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Receta Fish Maw Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fish maw 1 tube, soaked to soften and cut into fine strips
Chicken stock 2 bowls
Abalone Mid size, cut into strips
Salt to taste
Pepper dash
Tapioca starch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crab
14.17g 		ginger
2.05g 		garlic
1.31g 		chicken stock
0.0g 		salt
0.0g 		pepper
0.0g 		rice wine
7.28g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.04 0.08 n/a n/a n/a 0.04 2.75 5.5
Total Fat (g) 0.08 0.02 0.01 n/a n/a n/a 0.0 0.11 0.22
Carbohydrates (g) 0.0 0.36 0.43 n/a n/a n/a 0.36 1.16 2.32
Ash (g) 0.25 0.02 0.02 n/a n/a n/a 0.0 0.29 0.58
Calories (kcal) 11.899 1.637 1.944 n/a n/a n/a 9.749 25.228 50.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 1.2 1.2 2.4
Water (g) 11.27 1.61 0.76 n/a n/a n/a 5.7 19.35 38.7
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 n/a n/a n/a 0.0 0.05 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2
Calcium (mg) 6.516 0.327 2.362 n/a n/a n/a 0.364 9.569 19.138
Iron (mg) 0.08 0.01 0.02 n/a n/a n/a 0.01 0.13 0.26
Magnesium (mg) 6.941 0.88 0.326 n/a n/a n/a 0.437 8.583 17.166
Phosphorus (mg) 31.021 0.696 1.997 n/a n/a n/a 0.437 34.15 68.3
Potassium (mg) 28.897 8.491 5.233 n/a n/a n/a 1.819 44.439 88.878
Sodium (mg) 118.419 0.266 0.222 n/a n/a n/a 0.146 119.053 238.106
Zinc (mg) 0.84 0.01 0.02 n/a n/a n/a 0.0 0.87 1.74
Copper (mg) 0.13 0.005 0.004 n/a n/a n/a 0.001 0.14 0.28
Manganese (mg) 0.006 0.005 0.022 n/a n/a n/a n/a 0.032 0.064
Selenium (mcg) 5.2 0.0 0.2 n/a n/a n/a 0.1 5.5 11.0
Vitamin A, IU (IU) 3.4 0.0 0.117 n/a n/a n/a 0.0 3.517 7.034
Retinol (mcg) 0.992 0.0 0.0 n/a n/a n/a 0.0 0.992 1.984
Vitamin A, RAE (mcg_RAE) 0.992 0.0 0.0 n/a n/a n/a 0.0 0.992 1.984
Beta Carotene (mcg) n/a 0.0 0.065 n/a n/a n/a 0.0 0.065 0.13
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 n/a n/a n/a 0.0 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.4 n/a n/a n/a 0.0 1.5 3.0
Thiamin (mg) 0.006 0.001 0.003 n/a n/a n/a 0.0 0.009 0.018
Riboflavin (mg) 0.006 0.001 0.001 n/a n/a n/a 0.0 0.008 0.016
Niacin (mg) 0.156 0.015 0.009 n/a n/a n/a 0.0 0.18 0.36
Pantothenic acid (mg) 0.05 0.004 0.008 n/a n/a n/a n/a 0.061 0.122
Vitamin B-6 (mg) 0.021 0.003 0.016 n/a n/a n/a 0.0 0.041 0.082
Folate (mcg) 6.233 0.225 0.039 n/a n/a n/a 0.0 6.497 12.994
Vitamin B-12 (mcg) 1.27 0.0 0.0 n/a n/a n/a 0.0 1.27 2.54
Choline (mg) n/a 0.6 0.3 n/a n/a n/a 0.0 0.9 1.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.001 n/a n/a n/a n/a 0.038 0.076
Threonine (g) 0.105 0.001 0.002 n/a n/a n/a n/a 0.108 0.216
Isoleucine (g) 0.126 0.001 0.003 n/a n/a n/a n/a 0.13 0.26
Leucine (g) 0.205 0.001 0.004 n/a n/a n/a n/a 0.211 0.422
Lysine (g) 0.225 0.001 0.004 n/a n/a n/a n/a 0.23 0.46
Methionine (g) 0.074 0.0 0.001 n/a n/a n/a n/a 0.075 0.15
Cystine (g) 0.03 0.0 0.001 n/a n/a n/a n/a 0.031 0.062
Phenylalanine (g) 0.109 0.001 0.002 n/a n/a n/a n/a 0.112 0.224
Tyrosine (g) 0.086 0.0 0.001 n/a n/a n/a n/a 0.088 0.176
Valine (g) 0.122 0.001 0.004 n/a n/a n/a n/a 0.127 0.254
Arginine (g) 0.227 0.001 0.008 n/a n/a n/a n/a 0.236 0.472
Histidine (g) 0.052 0.001 0.001 n/a n/a n/a n/a 0.054 0.108
Alanine (g) 0.147 0.001 0.002 n/a n/a n/a n/a 0.15 0.3
Aspartic acid (g) 0.268 0.004 0.006 n/a n/a n/a n/a 0.278 0.556
Glutamic acid (g) 0.442 0.003 0.011 n/a n/a n/a n/a 0.456 0.912
Glycine (g) 0.156 0.001 0.003 n/a n/a n/a n/a 0.159 0.318
Proline (g) 0.085 0.001 0.001 n/a n/a n/a n/a 0.087 0.174
Serine (g) 0.102 0.001 0.002 n/a n/a n/a n/a 0.105 0.21
Cholesterol (mg) 5.949 0.0 0.0 n/a n/a n/a 0.0 5.949 11.898
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.004 0.001 n/a n/a n/a 0.0 0.018 0.036
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a 0.307 0.614
Monounsaturated Fat (g) 0.011 0.003 0.0 n/a n/a n/a 0.0 0.015 0.03
Polyunsaturated (g) 0.018 0.003 0.003 n/a n/a n/a 0.0 0.025 0.05