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Receta Fish Mousse In A White Butter Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Sole fillet, skinned
1 x Egg white Salt and freshly grnd white pepper A little lemon juice
150 ml Double or possibly whipping cream
3 x Shallots, finely minced
1 Tbsp. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
shrimp
41.67g
egg
0.0g
lettuce
68.0g
shallots
0.0g
wine
20.78g
wine vinegar
21.05g
saffron threads
0.23g
butter
41.67g
tomatoes
18.81g
chives
1.0g
Total Per Serving Total for Recipe
Protein (g) 8.46 n/a 0.9 n/a 0.01 0.01 0.03 0.35 0.17 0.02 9.95 59.7
Total Fat (g) 0.72 n/a 0.15 n/a 0.0 0.0 0.01 33.8 0.04 0.0 34.72 208.32
Carbohydrates (g) 0.38 n/a 1.54 n/a 0.57 0.06 0.15 0.03 0.74 0.06 3.51 21.06
Ash (g) 0.5 n/a 0.37 n/a 0.05 0.04 0.01 0.88 0.09 0.01 1.95 11.7
Calories (kcal) 44.167 n/a 10.88 n/a 17.249 3.999 0.723 298.75 3.385 0.25 379.403 2276.418
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.24 n/a 0.37 2.22
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.26 n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 31.61 n/a 65.04 n/a 17.99 19.88 0.03 6.61 17.77 0.92 159.85 959.1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.33 n/a 0.16 0.0 n/a 0.03 0.49 0.02 1.03 6.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.9 5.4
Calcium (mg) 21.667 n/a 22.44 n/a 1.663 1.263 0.259 10.0 1.881 0.61 59.782 358.692
Iron (mg) 1.0 n/a 0.82 n/a 0.08 0.09 0.03 0.01 0.05 0.02 2.1 12.6
Magnesium (mg) 15.417 n/a 8.16 n/a 2.286 0.842 0.616 0.833 2.069 0.2 30.423 182.538
Phosphorus (mg) 85.417 n/a 19.04 n/a 4.156 1.684 0.588 10.0 4.514 0.33 125.728 754.368
Potassium (mg) 77.083 n/a 127.16 n/a 20.574 8.208 4.023 10.0 44.572 2.6 294.219 1765.314
Sodium (mg) 61.667 n/a 17.0 n/a 1.039 1.684 0.345 240.0 0.94 0.04 322.715 1936.29
Zinc (mg) 0.46 n/a 0.14 n/a 0.03 0.01 0.0 0.04 0.03 0.0 0.71 4.26
Copper (mg) 0.108 n/a 0.02 n/a 0.002 0.002 0.001 0.0 0.011 0.001 0.146 0.876
Manganese (mg) 0.021 n/a 0.136 n/a 0.025 0.011 0.066 0.0 0.021 0.001 0.281 1.686
Selenium (mcg) 15.8 n/a 1.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 17.3 103.8
Vitamin A, IU (IU) 75.0 n/a 5094.56 n/a 0.0 0.0 1.237 1041.25 156.66 40.0 6408.706 38452.236
Retinol (mcg) 22.5 n/a n/a n/a 0.0 n/a 0.0 279.583 0.0 0.0 302.083 1812.498
Vitamin A, RAE (mcg_RAE) 22.5 n/a 255.0 n/a 0.0 0.0 0.063 285.0 7.899 2.0 572.462 3434.772
Beta Carotene (mcg) 0.0 n/a 3056.6 n/a 0.0 n/a n/a 65.833 84.442 24.0 3230.875 19385.25
Vitamin E (mg) 0.46 n/a 0.1 n/a 0.0 n/a n/a 0.97 0.1 0.0 1.63 9.78
Vitamin D (IU) 63.333 n/a n/a n/a n/a n/a n/a 23.333 n/a n/a 86.667 520.002
