Receta Fish Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	monkfish 200.0g	tomatoes 67.34g	onions 49.5g	groundnut oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	28.96	0.59	0.54	0.0	30.1	120.4
Total Fat (g)	3.04	0.13	0.05	6.75	9.97	39.88
Carbohydrates (g)	0.0	2.64	4.62	0.0	7.26	29.04
Ash (g)	2.42	0.34	0.17	0.0	2.93	11.72
Calories (kcal)	152.0	12.121	19.8	59.67	243.591	974.364
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.49	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.84	0.98	n/a	1.82	7.28
Fructose (g)	n/a	0.92	0.64	n/a	1.56	6.24
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	166.48	63.64	44.11	0.0	274.23	1096.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.77	2.1	0.0	3.87	15.48
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	0.0	1.6	6.4
Calcium (mg)	16.0	6.734	11.385	0.0	34.119	136.476
Iron (mg)	0.64	0.18	0.1	0.0	0.93	3.72
Magnesium (mg)	42.0	7.407	4.95	0.0	54.357	217.428
Phosphorus (mg)	400.0	16.162	14.355	0.0	430.517	1722.068
Potassium (mg)	800.0	159.596	72.27	0.0	1031.866	4127.464
Sodium (mg)	36.0	3.367	1.98	0.0	41.347	165.388
Zinc (mg)	0.82	0.11	0.08	0.0	1.02	4.08
Copper (mg)	0.06	0.04	0.02	0.0	0.12	0.48
Manganese (mg)	0.04	0.074	0.064	n/a	0.178	0.712
Selenium (mcg)	73.0	0.0	0.2	0.0	73.2	292.8
Vitamin A, IU (IU)	80.0	560.942	0.99	0.0	641.932	2567.728
Retinol (mcg)	24.0	0.0	0.0	0.0	24.0	96.0
Vitamin A, RAE (mcg_RAE)	24.0	28.283	0.0	0.0	52.283	209.132
Beta Carotene (mcg)	n/a	302.357	0.495	0.0	302.852	1211.408
Vitamin E (mg)	n/a	0.36	0.01	1.06	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1732.658	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	n/a	82.828	1.98	0.0	84.808	339.232
Tocopherol, beta (mg)	n/a	0.01	0.0	0.03	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.08	0.0	1.07	1.15	4.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.09	0.09	0.36
Vitamin C (mg)	2.0	8.6	3.7	0.0	14.2	56.8
Thiamin (mg)	0.06	0.027	0.025	0.0	0.112	0.448
Riboflavin (mg)	0.12	0.013	0.015	0.0	0.148	0.592
Niacin (mg)	4.2	0.397	0.059	0.0	4.657	18.628
Pantothenic acid (mg)	0.3	0.061	0.059	0.0	0.42	1.68
Vitamin B-6 (mg)	0.48	0.054	0.059	0.0	0.593	2.372
Folate (mcg)	14.0	10.101	9.405	0.0	33.506	134.024
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	1.8	7.2
Choline (mg)	n/a	4.5	3.0	0.0	7.5	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.32	0.007	0.005	0.0	0.332	1.328
Threonine (g)	1.28	0.02	0.01	0.0	1.31	5.24
Isoleucine (g)	1.34	0.013	0.005	0.0	1.358	5.432
Leucine (g)	2.36	0.02	0.015	0.0	2.395	9.58
Lysine (g)	2.66	0.02	0.02	0.0	2.7	10.8
Methionine (g)	0.86	0.007	0.0	0.0	0.867	3.468
Cystine (g)	0.32	0.007	0.0	0.0	0.327	1.308
Phenylalanine (g)	1.14	0.047	0.015	0.0	1.202	4.808
Tyrosine (g)	0.98	0.007	0.005	0.0	0.992	3.968
Valine (g)	1.5	0.013	0.01	0.0	1.523	6.092
Arginine (g)	1.74	0.013	0.05	0.0	1.803	7.212
Histidine (g)	0.86	0.007	0.005	0.0	0.872	3.488
Alanine (g)	1.76	0.02	0.01	0.0	1.79	7.16
Aspartic acid (g)	2.96	0.094	0.045	0.0	3.099	12.396
Glutamic acid (g)	4.32	0.29	0.129	0.0	4.738	18.952
Glycine (g)	1.4	0.013	0.015	0.0	1.428	5.712
Proline (g)	1.02	0.013	0.005	0.0	1.038	4.152
Serine (g)	1.18	0.02	0.01	0.0	1.21	4.84
Cholesterol (mg)	50.0	0.0	0.0	0.0	50.0	200.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.68	0.02	0.02	1.141	1.861	7.444
Phytosterols (mg)	n/a	4.714	7.425	13.973	26.111	104.444
Monounsaturated Fat (g)	0.48	0.02	0.005	3.119	3.624	14.496
Polyunsaturated (g)	1.22	0.054	0.01	2.16	3.444	13.776