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Receta Fish Manchurian Dry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1 tsp ginger garlic green chilli paste
1 tsp maida (all purpose flour)
Oil for frying
Juice of half lemon
Half capsicum(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		chili
3.9g 		corn flour
7.13g 		oil
0.0g 		garlic
7.83g 		chili
32.85g 		spring onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.67 n/a 0.5 0.66 1.05 3.35 3.35
Total Fat (g) n/a 0.65 0.27 n/a 0.04 0.07 0.11 1.14 1.14
Carbohydrates (g) n/a 2.13 5.44 n/a 2.59 3.11 4.23 17.49 17.49
Ash (g) n/a 0.33 0.11 n/a 0.12 0.2 0.47 1.23 1.23
Calories (kcal) n/a 12.246 26.025 n/a 11.667 13.14 18.432 81.509 81.509
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.3 0.64 n/a 4.59 28.82 51.74 86.1 86.1
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 n/a n/a 0.08 1.68 1.34 3.38 3.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.3 n/a n/a 0.2 0.5 1.5 3.5 3.5
Calcium (mg) n/a 10.842 10.053 n/a 14.172 5.913 41.472 82.453 82.453
Iron (mg) n/a 0.56 0.51 n/a 0.13 0.39 0.85 2.45 2.45
Magnesium (mg) n/a 6.63 7.843 n/a 1.958 8.213 11.52 36.163 36.163
Phosphorus (mg) n/a 11.817 15.9 n/a 11.98 15.111 21.312 76.12 76.12
Potassium (mg) n/a 74.724 21.247 n/a 31.398 111.69 158.976 398.036 398.036
Sodium (mg) n/a 39.39 0.357 n/a 1.331 2.3 9.216 52.593 52.593
Zinc (mg) n/a 0.11 0.13 n/a 0.09 0.1 0.22 0.65 0.65
Copper (mg) n/a 0.017 0.012 n/a 0.023 0.056 0.046 0.154 0.154
Manganese (mg) n/a 0.085 0.034 n/a 0.131 0.079 0.092 0.421 0.421
Selenium (mcg) n/a 0.2 n/a n/a 1.1 0.2 0.3 1.9 1.9
Vitamin A, IU (IU) n/a 1156.35 15.258 n/a 0.705 387.302 574.272 2133.886 2133.886
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 57.837 0.784 n/a 0.0 19.382 28.8 106.803 106.803
Beta Carotene (mcg) n/a 585.0 6.916 n/a 0.392 220.424 344.448 1157.179 1157.179
Vitamin E (mg) n/a 1.13 n/a n/a 0.01 0.23 0.32 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.819 0.0 n/a 0.0 0.0 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) n/a 12.09 96.612 n/a 1.253 238.163 654.912 1003.029 1003.029
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 2.5 0.0 n/a 2.4 79.7 10.8 95.4 95.4
Thiamin (mg) n/a 0.014 0.102 n/a 0.016 0.03 0.035 0.195 0.195
Riboflavin (mg) n/a 0.031 0.053 n/a 0.009 0.03 0.046 0.169 0.169
Niacin (mg) n/a 0.308 0.702 n/a 0.055 0.312 0.305 1.681 1.681
Pantothenic acid (mg) n/a n/a 0.047 n/a 0.047 0.02 0.046 0.16 0.16
Vitamin B-6 (mg) n/a 0.143 0.026 n/a 0.097 0.092 0.035 0.393 0.393
Folate (mcg) n/a 3.9 16.613 n/a 0.235 7.556 36.864 65.167 65.167
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.6 0.3 n/a 1.8 3.6 3.3 11.6 11.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.005 0.01 0.012 0.032 0.032
Threonine (g) n/a n/a 0.025 n/a 0.013 0.023 0.04 0.101 0.101
Isoleucine (g) n/a n/a 0.024 n/a 0.017 0.023 0.046 0.11 0.11
Leucine (g) n/a n/a 0.082 n/a 0.024 0.036 0.063 0.206 0.206
Lysine (g) n/a n/a 0.019 n/a 0.021 0.03 0.052 0.121 0.121
Methionine (g) n/a n/a 0.014 n/a 0.006 0.007 0.012 0.039 0.039
Cystine (g) n/a n/a 0.012 n/a 0.005 0.013 n/a 0.031 0.031
Phenylalanine (g) n/a n/a 0.033 n/a 0.014 0.02 0.035 0.101 0.101
Tyrosine (g) n/a n/a 0.027 n/a 0.006 0.013 0.029 0.075 0.075
Valine (g) n/a n/a 0.034 n/a 0.023 0.026 0.046 0.129 0.129
Arginine (g) n/a n/a 0.034 n/a 0.049 0.033 0.075 0.191 0.191
Histidine (g) n/a n/a 0.021 n/a 0.009 0.013 0.017 0.06 0.06
Alanine (g) n/a n/a 0.05 n/a 0.01 0.026 0.046 0.132 0.132
Aspartic acid (g) n/a n/a 0.046 n/a 0.038 0.095 0.098 0.278 0.278
Glutamic acid (g) n/a n/a 0.125 n/a 0.063 0.085 0.219 0.492 0.492
Glycine (g) n/a n/a 0.027 n/a 0.016 0.023 0.052 0.118 0.118
Proline (g) n/a n/a 0.058 n/a 0.008 0.03 0.069 0.165 0.165
Serine (g) n/a n/a 0.031 n/a 0.015 0.026 0.046 0.119 0.119
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.115 0.038 n/a 0.007 0.007 0.017 0.184 0.184
Phytosterols (mg) n/a 3.237 n/a n/a n/a n/a n/a 3.237 3.237
Monounsaturated Fat (g) n/a 0.139 0.071 n/a 0.001 0.003 0.017 0.232 0.232
Polyunsaturated (g) n/a 0.291 0.123 n/a 0.02 0.036 0.04 0.51 0.51