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Receta Fish Manchurian!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1 small
Maida / All purpose flour - 5 spoons
Corn flour - 2½ spoons + 2 spoons
Pepper powder - ½ spoon
Salt - As per taste
Baking soda - ½ tsp (sodium bicarbonate)
Tomato sauce - 2 spoons
5. Baking soda - ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		garlic
2.61g 		ginger
2.05g 		lemon juice
70.5g 		stock
235.0g 		egg
44.0g 		flour
0.0g 		corn flour
0.0g 		pepper
0.0g 		sugar
4.2g 		salt
0.0g 		ajinomoto
0.8g 		baking soda
0.0g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.17 0.04 0.27 0.0 5.54 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7.75 7.75
Total Fat (g) 0.1 0.07 0.01 0.02 0.0 0.0 4.37 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.57 4.57
Carbohydrates (g) 9.25 3.11 0.86 0.36 6.08 3.01 0.34 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 27.21 27.21
Ash (g) 0.35 0.2 0.04 0.02 0.18 2.63 0.38 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 4.59 4.59
Calories (kcal) 39.6 13.14 3.889 1.637 17.625 11.75 62.92 n/a n/a n/a 16.254 n/a 0.0 n/a n/a 166.815 166.815
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 28.82 1.53 1.61 63.96 229.36 33.37 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 446.88 446.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 0.03 0.03 1.69 2.0 0.34 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 14.16 14.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.5 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.6 2.6
Calcium (mg) 22.77 5.913 4.724 0.327 4.935 0.0 23.32 n/a n/a n/a 0.042 n/a 0.192 n/a n/a 62.223 62.223
Iron (mg) 0.21 0.39 0.04 0.01 0.02 0.0 0.81 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.49 1.49
Magnesium (mg) 9.9 8.213 0.653 0.88 4.23 n/a 5.28 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 29.163 29.163
Phosphorus (mg) 28.71 15.111 3.993 0.696 4.23 n/a 84.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 136.78 136.78
Potassium (mg) 144.54 111.69 10.466 8.491 87.42 n/a 58.96 n/a n/a n/a 0.084 n/a 0.064 n/a n/a 421.715 421.715
Sodium (mg) 3.96 2.3 0.444 0.266 0.705 940.0 61.6 n/a n/a n/a 0.0 n/a 310.064 n/a n/a 1319.338 1319.338
Zinc (mg) 0.17 0.1 0.03 0.01 0.04 n/a 0.49 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.83 0.83
Copper (mg) 0.04 0.056 0.008 0.005 0.021 n/a 0.044 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.173 0.173
Manganese (mg) 0.129 0.079 0.044 0.005 0.007 n/a 0.018 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.281 0.281
Selenium (mcg) 0.5 0.2 0.4 0.0 0.1 n/a 13.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15.1 15.1
Vitamin A, IU (IU) 1.98 387.302 0.235 0.0 14.1 500.55 214.28 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1118.446 1118.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 61.16 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 0.705 n/a 61.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 81.687 81.687
Beta Carotene (mcg) 0.99 220.424 0.131 0.0 2.115 n/a 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 228.059 228.059
Vitamin E (mg) 0.02 0.23 0.0 0.01 0.11 n/a 0.43 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.418 0.0 6.345 n/a 145.64 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 394.525 394.525
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 79.7 0.8 0.1 32.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 120.3 120.3
Thiamin (mg) 0.05 0.03 0.005 0.001 0.021 n/a 0.031 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.137 0.137
Riboflavin (mg) 0.03 0.03 0.003 0.001 0.007 n/a 0.211 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.282 0.282
Niacin (mg) 0.119 0.312 0.018 0.015 0.071 n/a 0.031 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.566 0.566
Pantothenic acid (mg) 0.119 0.02 0.016 0.004 0.071 n/a 0.634 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.862 0.862
Vitamin B-6 (mg) 0.119 0.092 0.032 0.003 0.035 n/a 0.062 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.343 0.343
Folate (mcg) 18.81 7.556 0.078 0.225 9.165 n/a 20.68 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 56.514 56.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.57 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.57 0.57
Choline (mg) 6.0 3.6 0.6 0.6 3.6 n/a 110.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 125.0 125.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.002 0.0 n/a n/a 0.075 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Threonine (g) 0.02 0.023 0.004 0.001 n/a n/a 0.246 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.294 0.294
Isoleucine (g) 0.01 0.023 0.006 0.001 n/a n/a 0.295 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.334 0.334
Leucine (g) 0.03 0.036 0.008 0.001 n/a n/a 0.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.555 0.555
Lysine (g) 0.04 0.03 0.007 0.001 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.478 0.478
Methionine (g) 0.0 0.007 0.002 0.0 n/a n/a 0.167 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Cystine (g) 0.0 0.013 0.002 0.0 n/a n/a 0.119 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.134 0.134
Phenylalanine (g) 0.03 0.02 0.005 0.001 n/a n/a 0.299 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.354 0.354
Tyrosine (g) 0.01 0.013 0.002 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.246 0.246
Valine (g) 0.02 0.026 0.008 0.001 n/a n/a 0.378 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.433 0.433
Arginine (g) 0.099 0.033 0.016 0.001 n/a n/a 0.361 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.51 0.51
Histidine (g) 0.01 0.013 0.003 0.001 n/a n/a 0.136 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.163 0.163
Alanine (g) 0.02 0.026 0.003 0.001 n/a n/a 0.326 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.376 0.376
Aspartic acid (g) 0.089 0.095 0.013 0.004 n/a n/a 0.585 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.787 0.787
Glutamic acid (g) 0.257 0.085 0.021 0.003 n/a n/a 0.739 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.106 1.106
Glycine (g) 0.03 0.023 0.005 0.001 n/a n/a 0.189 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.248 0.248
Proline (g) 0.01 0.03 0.003 0.001 n/a n/a 0.224 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.267 0.267
Serine (g) 0.02 0.026 0.005 0.001 n/a n/a 0.427 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.479 0.479
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.002 0.004 0.0 0.0 1.364 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.417 1.417
Phytosterols (mg) 14.85 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.01 0.003 0.0 0.003 0.0 n/a 1.676 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.693 1.693
Polyunsaturated (g) 0.02 0.036 0.007 0.003 0.0 n/a 0.598 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.664 0.664