Receta Fish In Tomato Sauce (Machi Hazur Pasand) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 250.0g	ghee 6.25g	garlic 2.61g	ginger root 2.05g	coriander 1.25g	cumin 1.5g	turmeric 0.55g	tomatoes 100.0g	paprika 0.53g	cayenne pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	47.73	0.02	0.17	0.04	0.15	0.27	0.04	0.78	0.08	0.01	49.28	197.12
Total Fat (g)	14.65	6.22	0.01	0.02	0.22	0.33	0.05	0.13	0.07	0.02	21.72	86.88
Carbohydrates (g)	0.0	0.0	0.86	0.36	0.69	0.66	0.36	4.0	0.29	0.06	7.29	29.16
Ash (g)	2.8	n/a	0.04	0.02	0.08	0.11	0.03	0.81	0.04	0.01	3.93	15.72
Calories (kcal)	335.0	54.75	3.889	1.637	3.725	5.625	1.947	17.0	1.517	0.358	425.448	1701.792
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.1	0.01	n/a	1.12	4.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.27	0.04	n/a	1.31	5.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.93	0.02	1.53	1.61	0.11	0.12	0.06	94.28	0.05	0.01	279.72	1118.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.03	n/a	0.03	0.02	2.38	0.05	0.01	2.56	10.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.5	0.2	0.1	1.0	0.2	0.0	2.1	8.4
Calcium (mg)	65.0	0.25	4.724	0.327	8.863	13.965	1.007	31.0	0.929	0.167	126.231	504.924
Iron (mg)	0.93	0.0	0.04	0.01	0.2	1.0	0.23	0.97	0.12	0.01	3.51	14.04
Magnesium (mg)	82.5	0.0	0.653	0.88	4.125	5.49	1.062	11.0	0.971	0.171	106.851	427.404
Phosphorus (mg)	675.0	0.188	3.993	0.696	5.113	7.485	1.474	19.0	1.811	0.33	715.089	2860.356
Potassium (mg)	792.5	0.313	10.466	8.491	15.838	26.82	13.888	188.0	12.306	2.266	1070.886	4283.544
Sodium (mg)	127.5	0.125	0.444	0.266	0.438	2.52	0.209	143.0	0.179	0.034	274.713	1098.852
Zinc (mg)	2.48	0.0	0.03	0.01	0.06	0.07	0.02	0.14	0.02	0.0	2.83	11.32
Copper (mg)	0.175	0.0	0.008	0.005	0.012	0.013	0.003	0.07	0.003	0.0	0.29	1.16
Manganese (mg)	0.175	n/a	0.044	0.005	0.024	0.05	0.043	0.08	0.004	0.002	0.427	1.708
Selenium (mcg)	31.5	0.0	0.4	0.0	0.3	0.1	0.0	0.1	0.0	0.0	32.4	129.6
Vitamin A, IU (IU)	300.0	n/a	0.235	0.0	0.0	19.05	0.0	117.0	276.859	46.811	759.955	3039.82
Retinol (mcg)	90.0	51.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	141.5	566.0
Vitamin A, RAE (mcg_RAE)	90.0	52.5	0.0	0.0	0.0	0.96	0.0	6.0	13.844	2.341	165.645	662.58
Beta Carotene (mcg)	0.0	12.063	0.131	0.0	n/a	11.43	0.0	70.0	145.315	24.57	263.508	1054.032
Vitamin E (mg)	0.5	0.18	0.0	0.01	n/a	0.05	0.02	0.68	0.16	0.03	1.62	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2767.0	0.0	0.0	2767.0	11068.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	n/a	6.72	0.0	86.0	69.074	14.802	177.013	708.052