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 483.896 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 n/a 1172.32 n/a 0.0 n/a n/a 0.0 23.132 9.16 1204.612 7227.672
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.16 n/a n/a n/a n/a 0.0 0.02 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 2.5 n/a 0.0 0.1 0.2 0.0 2.4 0.5 6.5 39.0
Thiamin (mg) 0.013 n/a 0.041 n/a 0.002 n/a 0.0 0.004 0.008 0.001 0.068 0.408
Riboflavin (mg) 0.013 n/a 0.054 n/a 0.004 n/a 0.001 0.013 0.004 0.001 0.089 0.534
Niacin (mg) 1.063 n/a 0.218 n/a 0.035 n/a 0.003 0.017 0.111 0.002 1.448 8.688
Pantothenic acid (mg) 0.117 n/a 0.095 n/a 0.008 n/a n/a 0.046 0.017 0.001 0.284 1.704
Vitamin B-6 (mg) 0.042 n/a 0.068 n/a 0.01 n/a 0.002 0.0 0.015 0.001 0.138 0.828
Folate (mcg) 1.25 n/a 24.48 n/a 0.208 n/a 0.217 1.25 2.821 0.14 30.366 182.196
Vitamin B-12 (mcg) 0.48 n/a n/a n/a 0.0 n/a 0.0 0.07 0.0 0.0 0.55 3.3
Choline (mg) 33.7 n/a 8.0 n/a 1.0 n/a n/a 7.8 1.3 0.0 51.9 311.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 n/a 0.014 n/a n/a n/a n/a 0.004 0.002 n/a 0.136 0.816
Threonine (g) 0.342 n/a 0.034 n/a n/a n/a n/a 0.017 0.006 n/a 0.398 2.388
Isoleucine (g) 0.413 n/a 0.027 n/a n/a n/a n/a 0.021 0.004 n/a 0.464 2.784
Leucine (g) 0.671 n/a 0.048 n/a n/a n/a n/a 0.033 0.006 n/a 0.757 4.542
Lysine (g) 0.738 n/a 0.034 n/a n/a n/a n/a 0.029 0.006 n/a 0.806 4.836
Methionine (g) 0.238 n/a 0.014 n/a n/a n/a n/a 0.008 0.002 n/a 0.261 1.566
Cystine (g) 0.096 n/a 0.007 n/a n/a n/a n/a 0.004 0.002 n/a 0.109 0.654
Phenylalanine (g) 0.358 n/a 0.048 n/a n/a n/a n/a 0.017 0.013 n/a 0.436 2.616
Tyrosine (g) 0.283 n/a 0.02 n/a n/a n/a n/a 0.017 0.002 n/a 0.322 1.932
Valine (g) 0.4 n/a 0.034 n/a n/a n/a n/a 0.025 0.004 n/a 0.463 2.778
Arginine (g) 0.742 n/a 0.027 n/a n/a n/a n/a 0.013 0.004 n/a 0.785 4.71
Histidine (g) 0.171 n/a 0.014 n/a n/a n/a n/a 0.008 0.002 n/a 0.195 1.17
Alanine (g) 0.479 n/a 0.034 n/a n/a n/a n/a 0.013 0.006 n/a 0.531 3.186
Aspartic acid (g) 0.875 n/a 0.095 n/a n/a n/a n/a 0.025 0.026 n/a 1.022 6.132
Glutamic acid (g) 1.446 n/a 0.109 n/a n/a n/a n/a 0.075 0.081 n/a 1.711 10.266
Glycine (g) 0.513 n/a 0.034 n/a n/a n/a n/a 0.008 0.004 n/a 0.559 3.354
Proline (g) 0.279 n/a 0.027 n/a n/a n/a n/a 0.033 0.004 n/a 0.343 2.058
Serine (g) 0.333 n/a 0.027 n/a n/a n/a n/a 0.021 0.006 n/a 0.387 2.322
Cholesterol (mg) 63.333 n/a n/a n/a 0.0 n/a 0.0 89.583 0.0 0.0 152.917 917.502
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 n/a n/a n/a 0.0 0.0 0.004 21.404 0.006 0.0 21.551 129.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.316 n/a 1.316 7.896
Monounsaturated Fat (g) 0.104 n/a n/a n/a 0.0 n/a 0.001 8.758 0.006 0.0 8.869 53.214
Polyunsaturated (g) 0.279 n/a n/a n/a 0.0 n/a 0.005 1.267 0.015 0.0 1.566 9.396