Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thick (deboned) fillet each of-Swordfish,Tuna and Salmon (6-8 oz each)
For the Mint Chutney
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mint
18.7g 		coriander
40.0g 		garlic
1.31g 		chili
16.43g 		lemon juice
7.63g 		olive oil
13.5g 		water
500.0g 		korean
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 4.95 0.08 0.33 0.03 0.0 0.0 0.17 6.17 12.34
Total Fat (g) 0.14 7.11 0.01 0.03 0.0 13.5 0.0 0.07 20.86 41.72
Carbohydrates (g) 1.57 22.0 0.43 1.55 0.66 0.0 0.0 1.08 27.29 54.58
Ash (g) 0.38 2.41 0.02 0.1 0.02 0.0 0.5 n/a 3.43 6.86
Calories (kcal) 8.226 119.2 1.944 6.57 1.906 119.34 0.0 5.1 262.287 524.574
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.99 3.54 0.76 14.41 6.92 0.0 499.5 13.49 554.63 1109.26
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.84 0.18 0.0 0.0 0.16 1.19 2.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 16.8 0.0 0.2 0.0 0.0 0.0 0.2 18.5 37.0
Calcium (mg) 37.205 283.6 2.362 2.957 0.534 0.135 15.0 2.7 344.492 688.984
Iron (mg) 2.22 6.53 0.02 0.2 0.0 0.08 0.0 0.17 9.21 18.42
Magnesium (mg) 11.778 132.0 0.326 4.106 0.458 0.0 5.0 2.85 156.518 313.036
Phosphorus (mg) 11.218 163.6 1.997 7.556 0.458 0.0 0.0 3.15 187.977 375.954
Potassium (mg) 85.628 506.8 5.233 55.845 9.455 0.135 0.0 24.45 687.546 1375.092
Sodium (mg) 5.609 14.0 0.222 1.15 0.076 0.27 20.0 41.25 82.577 165.154
Zinc (mg) 0.2 1.88 0.02 0.05 0.0 0.0 0.05 0.06 2.27 4.54
Copper (mg) 0.045 0.392 0.004 0.028 0.002 0.0 0.05 0.011 0.531 1.062
Manganese (mg) 0.209 0.76 0.022 0.039 0.001 0.0 0.0 n/a 1.031 2.062
Selenium (mcg) n/a 10.5 0.2 0.1 0.0 0.0 0.0 0.5 11.2 22.4
Vitamin A, IU (IU) 757.936 0.0 0.117 193.651 1.525 0.0 0.0 n/a 953.229 1906.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.953 0.0 0.0 9.691 0.076 0.0 0.0 1.65 49.37 98.74
Beta Carotene (mcg) n/a n/a 0.065 110.212 0.229 0.0 0.0 18.45 128.956 257.912
Vitamin E (mg) n/a n/a 0.0 0.11 0.01 1.94 0.0 0.22 2.28 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.209 119.081 0.686 0.0 0.0 21.75 141.726 283.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 8.4 0.4 39.8 3.5 0.0 0.0 5.3 59.9 119.8
Thiamin (mg) 0.015 0.096 0.003 0.015 0.002 0.0 0.0 0.003 0.134 0.268
Riboflavin (mg) 0.034 0.116 0.001 0.015 0.001 0.0 0.0 0.005 0.171 0.342
Niacin (mg) 0.178 0.852 0.009 0.156 0.008 0.0 0.0 0.081 1.283 2.566
Pantothenic acid (mg) 0.047 n/a 0.008 0.01 0.008 0.0 0.0 n/a 0.072 0.144
Vitamin B-6 (mg) 0.03 n/a 0.016 0.046 0.004 0.0 0.0 0.018 0.114 0.228
Folate (mcg) 19.631 0.0 0.039 3.778 0.991 0.0 0.0 1.35 25.789 51.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 1.8 0.4 0.0 0.0 0.8 3.3 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.015 0.03
Threonine (g) 0.026 n/a 0.002 0.011 n/a 0.0 n/a n/a 0.04 0.08
Isoleucine (g) 0.026 n/a 0.003 0.011 n/a 0.0 n/a n/a 0.041 0.082
Leucine (g) 0.047 n/a 0.004 0.018 n/a 0.0 n/a n/a 0.069 0.138
Lysine (g) 0.026 n/a 0.004 0.015 n/a 0.0 n/a n/a 0.044 0.088
Methionine (g) 0.009 n/a 0.001 0.003 n/a 0.0 n/a n/a 0.014 0.028
Cystine (g) 0.007 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.015 0.03
Phenylalanine (g) 0.032 n/a 0.002 0.01 n/a 0.0 n/a n/a 0.044 0.088
Tyrosine (g) 0.019 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.026 0.052
Valine (g) 0.03 n/a 0.004 0.013 n/a 0.0 n/a n/a 0.047 0.094
Arginine (g) 0.028 n/a 0.008 0.016 n/a 0.0 n/a n/a 0.053 0.106
Histidine (g) 0.013 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.021 0.042
Alanine (g) 0.032 n/a 0.002 0.013 n/a 0.0 n/a n/a 0.047 0.094
Aspartic acid (g) 0.073 n/a 0.006 0.048 n/a 0.0 n/a n/a 0.127 0.254
Glutamic acid (g) 0.067 n/a 0.011 0.043 n/a 0.0 n/a n/a 0.121 0.242
Glycine (g) 0.03 n/a 0.003 0.011 n/a 0.0 n/a n/a 0.044 0.088
Proline (g) 0.026 n/a 0.001 0.015 n/a 0.0 n/a n/a 0.042 0.084
Serine (g) 0.024 n/a 0.002 0.013 n/a 0.0 n/a n/a 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.396 0.001 0.003 0.0 1.864 0.0 0.023 2.323 4.646
Phytosterols (mg) 1.87 18.4 n/a n/a n/a 29.835 n/a n/a 50.105 100.21
Monounsaturated Fat (g) 0.006 5.432 0.0 0.002 0.0 9.85 0.0 0.012 15.301 30.602
Polyunsaturated (g) 0.073 0.7 0.003 0.018 0.0 1.42 0.0 0.018 2.232 4.464