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.02	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.1	0.3	0.1	0.1	9.3	0.4	0.1	11.2	44.8
Thiamin (mg)	0.35	0.0	0.005	0.001	0.003	0.009	0.001	0.05	0.003	0.0	0.423	1.692
Riboflavin (mg)	0.3	0.001	0.003	0.001	0.004	0.005	0.001	0.06	0.009	0.001	0.384	1.536
Niacin (mg)	7.5	0.0	0.018	0.015	0.027	0.069	0.028	0.71	0.08	0.01	8.457	33.828
Pantothenic acid (mg)	1.875	n/a	0.016	0.004	n/a	n/a	n/a	0.12	0.009	n/a	2.024	8.096
Vitamin B-6 (mg)	0.75	0.0	0.032	0.003	n/a	0.007	0.01	0.11	0.021	0.003	0.936	3.744
Folate (mcg)	37.5	0.0	0.078	0.225	0.0	0.15	0.215	8.0	0.557	0.119	46.844	187.376
Vitamin B-12 (mcg)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	10.0
Choline (mg)	162.5	1.4	0.6	0.6	n/a	0.4	0.3	7.0	0.3	0.1	173.1	692.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.525	n/a	0.002	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.537	2.148
Threonine (g)	2.1	n/a	0.004	0.001	n/a	n/a	n/a	0.04	n/a	n/a	2.145	8.58
Isoleucine (g)	2.2	n/a	0.006	0.001	n/a	n/a	n/a	0.02	n/a	n/a	2.227	8.908
Leucine (g)	3.875	n/a	0.008	0.001	n/a	n/a	n/a	0.03	n/a	n/a	3.915	15.66
Lysine (g)	4.375	n/a	0.007	0.001	n/a	n/a	n/a	0.03	n/a	n/a	4.413	17.652
Methionine (g)	1.425	n/a	0.002	0.0	n/a	n/a	n/a	0.01	n/a	n/a	1.437	5.748
Cystine (g)	0.525	n/a	0.002	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.537	2.148
Phenylalanine (g)	1.875	n/a	0.005	0.001	n/a	n/a	n/a	0.03	n/a	n/a	1.911	7.644
Tyrosine (g)	1.6	n/a	0.002	0.0	n/a	n/a	n/a	0.02	n/a	n/a	1.622	6.488
Valine (g)	2.45	n/a	0.008	0.001	n/a	n/a	n/a	0.02	n/a	n/a	2.479	9.916
Arginine (g)	2.85	n/a	0.016	0.001	n/a	n/a	n/a	0.02	n/a	n/a	2.887	11.548
Histidine (g)	1.4	n/a	0.003	0.001	n/a	n/a	n/a	0.02	n/a	n/a	1.423	5.692
Alanine (g)	2.875	n/a	0.003	0.001	n/a	n/a	n/a	0.03	n/a	n/a	2.909	11.636
Aspartic acid (g)	4.9	n/a	0.013	0.004	n/a	n/a	n/a	0.16	n/a	n/a	5.077	20.308
Glutamic acid (g)	7.125	n/a	0.021	0.003	n/a	n/a	n/a	0.48	n/a	n/a	7.629	30.516
Glycine (g)	2.3	n/a	0.005	0.001	n/a	n/a	n/a	0.02	n/a	n/a	2.326	9.304
Proline (g)	1.7	n/a	0.003	0.001	n/a	n/a	n/a	0.02	n/a	n/a	1.723	6.892
Serine (g)	1.95	n/a	0.005	0.001	n/a	n/a	n/a	0.03	n/a	n/a	1.986	7.944
Cholesterol (mg)	150.0	16.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	166.0	664.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.275	3.87	0.002	0.004	0.012	0.023	0.017	0.02	0.011	0.004	6.239	24.956
Phytosterols (mg)	n/a	n/a	n/a	0.307	0.575	1.02	0.451	n/a	0.919	0.093	3.365	13.46
Monounsaturated Fat (g)	5.0	1.796	0.0	0.003	0.17	0.211	0.009	0.02	0.006	0.003	7.218	28.872
Polyunsaturated (g)	5.375	0.231	0.007	0.003	0.022	0.049	0.012	0.05	0.044	0.009	5.801	23.204