0.045	0.018	0.326	0.051	0.0	0.071	0.025	0.009	1.108	1.108
Selenium (mcg)	0.0	1.2	108.9	13.9	4.7	0.2	0.3	0.1	0.2	0.0	129.6	129.6
Vitamin A, IU (IU)	0.0	1958.392	226.795	214.28	1538.611	209.44	709.716	0.0	496.0	183.084	5536.318	5536.318
Retinol (mcg)	0.0	0.0	n/a	61.16	0.0	0.0	190.564	0.0	0.0	0.0	251.724	251.724
Vitamin A, RAE (mcg_RAE)	0.0	97.508	n/a	61.6	77.338	10.56	194.256	0.0	24.8	9.156	475.218	475.218
Beta Carotene (mcg)	0.0	1174.8	n/a	4.4	913.805	n/a	44.872	0.0	81.84	96.096	2315.813	2315.813
Vitamin E (mg)	3.87	1.08	16.1	0.43	2.3	n/a	0.66	0.0	0.1	0.13	24.67	24.67
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	15.904	n/a	n/a	n/a	31.304	31.304
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2232.12	n/a	145.64	1444.992	n/a	0.0	0.0	285.2	57.891	4165.843	4165.843
Tocopherol, beta (mg)	0.03	n/a	0.05	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.22	n/a	1.36	0.22	0.18	n/a	0.0	n/a	n/a	n/a	1.99	1.99
Tocopherol, delta (mg)	0.0	n/a	0.23	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.24	0.24
Vitamin C (mg)	0.0	14.1	17.7	0.0	11.4	1.4	0.0	0.0	124.0	0.3	168.9	168.9
Thiamin (mg)	0.0	0.07	0.953	0.031	0.285	0.011	0.003	0.006	0.223	0.001	1.583	1.583
Riboflavin (mg)	0.0	0.035	0.726	0.211	0.285	0.004	0.009	0.012	0.074	0.004	1.359	1.359
Niacin (mg)	0.0	0.47	39.326	0.031	1.994	0.035	0.011	0.1	0.992	0.038	42.999	42.999
Pantothenic acid (mg)	0.0	0.164	7.031	0.634	0.55	0.051	0.031	0.024	0.471	n/a	8.955	8.955
Vitamin B-6 (mg)	0.0	0.27	2.903	0.062	0.183	0.062	0.0	0.03	0.099	0.011	3.619	3.619
Folate (mcg)	0.0	75.187	117.933	20.68	105.83	5.984	0.852	0.59	74.4	0.466	401.923	401.923
Vitamin B-12 (mcg)	0.0	0.0	14.65	0.57	0.0	n/a	0.05	0.0	0.0	0.0	15.27	15.27
Choline (mg)	0.1	11.2	356.1	110.5	32.6	n/a	5.3	3.0	15.4	0.2	534.2	534.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.953	0.075	0.061	0.005	0.003	n/a	0.0	n/a	1.108	1.108
Threonine (g)	0.0	0.07	3.901	0.246	0.163	0.018	0.011	n/a	0.025	n/a	4.434	4.434
Isoleucine (g)	0.0	0.059	4.4	0.295	0.163	0.019	0.014	n/a	0.025	n/a	4.975	4.975
Leucine (g)	0.0	0.117	7.348	0.48	0.265	0.026	0.023	n/a	0.025	n/a	8.284	8.284
Lysine (g)	0.0	0.094	8.482	0.4	0.204	0.023	0.02	n/a	0.025	n/a	9.248	9.248
Methionine (g)	0.0	0.023	2.858	0.167	0.061	0.005	0.006	n/a	0.0	n/a	3.12	3.12
Cystine (g)	0.0	0.035	0.998	0.119	0.061	n/a	0.003	n/a	0.025	n/a	1.241	1.241
Phenylalanine (g)	0.0	0.07	3.856	0.299	0.163	0.014	0.011	n/a	0.025	n/a	4.438	4.438
Tyrosine (g)	0.0	0.047	3.447	0.22	0.102	0.012	0.011	n/a	0.0	n/a	3.84	3.84
Valine (g)	0.0	0.07	5.035	0.378	0.244	0.019	0.017	n/a	0.025	n/a	5.789	5.789
Arginine (g)	0.0	0.094	5.534	0.361	0.183	0.032	0.009	n/a	0.124	n/a	6.336	6.336
Histidine (g)	0.0	0.035	2.495	0.136	0.102	0.007	0.006	n/a	0.0	n/a	2.781	2.781
Alanine (g)	0.0	0.082	5.761	0.326	0.244	0.019	0.009	n/a	0.05	n/a	6.49	6.49
Aspartic acid (g)	0.0	0.164	9.208	0.585	1.038	0.04	0.017	n/a	0.198	n/a	11.251	11.251
Glutamic acid (g)	0.0	0.27	12.837	0.739	0.468	0.092	0.051	n/a	0.074	n/a	14.531	14.531
Glycine (g)	0.0	0.082	4.354	0.189	0.183	0.021	0.006	n/a	0.025	n/a	4.861	4.861
Proline (g)	0.0	0.082	3.266	0.224	0.142	0.03	0.023	n/a	0.099	n/a	3.867	3.867
Serine (g)	0.0	0.106	4.082	0.427	0.224	0.019	0.014	n/a	0.025	n/a	4.897	4.897
Cholesterol (mg)	0.0	0.0	249.475	186.12	0.0	0.0	61.06	0.0	0.0	0.0	496.655	496.655
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.047	13.834	1.364	0.081	0.004	14.589	0.0	0.05	0.014	33.712	33.712
Phytosterols (mg)	59.67	n/a	n/a	n/a	48.845	0.88	n/a	n/a	n/a	0.365	109.76	109.76
Monounsaturated Fat (g)	19.699	0.0	17.1	1.676	0.0	0.002	5.97	0.0	0.099	0.012	44.559	44.559
Polyunsaturated (g)	2.84	0.2	17.645	0.598	0.102	0.007	0.863	0.0	0.099	0.037	22.391	22.391