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Cerrar

Receta Fish Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fillet approx 21 ounce (600 g) of ling, cod, pollock or possibly any other fish available.
2 envelopes powdered court bouillon
Salt and pepper.
Tarragon
Mayonnaise
Large saucepan
Parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		parsley
0.16g 		tomatoes paste
28.33g 		wine
24.67g 		pepper
0.0g 		salt
0.0g 		shrimp
33.07g 		tomatoes
22.45g 		lemon
5.12g 		tarragon
0.0g 		mayonnaise
0.0g 		mixing
1.25g 		cake
4.72g 		plate
75.6g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 1.22 0.02 n/a n/a 6.72 0.2 0.06 n/a n/a 0.09 0.21 19.75 31.37 188.22
Total Fat (g) 2.45 0.0 0.13 0.0 n/a n/a 0.57 0.04 0.02 n/a n/a 0.0 0.55 9.11 12.88 77.28
Carbohydrates (g) 0.19 0.01 5.36 0.67 n/a n/a 0.3 0.88 0.48 n/a n/a 0.81 3.69 0.0 12.39 74.34
Ash (g) 0.21 0.0 0.79 0.06 n/a n/a 0.4 0.11 0.02 n/a n/a 0.29 0.11 0.81 2.8 16.8
Calories (kcal) 35.235 0.057 23.233 20.473 n/a n/a 35.06 4.04 1.486 n/a n/a 3.663 20.39 166.32 309.957 1859.742
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.03 n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.05 n/a 1.63 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 1.96 11.76
Fructose (g) 0.03 n/a 1.66 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 1.99 11.94
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.6 15.6
Water (g) 18.69 0.14 20.83 21.36 n/a n/a 25.09 21.21 4.56 n/a n/a 0.05 0.17 45.62 157.71 946.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 3.45 0.19 n/a n/a 0.0 0.59 0.13 n/a n/a 0.06 n/a 0.0 4.61 27.66
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 0.1 0.0 1.7 10.2
Calcium (mg) 13.059 0.219 10.2 1.973 n/a n/a 17.199 2.245 1.332 n/a n/a 1.788 6.372 8.316 62.702 376.212
Iron (mg) 0.45 0.01 0.84 0.09 n/a n/a 0.8 0.06 0.03 n/a n/a 0.02 0.02 2.09 4.42 26.52
Magnesium (mg) 2.957 0.079 11.9 2.713 n/a n/a 12.238 2.469 0.41 n/a n/a 0.75 0.472 18.144 52.132 312.792
Phosphorus (mg) 47.062 0.092 23.517 4.933 n/a n/a 67.804 5.387 0.82 n/a n/a 2.638 14.632 173.88 340.764 2044.584
Potassium (mg) 33.018 0.877 287.3 24.42 n/a n/a 61.189 53.199 7.07 n/a n/a 9.013 3.87 218.484 698.439 4190.634
Sodium (mg) 34.496 0.089 223.833 1.233 n/a n/a 48.951 1.122 0.102 n/a n/a 100.388 31.01 56.7 497.925 2987.55
Zinc (mg) 0.27 0.0 0.18 0.03 n/a n/a 0.37 0.04 0.0 n/a n/a 0.01 0.01 5.47 6.39 38.34
Copper (mg) 0.025 0.0 0.105 0.002 n/a n/a 0.086 0.013 0.002 n/a n/a 0.004 0.003 0.068 0.309 1.854
Manganese (mg) 0.01 0.0 0.085 0.03 n/a n/a 0.017 0.025 0.002 n/a n/a 0.008 0.009 0.0 0.185 1.11
Selenium (mcg) 7.8 0.0 1.5 0.0 n/a n/a 12.6 0.0 0.0 n/a n/a 0.1 n/a 15.0 37.0 222.0
Vitamin A, IU (IU) 119.997 13.338 432.083 0.0 n/a n/a 59.535 186.981 1.127 n/a n/a 0.188 0.047 0.0 813.296 4879.776
Retinol (mcg) 34.25 0.0 0.0 0.0 n/a n/a 17.861 0.0 0.0 n/a n/a 0.0 0.0 0.0 52.11 312.66
Vitamin A, RAE (mcg_RAE) 34.496 0.667 21.533 0.0 n/a n/a 17.861 9.428 0.051 n/a n/a 0.013 0.0 0.0 84.048 504.288
Beta Carotene (mcg) 2.464 8.002 255.283 0.0 n/a n/a 0.0 100.786 0.154 n/a n/a 0.113 n/a 0.0 366.801 2200.806
Vitamin E (mg) 0.24 0.0 1.22 0.0 n/a n/a 0.36 0.12 0.01 n/a n/a 0.0 n/a 0.08 2.03 12.18
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 50.274 n/a n/a n/a n/a n/a n/a n/a 58.898 353.388
Lycopene (mcg) 0.0 0.0 8149.8 0.0 n/a n/a 0.0 577.553 0.0 n/a n/a 0.0 n/a 0.0 8727.353 52364.118
