Receta Fish 'N Chips 'N Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp -salt, freshly grnd
1/4 c. -Water
1/8 tsp -salt, freshly grnd
1 x Mint sprig
4 x Watercress sprays,washed & dry well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		potatoes
553.5g 		cornmeal
79.5g 		bread crumbs
54.0g 		cayenne pepper
0.9g 		parsley
3.61g 		milk
122.0g 		flour
31.25g 		olive oil
13.5g 		cod
28.33g 		peas
110.2g 		mint
0.0g 		sugar
4.2g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.18 5.76 7.21 0.11 0.11 4.11 3.23 0.0 5.05 5.97 n/a 0.0 0.34 43.06 43.06
Total Fat (g) 27.0 0.5 1.42 2.86 0.16 0.03 1.18 0.31 13.5 0.19 0.44 n/a 0.0 0.09 47.68 47.68
Carbohydrates (g) 0.0 96.7 62.92 38.87 0.51 0.23 6.09 23.85 0.0 0.0 15.92 n/a 4.2 2.86 252.15 252.15
Ash (g) 0.0 5.98 0.43 1.55 0.05 0.08 0.92 0.15 0.0 0.33 0.96 n/a 0.0 0.09 10.53 10.53
Calories (kcal) 238.68 426.195 293.355 213.3 2.862 1.3 51.24 113.75 119.34 23.231 89.262 n/a 16.254 8.915 1597.683 1597.683
Starch (g) n/a 85.46 58.5 32.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.17 176.17
Sucrose (g) n/a 0.94 0.58 0.0 n/a n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 7.02 7.02
Glucose (dextrose) (g) n/a 1.83 0.45 0.98 n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a 3.39 3.39
Fructose (g) n/a 1.49 0.14 1.33 n/a n/a 0.0 n/a n/a n/a 0.43 n/a n/a n/a 3.4 3.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 6.34 n/a n/a n/a 0.0 n/a n/a n/a 6.34 6.34
Maltose (g) n/a 0.0 0.15 1.04 n/a n/a 0.0 n/a n/a n/a 0.19 n/a n/a n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 439.15 8.95 3.52 0.07 3.17 109.7 3.73 0.0 23.01 86.9 n/a 0.0 27.35 705.55 705.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.32 1.32 3.35 0.09 0.03 6.34 0.08 0.0 0.0 6.25 n/a 4.2 0.77 26.75 26.75
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.2 3.2 2.4 0.2 0.1 0.0 0.8 0.0 0.0 5.6 n/a 0.0 0.9 25.5 25.5
Calcium (mg) 0.27 66.42 2.385 98.82 1.332 4.982 145.18 4.688 0.135 4.533 27.55 n/a 0.042 7.992 364.329 364.329
Iron (mg) 0.15 4.32 0.87 2.61 0.07 0.22 0.04 1.45 0.08 0.11 1.62 n/a 0.0 0.18 11.72 11.72
Magnesium (mg) 0.0 127.305 27.825 23.22 1.368 1.805 13.42 6.875 0.0 9.066 36.366 n/a 0.0 2.459 249.709 249.709
Phosphorus (mg) 0.0 315.495 83.475 89.1 2.637 2.094 115.9 33.75 0.0 57.51 119.016 n/a 0.0 4.918 823.895 823.895
Potassium (mg) 0.27 2330.235 120.84 105.84 18.126 19.999 183.0 33.438 0.135 117.003 268.888 n/a 0.084 42.421 3240.279 3240.279
Sodium (mg) 0.54 33.21 5.565 395.28 0.27 2.022 53.68 0.625 0.27 15.298 5.51 n/a 0.0 0.615 512.885 512.885
Zinc (mg) 0.0 1.61 0.56 0.78 0.02 0.04 0.51 0.22 0.0 0.13 1.37 n/a 0.0 0.02 5.26 5.26
Copper (mg) 0.0 0.609 0.064 0.14 0.003 0.005 0.012 0.044 0.0 0.008 0.198 n/a 0.0 0.012 1.097 1.097
Manganese (mg) 0.0 0.83 0.143 0.497 0.018 0.006 0.0 0.213 0.0 0.006 0.452 n/a 0.0 0.009 2.173 2.173
Selenium (mcg) 0.0 1.7 9.2 13.6 0.1 0.0 4.0 10.6 0.0 9.4 2.0 n/a 0.0 0.1 50.7 50.7
Vitamin A, IU (IU) 0.0 11.07 170.13 0.0 374.49 304.106 239.12 0.0 0.0 11.332 843.03 n/a 0.0 6.763 1960.041 1960.041
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 0.0 0.0 3.4 0.0 n/a 0.0 0.0 74.16 74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 0.0 18.729 15.198 70.76 0.0 0.0 3.4 41.876 n/a 0.0 0.307 159.015 159.015
Beta Carotene (mcg) 0.0 5.535 77.115 0.0 196.56 182.449 2.44 0.0 0.0 0.0 494.798 n/a 0.0 0.922 959.82 959.82
Vitamin E (mg) 3.87 0.06 0.13 0.04 0.27 0.03 0.01 0.02 1.94 0.18 0.14 n/a 0.0 0.05 6.73 6.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a n/a 12.465 n/a n/a n/a n/a 75.905 75.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.28 1077.225 0.0 118.413 200.752 0.0 5.625 0.0 0.0 2729.654 n/a 0.0 3.381 4179.331 4179.331
