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Receta Fish Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fish
90.72g 		lasagna noodles
22.68g 		prego
13.0g 		ricotta cheese
42.53g 		mozzarella
22.68g 		seasoning
0.0g 		lemon
3.07g 		pam
0.03g 		Total Per Serving Total for Recipe
Protein (g) 16.34 2.96 0.2 4.81 5.03 n/a 0.03 0.0 29.37 293.7
Total Fat (g) 2.19 0.34 0.3 4.44 5.07 n/a 0.01 0.02 12.37 123.7
Carbohydrates (g) 0.0 16.94 1.3 1.74 0.5 n/a 0.29 0.01 20.76 207.6
Ash (g) n/a 0.2 0.94 n/a 0.74 n/a 0.01 0.0 1.89 18.9
Calories (kcal) 89.811 84.143 8.06 66.339 68.04 n/a 0.891 0.238 317.522 3175.22
Starch (g) n/a 14.16 n/a n/a n/a n/a n/a n/a 14.16 141.6
Sucrose (g) n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.13 n/a n/a n/a 0.15 1.5
Fructose (g) n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.06 0.6
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) n/a 0.44 n/a n/a 0.02 n/a n/a n/a 0.46 4.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 71.81 2.25 10.26 31.07 11.34 n/a 2.74 0.0 129.47 1294.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 1.1 0.12 0.23 n/a 0.08 0.0 2.14 21.4
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 n/a 0.1 0.0 1.1 11.0
Calcium (mg) 13.608 4.763 1.95 102.06 114.534 n/a 0.799 0.0 237.714 2377.14
Iron (mg) 0.33 0.75 0.07 0.17 0.1 n/a 0.02 0.0 1.44 14.4
Magnesium (mg) 39.916 12.02 n/a 5.528 4.536 n/a 0.246 n/a 62.246 622.46
Phosphorus (mg) 273.968 42.865 n/a 72.293 80.287 n/a 0.492 n/a 469.905 4699.05
Potassium (mg) 307.534 50.576 37.96 48.904 17.237 n/a 4.242 n/a 466.453 4664.53
Sodium (mg) 76.203 1.361 57.98 44.226 142.204 n/a 0.061 0.018 322.053 3220.53
Zinc (mg) 0.48 0.32 n/a 0.53 0.66 n/a 0.0 n/a 2.0 20.0
Copper (mg) 0.036 0.066 n/a 0.013 0.002 n/a 0.001 n/a 0.118 1.18
Manganese (mg) n/a 0.209 n/a n/a 0.007 n/a 0.001 n/a 0.216 2.16
Selenium (mcg) 24.7 14.3 n/a 6.6 3.9 n/a 0.0 n/a 49.5 495.0
Vitamin A, IU (IU) n/a 0.0 50.05 n/a 153.317 n/a 0.676 0.0 204.043 2040.43
Retinol (mcg) 22.679 0.0 n/a 47.203 39.463 n/a 0.0 n/a 109.345 1093.45
Vitamin A, RAE (mcg_RAE) 22.679 0.0 n/a 48.479 40.597 n/a 0.031 n/a 111.786 1117.86
Beta Carotene (mcg) 0.0 0.0 n/a 11.057 12.928 n/a 0.092 n/a 24.076 240.76
Vitamin E (mg) 0.58 0.02 n/a 0.04 0.04 n/a 0.0 n/a 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 n/a 0.0 0.0 n/a 0.338 n/a 4.421 44.21
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1.6 0.0 2.1 21.0
Thiamin (mg) 0.082 0.202 n/a 0.009 0.007 n/a 0.001 n/a 0.3 3.0
Riboflavin (mg) 0.073 0.091 n/a 0.081 0.064 n/a 0.001 n/a 0.308 3.08
Niacin (mg) 1.969 1.628 n/a 0.038 0.023 n/a 0.003 n/a 3.661 36.61
Pantothenic acid (mg) n/a 0.098 n/a n/a 0.032 n/a 0.006 n/a 0.135 1.35
Vitamin B-6 (mg) 0.118 0.032 n/a 0.013 0.009 n/a 0.002 n/a 0.174 1.74
Folate (mcg) 4.536 53.752 n/a 5.103 1.588 n/a 0.338 n/a 65.316 653.16
Vitamin B-12 (mcg) 3.38 0.0 n/a 0.14 0.52 n/a 0.0 n/a 4.04 40.4
Choline (mg) 62.2 3.4 n/a 7.2 3.5 n/a 0.2 n/a 76.5 765.0
Folic acid (mcg) 0.0 49.669 n/a 0.0 0.0 n/a 0.0 n/a 49.669 496.69
Tryptophan (g) n/a 0.043 n/a n/a 0.118 n/a n/a n/a 0.161 1.61
Threonine (g) n/a 0.104 n/a n/a 0.222 n/a n/a n/a 0.327 3.27
Isoleucine (g) n/a 0.116 n/a n/a 0.259 n/a n/a n/a 0.374 3.74
Leucine (g) n/a 0.225 n/a n/a 0.415 n/a n/a n/a 0.64 6.4
Lysine (g) n/a 0.068 n/a n/a 0.22 n/a n/a n/a 0.288 2.88
Methionine (g) n/a 0.034 n/a n/a 0.118 n/a n/a n/a 0.152 1.52
Cystine (g) n/a 0.059 n/a n/a 0.027 n/a n/a n/a 0.086 0.86
Phenylalanine (g) n/a 0.152 n/a n/a 0.229 n/a n/a n/a 0.381 3.81
Tyrosine (g) n/a 0.054 n/a n/a 0.236 n/a n/a n/a 0.29 2.9
Valine (g) n/a 0.134 n/a n/a 0.299 n/a n/a n/a 0.433 4.33
Arginine (g) n/a 0.107 n/a n/a 0.118 n/a n/a n/a 0.225 2.25
Histidine (g) n/a 0.068 n/a n/a 0.118 n/a n/a n/a 0.186 1.86
Alanine (g) n/a 0.1 n/a n/a 0.161 n/a n/a n/a 0.261 2.61
Aspartic acid (g) n/a 0.141 n/a n/a 0.37 n/a n/a n/a 0.51 5.1
Glutamic acid (g) n/a 1.043 n/a n/a 1.012 n/a n/a n/a 2.055 20.55
Glycine (g) n/a 0.1 n/a n/a 0.118 n/a n/a n/a 0.218 2.18
Proline (g) n/a 0.356 n/a n/a 0.533 n/a n/a n/a 0.889 8.89
Serine (g) n/a 0.141 n/a n/a 0.168 n/a n/a n/a 0.308 3.08
Cholesterol (mg) 58.06 0.0 0.0 17.435 17.917 n/a 0.0 0.0 93.412 934.12
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.435 0.064 0.1 2.811 2.982 n/a 0.001 0.003 6.397 63.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.816 0.039 n/a 1.263 1.49 n/a 0.0 0.017 3.625 36.25
Polyunsaturated (g) 0.635 0.127 n/a 0.136 0.175 n/a 0.003 0.003 1.078 10.78