Receta Fish Molee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon-1" piece 2 nos
Cardamom- 6 nos
Black pepper-6-8 nos
Coconut milk from 1 coconut (thick and thin milk separately)
Turmeric & salt to taste
Cashew nuts- 15 nos ground to a fine paste( you can omit this by replacing 1 tbsp maida)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
1000.0g 		onion
99.0g 		chilly
32.85g 		ginger
4.09g 		garlic
2.61g 		cloves
0.5g 		cinnamon
0.0g 		cardamom
0.0g 		pepper
0.0g 		tomato
134.68g 		coconut milk
0.0g 		salt
0.0g 		turmeric
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 180.1 1.09 0.66 0.07 0.17 0.03 n/a n/a n/a 1.19 n/a n/a n/a n/a 183.3 183.3
Total Fat (g) 24.1 0.1 0.07 0.03 0.01 0.1 n/a n/a n/a 0.27 n/a n/a n/a n/a 24.68 24.68
Carbohydrates (g) 0.0 9.25 3.11 0.73 0.86 0.31 n/a n/a n/a 5.28 n/a n/a n/a n/a 19.53 19.53
Ash (g) n/a 0.35 0.2 0.03 0.04 0.03 n/a n/a n/a 0.67 n/a n/a n/a n/a 1.32 1.32
Calories (kcal) 990.0 39.6 13.14 3.274 3.889 1.615 n/a n/a n/a 24.242 n/a n/a n/a n/a 1075.76 1075.76
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.01 n/a n/a n/a 1.68 n/a n/a n/a n/a 3.64 3.64
Fructose (g) n/a 1.28 n/a n/a n/a 0.01 n/a n/a n/a 1.85 n/a n/a n/a n/a 3.13 3.13
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 791.6 88.22 28.82 3.23 1.53 0.03 n/a n/a n/a 127.27 n/a n/a n/a n/a 1040.71 1040.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.68 0.07 0.03 0.01 n/a n/a n/a 3.54 n/a n/a n/a n/a 9.52 9.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 0.1 0.1 0.2 n/a n/a n/a 1.6 n/a n/a n/a n/a 4.1 4.1
Calcium (mg) 150.0 22.77 5.913 0.655 4.724 3.23 n/a n/a n/a 13.468 n/a n/a n/a n/a 200.76 200.76
Iron (mg) 3.6 0.21 0.39 0.02 0.04 0.04 n/a n/a n/a 0.36 n/a n/a n/a n/a 4.68 4.68
Magnesium (mg) 440.0 9.9 8.213 1.76 0.653 1.32 n/a n/a n/a 14.815 n/a n/a n/a n/a 476.659 476.659
Phosphorus (mg) 3020.0 28.71 15.111 1.391 3.993 0.525 n/a n/a n/a 32.323 n/a n/a n/a n/a 3102.054 3102.054
Potassium (mg) 3390.0 144.54 111.69 16.982 10.466 5.51 n/a n/a n/a 319.192 n/a n/a n/a n/a 3998.38 3998.38
Sodium (mg) 840.0 3.96 2.3 0.532 0.444 1.215 n/a n/a n/a 6.734 n/a n/a n/a n/a 855.184 855.184
Zinc (mg) 5.3 0.17 0.1 0.01 0.03 0.01 n/a n/a n/a 0.23 n/a n/a n/a n/a 5.85 5.85
Copper (mg) 0.4 0.04 0.056 0.009 0.008 0.002 n/a n/a n/a 0.081 n/a n/a n/a n/a 0.595 0.595
Manganese (mg) n/a 0.129 0.079 0.009 0.044 0.15 n/a n/a n/a 0.148 n/a n/a n/a n/a 0.559 0.559
Selenium (mcg) 272.0 0.5 0.2 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 273.1 273.1
Vitamin A, IU (IU) n/a 1.98 387.302 0.0 0.235 2.65 n/a n/a n/a 1121.884 n/a n/a n/a n/a 1514.051 1514.051
Retinol (mcg) 250.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 250.0 250.0
Vitamin A, RAE (mcg_RAE) 250.0 0.0 19.382 0.0 0.0 0.135 n/a n/a n/a 56.566 n/a n/a n/a n/a 326.082 326.082
Beta Carotene (mcg) 0.0 0.99 220.424 0.0 0.131 0.42 n/a n/a n/a 604.713 n/a n/a n/a n/a 826.677 826.677
Vitamin E (mg) 6.4 0.02 0.23 0.01 0.0 0.04 n/a n/a n/a 0.73 n/a n/a n/a n/a 7.43 7.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3465.316 n/a n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 0.0 0.418 0.0 n/a n/a n/a 165.656 n/a n/a n/a n/a 408.197 408.197
