Receta Fish Korma (North Indian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd turmeric Oil for frying
3 x Fresh red chillies
2 tsp Grnd cummin
1/4 tsp Saffron strands
1/2 c. Natural lowfat yoghurt Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
187.5g 		salt
1.5g 		pepper
0.53g 		onion
33.75g 		onion
24.75g 		garlic
0.61g 		ginger
1.4g 		almonds
4.55g 		poppy
2.2g 		coriander
0.9g 		cardamom
0.13g 		cinnamon
0.16g 		water
7.4g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 33.77 0.0 0.06 0.37 0.27 0.04 0.03 1.0 0.4 0.11 0.01 0.01 0.0 0.31 36.37 145.48
Total Fat (g) 4.52 0.0 0.02 0.03 0.02 0.0 0.01 2.3 0.91 0.16 0.01 0.0 0.0 0.44 8.44 33.76
Carbohydrates (g) 0.0 0.0 0.34 3.15 2.31 0.2 0.25 0.91 0.62 0.49 0.09 0.13 0.0 1.37 9.87 39.48
Ash (g) n/a 1.5 0.02 0.12 0.09 0.01 0.01 0.14 0.14 0.05 0.01 0.01 0.01 0.15 2.25 9.0
Calories (kcal) 185.625 0.0 1.339 13.5 9.9 0.907 1.116 26.436 11.55 2.682 0.389 0.401 0.0 7.45 261.295 1045.18
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.33 0.25 n/a n/a 0.22 0.05 n/a n/a 0.0 n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.49 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 1.16 4.64
Fructose (g) n/a n/a n/a 0.44 0.32 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 148.43 0.0 0.06 30.07 22.05 0.36 1.1 0.2 0.13 0.08 0.01 0.02 7.39 0.22 210.13 840.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 1.05 0.01 0.02 0.23 0.07 n/a n/a 0.0 0.0 n/a 2.81 11.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.4 0.0 0.0 0.5 0.4 0.4 0.0 0.1 0.0 1.0 3.6 14.4
Calcium (mg) 28.125 0.36 2.294 7.763 5.693 1.102 0.223 9.828 31.636 6.381 0.479 1.628 0.222 17.725 113.459 453.836
Iron (mg) 0.68 0.0 0.15 0.07 0.05 0.01 0.01 0.17 0.21 0.15 0.02 0.01 0.0 0.41 1.94 7.76
Magnesium (mg) 82.5 0.015 1.019 3.375 2.475 0.152 0.6 12.513 7.634 2.97 0.286 0.098 0.074 8.25 121.96 487.84
Phosphorus (mg) 566.25 0.0 0.908 9.788 7.178 0.932 0.474 21.84 19.14 3.681 0.223 0.104 0.0 10.225 640.742 2562.968
Potassium (mg) 635.625 0.12 6.61 49.275 36.135 2.442 5.789 31.259 15.818 11.403 1.399 0.7 0.0 31.675 828.25 3313.0
Sodium (mg) 157.5 581.37 0.231 1.35 0.99 0.104 0.181 1.274 0.572 0.315 0.023 0.016 0.296 0.875 745.097 2980.388
Zinc (mg) 0.99 0.0 0.01 0.06 0.04 0.01 0.0 0.14 0.17 0.04 0.01 0.0 0.0 0.12 1.6 6.4
Copper (mg) 0.075 0.0 0.006 0.014 0.01 0.002 0.003 0.053 0.036 0.009 0.0 0.001 0.001 0.025 0.234 0.936
Manganese (mg) n/a 0.002 0.03 0.044 0.032 0.01 0.003 0.102 0.148 0.017 0.035 0.028 0.0 0.048 0.498 1.992
Selenium (mcg) 51.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.7 52.7 210.8
Vitamin A, IU (IU) n/a 0.0 1.57 0.675 0.495 0.055 0.0 0.319 0.0 0.0 0.0 0.479 0.0 0.0 3.592 14.368
Retinol (mcg) 46.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 187.5
Vitamin A, RAE (mcg_RAE) 46.875 0.0 0.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 46.978 187.912
Beta Carotene (mcg) 0.0 0.0 0.819 0.338 0.248 0.03 0.0 0.182 0.0 n/a n/a 0.182 0.0 n/a 1.798 7.192
Vitamin E (mg) 1.2 0.0 0.0 0.01 0.0 0.0 0.0 1.12 0.04 n/a n/a 0.0 0.0 n/a 2.39 9.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.024 0.0 n/a 0.056 0.224
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 1.35 0.99 0.097 0.0 0.046 0.0 n/a n/a 0.361 0.0 n/a 3.92 15.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.18 n/a n/a 0.0 n/a n/a 0.2 0.8