Lutein + zeaxanthin (mcg) 81.558 8.805 0.0 0.0 n/a n/a 0.0 27.609 0.564 n/a n/a 0.338 n/a 0.0 118.874 713.244
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 0.15 n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.01 n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 6.2 0.0 n/a n/a 0.7 2.9 2.7 n/a n/a 0.0 0.0 0.0 12.7 76.2
Thiamin (mg) 0.017 0.0 0.017 0.002 n/a n/a 0.01 0.009 0.002 n/a n/a 0.004 0.004 0.068 0.133 0.798
Riboflavin (mg) 0.118 0.0 0.043 0.005 n/a n/a 0.01 0.004 0.001 n/a n/a 0.003 0.002 0.144 0.331 1.986
Niacin (mg) 0.017 0.002 0.873 0.042 n/a n/a 0.843 0.132 0.005 n/a n/a 0.018 0.015 2.835 4.783 28.698
Pantothenic acid (mg) 0.355 0.001 0.04 0.01 n/a n/a 0.093 0.02 0.01 n/a n/a 0.011 0.017 0.008 0.563 3.378
Vitamin B-6 (mg) 0.034 0.0 0.062 0.012 n/a n/a 0.033 0.018 0.004 n/a n/a 0.007 0.004 0.242 0.417 2.502
Folate (mcg) 11.581 0.241 3.4 0.247 n/a n/a 0.992 3.367 0.564 n/a n/a 0.0 0.425 5.292 26.108 156.648
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 n/a n/a 0.38 0.0 0.0 n/a n/a 0.0 0.0 2.81 3.52 21.12
Choline (mg) 61.9 0.0 10.9 1.2 n/a n/a 26.8 1.5 0.3 n/a n/a 0.4 n/a 75.2 178.1 1068.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.009 n/a n/a n/a 0.093 0.002 n/a n/a n/a n/a 0.003 0.212 0.36 2.16
Threonine (g) 0.138 0.0 0.028 n/a n/a n/a 0.271 0.007 n/a n/a n/a n/a 0.007 0.915 1.366 8.196
Isoleucine (g) 0.165 0.0 0.02 n/a n/a n/a 0.327 0.004 n/a n/a n/a n/a 0.009 1.021 1.547 9.282
Leucine (g) 0.269 0.0 0.031 n/a n/a n/a 0.533 0.007 n/a n/a n/a n/a 0.016 1.746 2.601 15.606
Lysine (g) 0.224 0.0 0.034 n/a n/a n/a 0.585 0.007 n/a n/a n/a n/a 0.009 1.852 2.712 16.272
Methionine (g) 0.094 0.0 0.006 n/a n/a n/a 0.189 0.002 n/a n/a n/a n/a 0.004 0.559 0.853 5.118
Cystine (g) 0.067 0.0 0.006 n/a n/a n/a 0.076 0.002 n/a n/a n/a n/a 0.004 0.212 0.366 2.196
Phenylalanine (g) 0.168 0.0 0.034 n/a n/a n/a 0.284 0.016 n/a n/a n/a n/a 0.009 0.854 1.366 8.196
Tyrosine (g) 0.123 0.0 0.014 n/a n/a n/a 0.225 0.002 n/a n/a n/a n/a 0.007 0.726 1.097 6.582
Valine (g) 0.212 0.0 0.023 n/a n/a n/a 0.318 0.004 n/a n/a n/a n/a 0.01 1.066 1.633 9.798
Arginine (g) 0.202 0.0 0.02 n/a n/a n/a 0.589 0.004 n/a n/a n/a n/a 0.008 1.331 2.153 12.918
Histidine (g) 0.076 0.0 0.017 n/a n/a n/a 0.136 0.002 n/a n/a n/a n/a 0.004 0.635 0.871 5.226
Alanine (g) 0.182 0.0 0.057 n/a n/a n/a 0.38 0.007 n/a n/a n/a n/a 0.006 1.194 1.827 10.962
Aspartic acid (g) 0.328 0.0 0.198 n/a n/a n/a 0.695 0.031 n/a n/a n/a n/a 0.01 1.966 3.228 19.368
Glutamic acid (g) 0.414 0.0 0.538 n/a n/a n/a 1.148 0.097 n/a n/a n/a n/a 0.061 3.168 5.425 32.55
Glycine (g) 0.106 0.0 0.017 n/a n/a n/a 0.407 0.004 n/a n/a n/a n/a 0.006 0.945 1.486 8.916
Proline (g) 0.126 0.0 0.023 n/a n/a n/a 0.222 0.004 n/a n/a n/a n/a 0.022 0.839 1.236 7.416
Serine (g) 0.239 0.0 0.031 n/a n/a n/a 0.265 0.007 n/a n/a n/a n/a 0.011 0.794 1.346 8.076
Cholesterol (mg) 104.227 0.0 0.0 0.0 n/a n/a 50.274 0.0 0.0 n/a n/a 0.0 0.094 45.36 199.956 1199.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.028 0.0 n/a n/a 0.109 0.007 0.002 n/a n/a 0.001 0.082 3.531 4.524 27.144
Phytosterols (mg) n/a 0.008 n/a n/a n/a n/a n/a 1.571 n/a n/a n/a 0.0 n/a n/a 1.579 9.474
Monounsaturated Fat (g) 0.939 0.0 0.02 0.0 n/a n/a 0.083 0.007 0.001 n/a n/a 0.001 0.229 4.581 5.861 35.166
Polyunsaturated (g) 0.335 0.0 0.045 0.0 n/a n/a 0.222 0.018 0.005 n/a n/a 0.002 0.207 0.333 1.166 6.996