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 7.3 79.7 0.2 0.8 0.4 n/a n/a n/a 17.1 n/a n/a n/a n/a 108.5 108.5
Thiamin (mg) 0.9 0.05 0.03 0.001 0.005 0.001 n/a n/a n/a 0.054 n/a n/a n/a n/a 1.04 1.04
Riboflavin (mg) 0.8 0.03 0.03 0.001 0.003 0.001 n/a n/a n/a 0.027 n/a n/a n/a n/a 0.892 0.892
Niacin (mg) 21.7 0.119 0.312 0.031 0.018 0.007 n/a n/a n/a 0.795 n/a n/a n/a n/a 22.982 22.982
Pantothenic acid (mg) n/a 0.119 0.02 0.008 0.016 n/a n/a n/a n/a 0.121 n/a n/a n/a n/a 0.284 0.284
Vitamin B-6 (mg) 1.3 0.119 0.092 0.007 0.032 0.003 n/a n/a n/a 0.108 n/a n/a n/a n/a 1.66 1.66
Folate (mcg) 50.0 18.81 7.556 0.45 0.078 0.465 n/a n/a n/a 20.202 n/a n/a n/a n/a 97.561 97.561
Vitamin B-12 (mcg) 37.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 37.3 37.3
Choline (mg) 686.0 6.0 3.6 1.2 0.6 0.2 n/a n/a n/a 9.0 n/a n/a n/a n/a 706.7 706.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.0 0.002 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.035 0.035
Threonine (g) n/a 0.02 0.023 0.002 0.004 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.089 0.089
Isoleucine (g) n/a 0.01 0.023 0.002 0.006 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.068 0.068
Leucine (g) n/a 0.03 0.036 0.003 0.008 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.117 0.117
Lysine (g) n/a 0.04 0.03 0.002 0.007 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.119 0.119
Methionine (g) n/a 0.0 0.007 0.0 0.002 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.023 0.023
Cystine (g) n/a 0.0 0.013 0.0 0.002 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.029 0.029
Phenylalanine (g) n/a 0.03 0.02 0.002 0.005 n/a n/a n/a n/a 0.094 n/a n/a n/a n/a 0.15 0.15
Tyrosine (g) n/a 0.01 0.013 0.001 0.002 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.039 0.039
Valine (g) n/a 0.02 0.026 0.003 0.008 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.083 0.083
Arginine (g) n/a 0.099 0.033 0.002 0.016 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.177 0.177
Histidine (g) n/a 0.01 0.013 0.001 0.003 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.041 0.041
Alanine (g) n/a 0.02 0.026 0.001 0.003 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.091 0.091
Aspartic acid (g) n/a 0.089 0.095 0.009 0.013 n/a n/a n/a n/a 0.189 n/a n/a n/a n/a 0.394 0.394
Glutamic acid (g) n/a 0.257 0.085 0.007 0.021 n/a n/a n/a n/a 0.579 n/a n/a n/a n/a 0.95 0.95
Glycine (g) n/a 0.03 0.023 0.002 0.005 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.086 0.086
Proline (g) n/a 0.01 0.03 0.002 0.003 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.071 0.071
Serine (g) n/a 0.02 0.026 0.002 0.005 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.093 0.093
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 640.0 640.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.8 0.04 0.007 0.008 0.002 0.027 n/a n/a n/a 0.04 n/a n/a n/a n/a 4.924 4.924
Phytosterols (mg) n/a 14.85 n/a 0.614 n/a 1.28 n/a n/a n/a 9.428 n/a n/a n/a n/a 26.171 26.171
Monounsaturated Fat (g) 9.0 0.01 0.003 0.006 0.0 0.007 n/a n/a n/a 0.04 n/a n/a n/a n/a 9.067 9.067
Polyunsaturated (g) 7.0 0.02 0.036 0.006 0.007 0.035 n/a n/a n/a 0.108 n/a n/a n/a n/a 7.212 7.212