Receta Fish & Mix veges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For fish:
Cajun Spice Mix - as per your taste ( I used about half table spoon) I like it spicy.
for Veges:
2 handfuls of spinach
2 slices of sundried tomatoes
Salt as per your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
151.2g 		onions
32.0g 		crimini mushrooms
6.47g 		pepper
0.21g 		garlic
1.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.23 0.59 0.16 0.0 0.11 n/a 28.09 84.27
Total Fat (g) 3.64 0.06 0.01 0.0 0.01 n/a 3.72 11.16
Carbohydrates (g) 0.0 2.35 0.27 0.01 0.58 n/a 3.2 9.6
Ash (g) n/a 0.26 0.06 0.0 0.03 n/a 0.35 1.05
Calories (kcal) 149.685 10.24 1.746 0.066 2.593 n/a 164.329 492.987
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 119.69 28.75 5.97 0.2 1.02 n/a 155.62 466.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.75 0.11 0.01 0.02 n/a 0.88 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.9 2.7
Calcium (mg) 22.68 23.04 1.164 0.015 3.149 n/a 50.048 150.144
Iron (mg) 0.54 0.47 0.03 0.0 0.03 n/a 1.07 3.21
Magnesium (mg) 66.527 6.4 0.582 0.026 0.435 n/a 73.969 221.907
Phosphorus (mg) 456.614 11.84 7.76 0.055 2.662 n/a 478.932 1436.796
Potassium (mg) 512.557 88.32 28.971 0.45 6.977 n/a 637.275 1911.825
Sodium (mg) 127.005 5.12 0.388 0.009 0.296 n/a 132.818 398.454
Zinc (mg) 0.8 0.12 0.07 0.0 0.02 n/a 1.02 3.06
Copper (mg) 0.06 0.026 0.032 0.0 0.005 n/a 0.124 0.372
Manganese (mg) n/a 0.051 0.009 0.0 0.029 n/a 0.09 0.27
Selenium (mcg) 41.1 0.2 1.7 0.0 0.2 n/a 43.2 129.6
Vitamin A, IU (IU) n/a 319.04 0.0 6.675 0.157 n/a 325.872 977.616
Retinol (mcg) 37.799 0.0 0.0 0.0 0.0 n/a 37.799 113.397
Vitamin A, RAE (mcg_RAE) 37.799 16.0 0.0 0.335 0.0 n/a 54.134 162.402
Beta Carotene (mcg) 0.0 191.36 n/a 3.462 0.087 n/a 194.909 584.727
Vitamin E (mg) 0.97 0.18 0.0 0.0 0.0 n/a 1.15 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 363.84 n/a 0.109 0.278 n/a 364.227 1092.681
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 6.0 0.0 0.3 0.5 n/a 7.3 21.9
Thiamin (mg) 0.136 0.019 0.006 0.0 0.003 n/a 0.165 0.495
Riboflavin (mg) 0.121 0.026 0.032 0.0 0.002 n/a 0.18 0.54
Niacin (mg) 3.281 0.17 0.246 0.002 0.012 n/a 3.711 11.133
Pantothenic acid (mg) n/a 0.026 0.097 0.001 0.01 n/a 0.134 0.402
Vitamin B-6 (mg) 0.197 0.019 0.007 0.001 0.022 n/a 0.245 0.735
Folate (mcg) 7.56 20.48 0.905 0.098 0.052 n/a 29.095 87.285
Vitamin B-12 (mcg) 5.64 0.0 0.01 0.0 0.0 n/a 5.65 16.95
Choline (mg) 103.7 1.8 1.4 0.0 0.4 n/a 107.4 322.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.0 0.001 n/a 0.012 0.036
Threonine (g) n/a 0.022 0.007 0.0 0.003 n/a 0.032 0.096
Isoleucine (g) n/a 0.026 0.006 0.0 0.004 n/a 0.036 0.108
Leucine (g) n/a 0.035 0.01 0.0 0.005 n/a 0.05 0.15
Lysine (g) n/a 0.029 0.016 0.0 0.005 n/a 0.05 0.15
Methionine (g) n/a 0.006 0.003 0.0 0.001 n/a 0.011 0.033
Cystine (g) n/a n/a 0.001 0.0 0.001 n/a 0.002 0.006
Phenylalanine (g) n/a 0.019 0.006 0.0 0.003 n/a 0.029 0.087
Tyrosine (g) n/a 0.016 0.003 0.0 0.001 n/a 0.021 0.063
Valine (g) n/a 0.026 0.008 0.0 0.005 n/a 0.038 0.114
Arginine (g) n/a 0.042 0.008 0.0 0.011 n/a 0.06 0.18
Histidine (g) n/a 0.01 0.005 0.0 0.002 n/a 0.016 0.048
Alanine (g) n/a 0.026 0.012 0.0 0.002 n/a 0.04 0.12
Aspartic acid (g) n/a 0.054 0.015 0.001 0.009 n/a 0.078 0.234
Glutamic acid (g) n/a 0.122 0.028 0.0 0.014 n/a 0.164 0.492
Glycine (g) n/a 0.029 0.007 0.0 0.003 n/a 0.039 0.117
Proline (g) n/a 0.038 0.012 0.0 0.002 n/a 0.052 0.156
Serine (g) n/a 0.026 0.007 0.0 0.003 n/a 0.036 0.108
Cholesterol (mg) 96.766 0.0 0.0 0.0 0.0 n/a 96.766 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.01 0.001 0.0 0.002 n/a 0.738 2.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.361 0.01 0.0 0.0 0.0 n/a 1.371 4.113
Polyunsaturated (g) 1.058 0.022 0.003 0.0 0.004 n/a 1.088 3.264