Esta es una exhibición prevé de cómo se va ver la receta de 'Fish Italian Style, Microwaved' imprimido.

Receta Fish Italian Style, Microwaved
by Global Cookbook

Fish Italian Style, Microwaved
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 2 lrg tomatoes diced
  • 1 tsp Dry basil
  • 1/2 tsp Dry oregano
  • 2 x Cloves garlic finely chopped salt to taste pepper to taste
  • 1 1/2 lb fish fillets frzn or possibly fresh

Direcciones

  1. Thaw fish if frzn. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl.
  2. Microwave uncovered on HIGH for 4 to 5 min. Keep hot. Rinse fillets under cool water.
  3. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 min till fish is slightly translucent/soft in the center, turning dish every 2 min. Allow fish to stand, covered, 3 to 5 min to complete cooking.
  4. Drain. Top fillets with dipping sauce.