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.04 0.19 n/a n/a 0.02 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.1 2.5 1.8 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 6.0 24.0
Thiamin (mg) 0.169 0.0 0.001 0.017 0.012 0.001 0.0 0.009 0.019 0.002 0.0 0.0 0.0 0.006 0.236 0.944
Riboflavin (mg) 0.15 0.0 0.001 0.01 0.007 0.001 0.0 0.025 0.002 0.003 0.0 0.0 0.0 0.007 0.208 0.832
Niacin (mg) 4.069 0.0 0.006 0.041 0.03 0.004 0.01 0.167 0.02 0.019 0.001 0.002 0.0 0.053 4.422 17.688
Pantothenic acid (mg) n/a 0.0 n/a 0.041 0.03 0.004 0.003 0.014 0.007 n/a n/a 0.001 0.0 n/a 0.098 0.392
Vitamin B-6 (mg) 0.244 0.0 0.002 0.041 0.03 0.008 0.002 0.005 0.006 n/a 0.0 0.0 0.0 n/a 0.337 1.348
Folate (mcg) 9.375 0.0 0.053 6.413 4.703 0.018 0.153 1.365 1.804 0.0 n/a 0.01 0.0 0.0 23.893 95.572
Vitamin B-12 (mcg) 6.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.99 27.96
Choline (mg) 128.6 0.0 0.1 2.1 1.5 0.1 0.4 2.4 0.2 n/a n/a 0.0 0.0 n/a 135.4 541.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.002 0.0 0.0 0.009 0.004 n/a n/a 0.0 n/a n/a 0.02 0.08
Threonine (g) n/a 0.0 n/a 0.007 0.005 0.001 0.001 0.032 0.015 n/a n/a 0.0 n/a n/a 0.06 0.24
Isoleucine (g) n/a 0.0 n/a 0.003 0.002 0.001 0.001 0.032 0.018 n/a n/a 0.0 n/a n/a 0.058 0.232
Leucine (g) n/a 0.0 n/a 0.01 0.007 0.002 0.001 0.069 0.029 n/a n/a 0.0 n/a n/a 0.119 0.476
Lysine (g) n/a 0.0 n/a 0.014 0.01 0.002 0.001 0.028 0.021 n/a n/a 0.0 n/a n/a 0.075 0.3
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.011 n/a n/a 0.0 n/a n/a 0.02 0.08
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.007 n/a n/a 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) n/a 0.0 n/a 0.01 0.007 0.001 0.001 0.054 0.017 n/a n/a 0.0 n/a n/a 0.09 0.36
Tyrosine (g) n/a 0.0 n/a 0.003 0.002 0.0 0.0 0.025 0.016 n/a n/a 0.0 n/a n/a 0.048 0.192
Valine (g) n/a 0.0 n/a 0.007 0.005 0.002 0.001 0.038 0.024 n/a n/a 0.0 n/a n/a 0.077 0.308
Arginine (g) n/a 0.0 n/a 0.034 0.025 0.004 0.001 0.116 0.043 n/a n/a 0.0 n/a n/a 0.222 0.888
Histidine (g) n/a 0.0 n/a 0.003 0.002 0.001 0.0 0.028 0.01 n/a n/a 0.0 n/a n/a 0.045 0.18
Alanine (g) n/a 0.0 n/a 0.007 0.005 0.001 0.0 0.047 0.018 n/a n/a 0.0 n/a n/a 0.079 0.316
Aspartic acid (g) n/a 0.0 n/a 0.03 0.022 0.003 0.003 0.128 0.052 n/a n/a 0.001 n/a n/a 0.24 0.96
Glutamic acid (g) n/a 0.0 n/a 0.088 0.064 0.005 0.002 0.243 0.095 n/a n/a 0.001 n/a n/a 0.497 1.988
Glycine (g) n/a 0.0 n/a 0.01 0.007 0.001 0.001 0.069 0.021 n/a n/a 0.0 n/a n/a 0.11 0.44
Proline (g) n/a 0.0 n/a 0.003 0.002 0.001 0.001 0.046 0.061 n/a n/a 0.001 n/a n/a 0.114 0.456
Serine (g) n/a 0.0 n/a 0.007 0.005 0.001 0.001 0.047 0.021 n/a n/a 0.0 n/a n/a 0.082 0.328
Cholesterol (mg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 480.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 0.0 0.005 0.014 0.01 0.001 0.003 0.177 0.099 0.009 0.001 0.001 0.0 0.025 1.243 4.972
Phytosterols (mg) n/a 0.0 0.483 5.063 3.713 n/a 0.209 5.278 1.958 0.414 0.058 0.042 n/a 1.15 18.367 73.468
Monounsaturated Fat (g) 1.688 0.0 0.005 0.003 0.002 0.0 0.002 1.469 0.132 0.122 0.001 0.0 0.0 0.34 3.765 15.06
Polyunsaturated (g) 1.313 0.0 0.006 0.007 0.005 0.002 0.002 0.548 0.629 0.016 0.001 0.0 0.0 0.044 2.571 10.284