Receta Fish Italian Style, Microwaved - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
82.81g |
basil
0.14g |
oregano
0.13g |
garlic
1.31g |
fish
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.0 | 0.01 | 0.08 | 30.63 | 31.46 | 125.84 |
| Total Fat (g) | 0.17 | 0.0 | 0.01 | 0.01 | 4.1 | 4.29 | 17.16 |
| Carbohydrates (g) | 3.25 | 0.0 | 0.08 | 0.43 | 0.0 | 3.76 | 15.04 |
| Ash (g) | 0.41 | 0.0 | 0.01 | 0.02 | n/a | 0.44 | 1.76 |
| Calories (kcal) | 14.906 | 0.032 | 0.383 | 1.944 | 168.397 | 185.662 | 742.648 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.04 | 0.0 | 0.0 | n/a | n/a | 1.04 | 4.16 |
| Fructose (g) | 1.13 | 0.0 | 0.0 | n/a | n/a | 1.14 | 4.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.26 | 0.13 | 0.01 | 0.76 | 134.65 | 213.81 | 855.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.0 | 0.01 | 0.01 | 0.0 | 2.2 | 8.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 8.281 | 0.249 | 1.97 | 2.362 | 25.515 | 38.377 | 153.508 |
| Iron (mg) | 0.22 | 0.0 | 0.06 | 0.02 | 0.61 | 0.92 | 3.68 |
| Magnesium (mg) | 9.109 | 0.09 | 0.338 | 0.326 | 74.843 | 84.706 | 338.824 |
| Phosphorus (mg) | 19.874 | 0.079 | 0.25 | 1.997 | 513.694 | 535.894 | 2143.576 |
| Potassium (mg) | 196.26 | 0.415 | 2.086 | 5.233 | 576.631 | 780.625 | 3122.5 |
| Sodium (mg) | 4.141 | 0.006 | 0.019 | 0.222 | 142.882 | 147.269 | 589.076 |
| Zinc (mg) | 0.14 | 0.0 | 0.01 | 0.02 | 0.9 | 1.06 | 4.24 |
| Copper (mg) | 0.05 | 0.001 | 0.001 | 0.004 | 0.068 | 0.123 | 0.492 |
| Manganese (mg) | 0.091 | 0.002 | 0.006 | 0.022 | n/a | 0.12 | 0.48 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 46.3 | 46.5 | 186.0 |
| Vitamin A, IU (IU) | 689.807 | 7.427 | 8.629 | 0.117 | n/a | 705.981 | 2823.924 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.524 | 42.524 | 170.096 |
| Vitamin A, RAE (mcg_RAE) | 34.78 | 0.372 | 0.431 | 0.0 | 42.524 | 78.108 | 312.432 |
| Beta Carotene (mcg) | 371.817 | 4.424 | 5.14 | 0.065 | 0.0 | 381.446 | 1525.784 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.02 | 0.0 | 1.09 | 1.56 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2130.701 | 0.0 | 0.0 | 0.0 | 0.0 | 2130.701 | 8522.804 |
| Lutein + zeaxanthin (mcg) | 101.856 | 7.955 | 1.078 | 0.209 | 0.0 | 111.098 | 444.392 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.02 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 10.5 | 0.0 | 0.1 | 0.4 | 0.5 | 11.5 | 46.0 |
| Thiamin (mg) | 0.033 | 0.0 | 0.0 | 0.003 | 0.153 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.001 | 0.136 | 0.155 | 0.62 |
| Niacin (mg) | 0.489 | 0.001 | 0.008 | 0.009 | 3.691 | 4.198 | 16.792 |
| Pantothenic acid (mg) | 0.075 | 0.0 | n/a | 0.008 | n/a | 0.083 | 0.332 |
| Vitamin B-6 (mg) | 0.066 | 0.0 | 0.002 | 0.016 | 0.221 | 0.305 | 1.22 |
| Folate (mcg) | 12.422 | 0.096 | 0.343 | 0.039 | 8.505 | 21.404 | 85.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.34 | 6.34 | 25.36 |
| Choline (mg) | 5.5 | 0.0 | 0.0 | 0.3 | 116.7 | 122.6 | 490.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.025 | 0.0 | n/a | 0.002 | n/a | 0.027 | 0.108 |
| Isoleucine (g) | 0.017 | 0.0 | n/a | 0.003 | n/a | 0.02 | 0.08 |
| Leucine (g) | 0.025 | 0.0 | n/a | 0.004 | n/a | 0.029 | 0.116 |
| Lysine (g) | 0.025 | 0.0 | n/a | 0.004 | n/a | 0.029 | 0.116 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.036 |
| Cystine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.036 |
| Phenylalanine (g) | 0.058 | 0.0 | n/a | 0.002 | n/a | 0.06 | 0.24 |
| Tyrosine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.036 |
| Valine (g) | 0.017 | 0.0 | n/a | 0.004 | n/a | 0.021 | 0.084 |
| Arginine (g) | 0.017 | 0.0 | n/a | 0.008 | n/a | 0.025 | 0.1 |
| Histidine (g) | 0.008 | 0.0 | n/a | 0.001 | n/a | 0.01 | 0.04 |
| Alanine (g) | 0.025 | 0.0 | n/a | 0.002 | n/a | 0.027 | 0.108 |
| Aspartic acid (g) | 0.116 | 0.0 | n/a | 0.006 | n/a | 0.123 | 0.492 |
| Glutamic acid (g) | 0.356 | 0.0 | n/a | 0.011 | n/a | 0.367 | 1.468 |
| Glycine (g) | 0.017 | 0.0 | n/a | 0.003 | n/a | 0.019 | 0.076 |
| Proline (g) | 0.017 | 0.0 | n/a | 0.001 | n/a | 0.018 | 0.072 |
| Serine (g) | 0.025 | 0.0 | n/a | 0.002 | n/a | 0.027 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.862 | 108.862 | 435.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.003 | 0.001 | 0.816 | 0.846 | 3.384 |
| Phytosterols (mg) | 5.797 | n/a | 0.254 | n/a | n/a | 6.05 | 24.2 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.001 | 0.0 | 1.531 | 1.557 | 6.228 |
| Polyunsaturated (g) | 0.066 | 0.001 | 0.007 | 0.003 | 1.191 | 1.267 | 5.068 |