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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x White fish fillet, 2-1/2 lbs.
1 slc (1-1/2 inch) fresh ginger root, peeled and grated
1 can (14-ounce) tomatoes
8 ounce (fl) plain yogurt
1/2 tsp Salt Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
7.09g 		fenugreek
0.93g 		garlic
2.61g 		coriander
1.25g 		cumin
1.5g 		turmeric
0.55g 		paprika
0.53g 		cream
15.0g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.21 0.17 0.15 0.27 0.04 0.08 0.41 0.01 1.36 5.44
Total Fat (g) 7.05 0.06 0.01 0.22 0.33 0.05 0.07 2.9 0.02 10.72 42.88
Carbohydrates (g) 0.0 0.54 0.86 0.69 0.66 0.36 0.29 0.55 0.06 4.02 16.08
Ash (g) n/a 0.03 0.04 0.08 0.11 0.03 0.04 0.09 0.01 0.42 1.68
Calories (kcal) 62.087 2.988 3.889 3.725 5.625 1.947 1.517 29.25 0.358 111.385 445.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.08 1.53 0.11 0.12 0.06 0.05 11.06 0.01 13.04 52.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.03 0.02 0.05 0.02 0.01 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.2 0.1 0.2 0.0 0.0 1.3 5.2
Calcium (mg) 0.284 1.628 4.724 8.863 13.965 1.007 0.929 14.4 0.167 45.965 183.86
Iron (mg) 0.0 0.31 0.04 0.2 1.0 0.23 0.12 0.01 0.01 1.92 7.68
Magnesium (mg) 0.0 1.767 0.653 4.125 5.49 1.062 0.971 1.35 0.171 15.588 62.352
Phosphorus (mg) 0.213 2.738 3.993 5.113 7.485 1.474 1.811 12.0 0.33 35.156 140.624
Potassium (mg) 0.354 7.123 10.466 15.838 26.82 13.888 12.306 18.3 2.266 107.36 429.44
Sodium (mg) 0.142 0.62 0.444 0.438 2.52 0.209 0.179 6.0 0.034 10.584 42.336
Zinc (mg) 0.0 0.02 0.03 0.06 0.07 0.02 0.02 0.04 0.0 0.27 1.08
Copper (mg) 0.0 0.01 0.008 0.012 0.013 0.003 0.003 0.002 0.0 0.052 0.208
Manganese (mg) n/a 0.011 0.044 0.024 0.05 0.043 0.004 0.0 0.002 0.178 0.712
Selenium (mcg) 0.0 0.1 0.4 0.3 0.1 0.0 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.555 0.235 0.0 19.05 0.0 276.859 98.4 46.811 441.91 1767.64
Retinol (mcg) 58.401 0.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 85.101 340.404
Vitamin A, RAE (mcg_RAE) 59.535 0.028 0.0 0.0 0.96 0.0 13.844 27.15 2.341 103.858 415.432
Beta Carotene (mcg) 13.679 n/a 0.131 n/a 11.43 0.0 145.315 5.55 24.57 200.674 802.696
Vitamin E (mg) 0.2 n/a 0.0 n/a 0.05 0.02 0.16 0.08 0.03 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 6.72 0.0 69.074 0.0 14.802 91.013 364.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.1 0.1 0.4 0.1 0.1 1.9 7.6
Thiamin (mg) 0.0 0.003 0.005 0.003 0.009 0.001 0.003 0.005 0.0 0.03 0.12
Riboflavin (mg) 0.001 0.003 0.003 0.004 0.005 0.001 0.009 0.023 0.001 0.05 0.2
Niacin (mg) 0.0 0.015 0.018 0.027 0.069 0.028 0.08 0.009 0.01 0.256 1.024
Pantothenic acid (mg) n/a n/a 0.016 n/a n/a n/a 0.009 0.042 n/a 0.067 0.268
Vitamin B-6 (mg) 0.0 0.006 0.032 n/a 0.007 0.01 0.021 0.005 0.003 0.083 0.332
Folate (mcg) 0.0 0.527 0.078 0.0 0.15 0.215 0.557 0.3 0.119 1.946 7.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 1.6 n/a 0.6 n/a 0.4 0.3 0.3 2.5 0.1 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 n/a n/a n/a n/a 0.006 n/a 0.011 0.044
Threonine (g) n/a 0.008 0.004 n/a n/a n/a n/a 0.018 n/a 0.031 0.124
Isoleucine (g) n/a 0.011 0.006 n/a n/a n/a n/a 0.024 n/a 0.041 0.164
Leucine (g) n/a 0.016 0.008 n/a n/a n/a n/a 0.039 n/a 0.063 0.252
Lysine (g) n/a 0.016 0.007 n/a n/a n/a n/a 0.032 n/a 0.054 0.216
Methionine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.011 n/a 0.016 0.064
Cystine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.005 n/a 0.01 0.04
Phenylalanine (g) n/a 0.01 0.005 n/a n/a n/a n/a 0.02 n/a 0.034 0.136
Tyrosine (g) n/a 0.007 0.002 n/a n/a n/a n/a 0.02 n/a 0.029 0.116
Valine (g) n/a 0.01 0.008 n/a n/a n/a n/a 0.027 n/a 0.045 0.18
Arginine (g) n/a 0.023 0.016 n/a n/a n/a n/a 0.015 n/a 0.054 0.216
Histidine (g) n/a 0.006 0.003 n/a n/a n/a n/a 0.011 n/a 0.02 0.08
Alanine (g) n/a 0.009 0.003 n/a n/a n/a n/a 0.014 n/a 0.026 0.104
Aspartic acid (g) n/a 0.025 0.013 n/a n/a n/a n/a 0.032 n/a 0.069 0.276
Glutamic acid (g) n/a 0.037 0.021 n/a n/a n/a n/a 0.086 n/a 0.144 0.576
Glycine (g) n/a 0.012 0.005 n/a n/a n/a n/a 0.009 n/a 0.026 0.104
Proline (g) n/a 0.011 0.003 n/a n/a n/a n/a 0.039 n/a 0.053 0.212
Serine (g) n/a 0.011 0.005 n/a n/a n/a n/a 0.023 n/a 0.039 0.156
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 28.044 112.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.389 0.014 0.002 0.012 0.023 0.017 0.011 1.803 0.004 6.275 25.1
Phytosterols (mg) n/a 1.295 n/a 0.575 1.02 0.451 0.919 n/a 0.093 4.353 17.412
Monounsaturated Fat (g) 2.036 n/a 0.0 0.17 0.211 0.009 0.006 0.837 0.003 3.273 13.092
Polyunsaturated (g) 0.262 n/a 0.007 0.022 0.049 0.012 0.044 0.108 0.009 0.512 2.048