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Receta Fish In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce white fish fillets, such as sea perch, porgy, snapper, sole, orange roughy
1/4 tsp freshly-grnd white pepper
1/2 x egg white
2 Tbsp. wood ear fungus (wun yee) soaked 20 min in hot water, rinsed and liquid removed
3/4 c. Family Chicken Broth (see recipe)
1/4 c. groundnut/peanut oil Cilantro sprig for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		egg
0.0g 		cornstarch
1.33g 		sherry
11.06g 		sugar
2.1g 		salt
0.38g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.02 0.0 0.0 0.01 0.03 0.12
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 n/a 1.22 1.51 2.1 0.0 1.83 6.66 26.64
Ash (g) 0.75 n/a 0.0 n/a 0.0 0.37 0.0 1.13 4.52
Calories (kcal) 0.0 n/a 5.077 17.7 8.127 0.0 7.62 38.524 154.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 1.7 0.0 0.0 0.0 1.7 6.8
Water (g) 0.0 n/a 0.11 7.8 0.0 0.0 0.17 8.08 32.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.86 2.1 0.0 0.0 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.18 n/a 0.027 0.885 0.021 0.09 0.04 1.243 4.972
Iron (mg) 0.0 n/a 0.01 0.03 0.0 0.0 0.01 0.05 0.2
Magnesium (mg) 0.008 n/a 0.04 0.996 0.0 0.004 0.06 1.107 4.428
Phosphorus (mg) 0.0 n/a 0.173 0.996 0.0 0.0 0.26 1.429 5.716
Potassium (mg) 0.06 n/a 0.04 10.178 0.042 0.03 0.06 10.409 41.636
Sodium (mg) 290.685 n/a 0.12 0.996 0.0 145.343 0.18 437.323 1749.292
Zinc (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.0 n/a 0.001 0.006 0.0 0.0 0.001 0.008 0.032
Manganese (mg) 0.001 n/a 0.001 n/a 0.0 0.0 0.001 0.003 0.012
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Riboflavin (mg) 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.003 0.012
Niacin (mg) 0.0 n/a 0.0 0.023 0.0 0.0 0.0 0.023 0.092
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.001 0.004
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.004
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.002 0.008
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.004
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.004
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.004