Tocopherol, beta (mg) 0.03 0.0 0.02 0.02 n/a 0.0 0.0 0.02 0.01 0.0 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.0 0.47 0.41 n/a 0.02 0.0 0.12 0.11 0.0 1.05 n/a n/a n/a 2.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.03 0.1 n/a 0.0 0.0 0.01 0.0 0.0 0.02 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 109.0 0.0 0.0 0.7 4.8 0.0 0.0 0.0 0.3 44.1 n/a 0.0 16.3 175.2 175.2
Thiamin (mg) 0.0 0.443 0.111 0.524 0.003 0.003 0.024 0.247 0.0 0.023 0.298 n/a 0.0 0.012 1.688 1.688
Riboflavin (mg) 0.0 0.166 0.04 0.216 0.008 0.004 0.232 0.153 0.0 0.02 0.143 n/a 0.001 0.006 0.989 0.989
Niacin (mg) 0.0 5.812 0.795 3.58 0.078 0.047 0.11 1.844 0.0 0.584 2.303 n/a 0.0 0.031 15.184 15.184
Pantothenic acid (mg) 0.0 1.661 0.223 0.297 n/a 0.014 0.439 0.138 0.0 0.042 0.11 n/a 0.0 0.058 2.982 2.982
Vitamin B-6 (mg) 0.0 1.661 0.159 0.065 0.022 0.003 0.049 0.013 0.0 0.071 0.187 n/a 0.0 0.025 2.254 2.254
Folate (mcg) 0.0 88.56 23.85 57.78 0.954 5.487 6.1 57.188 0.0 1.983 71.63 n/a 0.0 3.381 316.913 316.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.54 0.0 0.0 0.26 0.0 n/a 0.0 0.0 0.98 0.98
Choline (mg) 0.1 67.0 8.6 7.9 0.5 0.5 21.6 3.3 0.0 18.5 31.3 n/a 0.0 1.6 160.7 160.7
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 92.405 92.405
Tryptophan (g) 0.0 0.166 0.032 0.086 n/a 0.002 0.049 0.041 0.0 0.057 0.044 n/a n/a n/a 0.476 0.476
Threonine (g) 0.0 0.443 0.143 0.232 n/a 0.004 0.11 0.088 0.0 0.221 0.22 n/a n/a n/a 1.461 1.461
Isoleucine (g) 0.0 0.443 0.199 0.292 n/a 0.004 0.232 0.113 0.0 0.232 0.22 n/a n/a n/a 1.734 1.734
Leucine (g) 0.0 0.664 0.819 0.518 n/a 0.007 0.464 0.222 0.0 0.411 0.353 n/a n/a n/a 3.458 3.458
Lysine (g) 0.0 0.72 0.087 0.232 n/a 0.006 0.354 0.072 0.0 0.465 0.353 n/a n/a n/a 2.289 2.289
Methionine (g) 0.0 0.166 0.135 0.124 n/a 0.001 0.098 0.056 0.0 0.15 0.088 n/a n/a n/a 0.819 0.819
Cystine (g) 0.0 0.166 0.127 0.151 n/a 0.0 0.146 0.069 0.0 0.054 0.033 n/a n/a n/a 0.747 0.747
Phenylalanine (g) 0.0 0.498 0.294 0.356 n/a 0.005 0.207 0.163 0.0 0.198 0.22 n/a n/a n/a 1.943 1.943
Tyrosine (g) 0.0 0.443 0.151 0.216 n/a 0.003 0.171 0.097 0.0 0.17 0.121 n/a n/a n/a 1.372 1.372
Valine (g) 0.0 0.664 0.27 0.324 n/a 0.006 0.268 0.131 0.0 0.261 0.264 n/a n/a n/a 2.189 2.189
Arginine (g) 0.0 0.554 0.191 0.297 n/a 0.004 0.122 0.131 0.0 0.303 0.474 n/a n/a n/a 2.076 2.076
Histidine (g) 0.0 0.277 0.143 0.162 n/a 0.002 0.098 0.072 0.0 0.147 0.121 n/a n/a n/a 1.022 1.022
Alanine (g) 0.0 0.332 0.453 0.259 n/a 0.007 0.134 0.103 0.0 0.306 0.264 n/a n/a n/a 1.859 1.859
Aspartic acid (g) 0.0 2.823 0.374 0.416 n/a 0.01 0.378 0.138 0.0 0.516 0.551 n/a n/a n/a 5.205 5.205
Glutamic acid (g) 0.0 1.937 1.177 2.225 n/a 0.009 0.952 1.088 0.0 0.754 0.815 n/a n/a n/a 8.956 8.956
Glycine (g) 0.0 0.332 0.175 0.265 n/a 0.005 0.073 0.116 0.0 0.244 0.198 n/a n/a n/a 1.408 1.408
Proline (g) 0.0 0.387 0.604 0.74 n/a 0.008 0.439 0.375 0.0 0.178 0.187 n/a n/a n/a 2.919 2.919
Serine (g) 0.0 0.498 0.278 0.356 n/a 0.005 0.256 0.163 0.0 0.207 0.198 n/a n/a n/a 1.962 1.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 12.182 0.0 n/a 0.0 0.0 18.282 18.282
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.166 0.151 0.648 0.029 0.005 0.769 0.05 1.864 0.037 0.077 n/a 0.0 0.012 7.537 7.537
Phytosterols (mg) 59.67 27.675 n/a 4.32 0.747 0.181 n/a n/a 29.835 n/a n/a n/a n/a n/a 122.428 122.428
Monounsaturated Fat (g) 19.699 0.0 0.278 0.551 0.025 0.011 0.342 0.028 9.85 0.025 0.044 n/a 0.0 0.003 30.856 30.856
Polyunsaturated (g) 2.84 0.221 0.58 1.112 0.075 0.004 0.049 0.128 1.42 0.065 0.209 n/a 0.0 0.028 6.734 6.734