Receta Fish Marinated In Herbed Olive Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 whl Fish steaks or possibly fillets (thick halibut or possibly salmon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish steaks 0.0g	garlics 2.61g	rosemary 6.6g	oregano 6.0g	parsley 7.13g	olive oil 108.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	0.32	0.66	0.21	0.0	1.36	5.44
Total Fat (g)	n/a	0.01	1.0	0.62	0.06	108.0	109.69	438.76
Carbohydrates (g)	n/a	0.86	4.23	3.87	0.45	0.0	9.41	37.64
Ash (g)	n/a	0.04	0.43	0.43	0.16	0.0	1.06	4.24
Calories (kcal)	n/a	3.889	21.846	18.36	2.565	954.72	1001.38	4005.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.11	n/a	n/a	0.11	0.44
Fructose (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.53	0.61	0.43	6.25	0.0	8.82	35.28
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	n/a	0.25	0.06	0.0	0.33	1.32
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.1	2.8	2.6	0.2	0.0	5.7	22.8
Calcium (mg)	n/a	4.724	84.48	94.56	9.833	1.08	194.677	778.708
Iron (mg)	n/a	0.04	1.93	2.64	0.44	0.6	5.66	22.64
Magnesium (mg)	n/a	0.653	14.52	16.2	3.563	0.0	34.935	139.74
Phosphorus (mg)	n/a	3.993	4.62	12.0	4.133	0.0	24.746	98.984
Potassium (mg)	n/a	10.466	63.03	100.14	39.473	1.08	214.189	856.756
Sodium (mg)	n/a	0.444	3.3	0.9	3.99	2.16	10.794	43.176
Zinc (mg)	n/a	0.03	0.21	0.27	0.08	0.0	0.59	2.36
Copper (mg)	n/a	0.008	0.036	0.056	0.011	0.0	0.111	0.444
Manganese (mg)	n/a	0.044	0.123	0.28	0.011	0.0	0.459	1.836
Selenium (mcg)	n/a	0.4	0.3	0.4	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	n/a	0.235	206.448	414.18	600.21	0.0	1221.073	4884.292
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	10.296	20.7	29.996	0.0	60.992	243.968
Beta Carotene (mcg)	n/a	0.131	n/a	246.72	360.098	0.0	606.948	2427.792
Vitamin E (mg)	n/a	0.0	n/a	1.13	0.05	15.5	16.69	66.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.418	n/a	51.72	396.221	0.0	448.359	1793.436
Tocopherol, beta (mg)	n/a	n/a	n/a	0.65	0.0	0.12	0.77	3.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.19	0.04	0.9	2.12	8.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.24	0.0	0.0	0.24	0.96
Vitamin C (mg)	n/a	0.8	4.0	3.0	9.5	0.0	17.3	69.2
Thiamin (mg)	n/a	0.005	0.034	0.02	0.006	0.0	0.066	0.264
Riboflavin (mg)	n/a	0.003	0.028	0.019	0.007	0.0	0.058	0.232
Niacin (mg)	n/a	0.018	0.066	0.373	0.093	0.0	0.551	2.204
Pantothenic acid (mg)	n/a	0.016	n/a	n/a	0.029	0.0	0.044	0.176
Vitamin B-6 (mg)	n/a	0.032	0.115	0.073	0.006	0.0	0.226	0.904
Folate (mcg)	n/a	0.078	20.262	16.44	10.83	0.0	47.61	190.44
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	n/a	1.9	0.9	0.3	3.8	15.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	n/a	0.004	0.0	0.005	0.02
Threonine (g)	n/a	0.004	n/a	n/a	0.009	0.0	0.013	0.052
Isoleucine (g)	n/a	0.006	n/a	n/a	0.009	0.0	0.014	0.056
Leucine (g)	n/a	0.008	n/a	n/a	0.014	0.0	0.022	0.088
Lysine (g)	n/a	0.007	n/a	n/a	0.013	0.0	0.02	0.08
Methionine (g)	n/a	0.002	n/a	n/a	0.003	0.0	0.005	0.02
Cystine (g)	n/a	0.002	n/a	n/a	0.001	0.0	0.003	0.012
Phenylalanine (g)	n/a	0.005	n/a	n/a	0.011	0.0	0.015	0.06
Tyrosine (g)	n/a	0.002	n/a	n/a	0.006	0.0	0.008	0.032
Valine (g)	n/a	0.008	n/a	n/a	0.012	0.0	0.02	0.08
Arginine (g)	n/a	0.016	n/a	n/a	0.009	0.0	0.025	0.1
Histidine (g)	n/a	0.003	n/a	n/a	0.004	0.0	0.007	0.028
Alanine (g)	n/a	0.003	n/a	n/a	0.014	0.0	0.018	0.072
Aspartic acid (g)	n/a	0.013	n/a	n/a	0.021	0.0	0.033	0.132
Glutamic acid (g)	n/a	0.021	n/a	n/a	0.018	0.0	0.039	0.156
Glycine (g)	n/a	0.005	n/a	n/a	0.011	0.0	0.016	0.064
Proline (g)	n/a	0.003	n/a	n/a	0.015	0.0	0.018	0.072
Serine (g)	n/a	0.005	n/a	n/a	0.01	0.0	0.015	0.06
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.486	0.16	0.009	14.915	15.572	62.288
Phytosterols (mg)	n/a	n/a	3.828	12.18	0.356	238.68	255.044	1020.176
Monounsaturated Fat (g)	n/a	0.0	0.199	0.04	0.021	78.797	79.057	316.228
Polyunsaturated (g)	n/a	0.007	0.154	0.314	0.009	11.362	11.845	47.38