Receta Fish in Soy Sauce gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili & 1 green chili
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
128.25g 		tomato
16.84g 		soy sauce
16.0g 		water
29.63g 		onion
24.75g 		garlic
1.31g 		ginger
0.51g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.1 0.15 1.0 0.0 0.27 0.08 0.01 n/a n/a 24.62 98.48
Total Fat (g) 3.09 0.03 0.01 0.0 0.02 0.01 0.0 n/a n/a 3.17 12.68
Carbohydrates (g) 0.0 0.66 1.22 0.0 2.31 0.43 0.09 n/a n/a 4.71 18.84
Ash (g) n/a 0.08 2.45 0.03 0.09 0.02 0.0 n/a n/a 2.67 10.68
Calories (kcal) 126.968 3.03 8.48 0.0 9.9 1.944 0.409 n/a n/a 150.731 602.924
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.49 n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.23 n/a n/a 0.32 n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 101.52 15.91 11.32 29.6 22.05 0.76 0.4 n/a n/a 181.57 726.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.44 0.27 0.0 1.05 0.01 0.01 n/a n/a 1.79 7.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 19.238 1.684 3.04 0.889 5.693 2.362 0.082 n/a n/a 32.986 131.944
Iron (mg) 0.46 0.05 0.31 0.0 0.05 0.02 0.0 n/a n/a 0.89 3.56
Magnesium (mg) 56.43 1.852 6.88 0.296 2.475 0.326 0.22 n/a n/a 68.479 273.916
Phosphorus (mg) 387.315 4.04 20.0 0.0 7.178 1.997 0.174 n/a n/a 420.703 1682.812
Potassium (mg) 434.768 39.899 34.72 0.0 36.135 5.233 2.123 n/a n/a 552.877 2211.508
Sodium (mg) 107.73 0.842 901.92 1.185 0.99 0.222 0.066 n/a n/a 1012.955 4051.82
Zinc (mg) 0.68 0.03 0.08 0.0 0.04 0.02 0.0 n/a n/a 0.85 3.4
Copper (mg) 0.051 0.01 0.016 0.003 0.01 0.004 0.001 n/a n/a 0.095 0.38
Manganese (mg) n/a 0.019 0.067 0.0 0.032 0.022 0.001 n/a n/a 0.141 0.564
Selenium (mcg) 34.9 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 35.3 141.2
Vitamin A, IU (IU) n/a 140.236 0.0 0.0 0.495 0.117 0.0 n/a n/a 140.848 563.392
Retinol (mcg) 32.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.063 128.252
Vitamin A, RAE (mcg_RAE) 32.063 7.071 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.133 156.532
Beta Carotene (mcg) 0.0 75.589 0.0 0.0 0.248 0.065 0.0 n/a n/a 75.902 303.608
Vitamin E (mg) 0.82 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 433.165 0.0 0.0 0.0 0.0 0.0 n/a n/a 433.165 1732.66
Lutein + zeaxanthin (mcg) 0.0 20.707 0.0 0.0 0.99 0.209 0.0 n/a n/a 21.906 87.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.1 0.0 0.0 1.8 0.4 0.0 n/a n/a 4.8 19.2
Thiamin (mg) 0.115 0.007 0.005 0.0 0.012 0.003 0.0 n/a n/a 0.142 0.568
Riboflavin (mg) 0.103 0.003 0.027 0.0 0.007 0.001 0.0 n/a n/a 0.142 0.568
Niacin (mg) 2.783 0.099 0.352 0.0 0.03 0.009 0.004 n/a n/a 3.277 13.108
Pantothenic acid (mg) n/a 0.015 0.048 0.0 0.03 0.008 0.001 n/a n/a 0.102 0.408
Vitamin B-6 (mg) 0.167 0.013 0.024 0.0 0.03 0.016 0.001 n/a n/a 0.251 1.004
Folate (mcg) 6.413 2.525 2.24 0.0 4.703 0.039 0.056 n/a n/a 15.976 63.904
Vitamin B-12 (mcg) 4.78 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.78 19.12
Choline (mg) 88.0 1.1 2.9 0.0 1.5 0.3 0.1 n/a n/a 94.0 376.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.014 n/a 0.002 0.001 0.0 n/a n/a 0.02 0.08
Threonine (g) n/a 0.005 0.04 n/a 0.005 0.002 0.0 n/a n/a 0.052 0.208
Isoleucine (g) n/a 0.003 0.048 n/a 0.002 0.003 0.0 n/a n/a 0.057 0.228
Leucine (g) n/a 0.005 0.08 n/a 0.007 0.004 0.0 n/a n/a 0.097 0.388
Lysine (g) n/a 0.005 0.058 n/a 0.01 0.004 0.0 n/a n/a 0.076 0.304
Methionine (g) n/a 0.002 0.014 n/a 0.0 0.001 0.0 n/a n/a 0.017 0.068
Cystine (g) n/a 0.002 0.018 n/a 0.0 0.001 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) n/a 0.012 0.053 n/a 0.007 0.002 0.0 n/a n/a 0.075 0.3
Tyrosine (g) n/a 0.002 0.037 n/a 0.002 0.001 0.0 n/a n/a 0.042 0.168
Valine (g) n/a 0.003 0.05 n/a 0.005 0.004 0.0 n/a n/a 0.062 0.248
Arginine (g) n/a 0.003 0.069 n/a 0.025 0.008 0.0 n/a n/a 0.105 0.42
Histidine (g) n/a 0.002 0.026 n/a 0.002 0.001 0.0 n/a n/a 0.031 0.124
Alanine (g) n/a 0.005 0.045 n/a 0.005 0.002 0.0 n/a n/a 0.057 0.228
Aspartic acid (g) n/a 0.024 0.107 n/a 0.022 0.006 0.001 n/a n/a 0.161 0.644
Glutamic acid (g) n/a 0.072 0.237 n/a 0.064 0.011 0.001 n/a n/a 0.385 1.54
Glycine (g) n/a 0.003 0.045 n/a 0.007 0.003 0.0 n/a n/a 0.058 0.232
Proline (g) n/a 0.003 0.074 n/a 0.002 0.001 0.0 n/a n/a 0.081 0.324
Serine (g) n/a 0.005 0.058 n/a 0.005 0.002 0.0 n/a n/a 0.07 0.28
Cholesterol (mg) 82.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82.08 328.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.005 0.002 0.0 0.01 0.001 0.001 n/a n/a 0.634 2.536
Phytosterols (mg) n/a 1.178 n/a n/a 3.713 n/a 0.077 n/a n/a 4.968 19.872
Monounsaturated Fat (g) 1.154 0.005 0.002 0.0 0.002 0.0 0.001 n/a n/a 1.164 4.656
Polyunsaturated (g) 0.898 0.013 0.003 0.0 0.005 0.003 0.001 n/a n/a 0.923 3.692