Receta Fish Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ps veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish steak
62.5g 		milk
77.35g 		parsley
0.9g 		onion
12.38g 		celery
8.9g 		carrot salt
11.5g 		breadcrumbs
50.0g 		eggs
24.64g 		breadcrumbs
50.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 12.66 2.61 0.03 0.14 0.06 0.09 6.68 3.1 6.68 1.38 33.41 133.64
Total Fat (g) 7.33 0.75 0.01 0.01 0.02 0.02 2.65 2.45 2.65 1.09 16.98 67.92
Carbohydrates (g) 0.0 3.86 0.06 1.16 0.26 0.95 35.99 0.19 35.99 0.08 78.54 314.16
Ash (g) 0.78 0.58 0.02 0.04 0.07 0.08 1.44 0.21 1.44 0.09 4.74 18.96
Calories (kcal) 116.875 32.487 0.325 4.95 1.424 4.025 197.5 35.235 197.5 15.73 606.051 2424.204
Starch (g) 0.0 n/a n/a 0.0 0.0 0.02 29.83 n/a 29.83 n/a 59.68 238.72
Sucrose (g) 0.0 0.0 n/a 0.12 0.01 0.31 0.0 0.03 0.0 0.01 0.48 1.92
Glucose (dextrose) (g) 0.0 0.0 n/a 0.24 0.05 0.05 0.91 0.05 0.91 0.02 2.23 8.92
Fructose (g) 0.0 0.0 n/a 0.16 0.05 0.04 1.23 0.03 1.23 0.01 2.75 11.0
Lactose (g) 0.0 4.02 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.01 4.06 16.24
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.96 0.03 0.96 0.01 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.23 69.55 0.79 11.03 8.49 10.37 3.26 18.69 3.26 8.34 175.0 700.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.02 0.01 0.52 0.16 0.4 3.1 0.19 3.1 0.08 11.59 46.36
Galactose (g) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.03 0.0 0.01 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.3 2.3 0.0 2.3 0.0 5.2 20.8
Calcium (mg) 26.25 92.047 1.245 2.846 3.56 3.45 91.5 13.059 91.5 5.83 331.287 1325.148
Iron (mg) 0.49 0.02 0.06 0.03 0.02 0.04 2.42 0.45 2.42 0.2 6.14 24.56
Magnesium (mg) 15.0 8.509 0.451 1.238 0.979 1.15 21.5 2.957 21.5 1.32 74.603 298.412
Phosphorus (mg) 130.0 73.483 0.523 3.589 2.136 3.45 82.5 47.062 82.5 21.01 446.253 1785.012
Potassium (mg) 231.25 116.025 5.0 18.068 23.14 27.025 98.0 33.018 98.0 14.74 664.265 2657.06
Sodium (mg) 30.0 34.034 0.505 0.495 7.12 6.67 366.0 34.496 366.0 15.4 860.72 3442.88
Zinc (mg) 0.33 0.32 0.01 0.02 0.01 0.02 0.73 0.27 0.73 0.12 2.56 10.24
Copper (mg) n/a 0.008 0.001 0.005 0.004 0.002 0.13 0.025 0.13 0.011 0.316 1.264
Manganese (mg) n/a 0.0 0.001 0.016 0.009 0.018 0.46 0.01 0.46 0.004 0.979 3.916
Selenium (mcg) 19.4 2.6 0.0 0.1 0.0 0.1 12.6 7.8 12.6 3.5 58.6 234.4
Vitamin A, IU (IU) 283.125 151.606 76.027 0.248 39.961 1958.795 0.0 119.997 0.0 53.57 2683.328 10733.312
Retinol (mcg) 85.0 44.863 0.0 0.0 0.0 0.0 0.0 34.25 0.0 15.29 179.403 717.612
Vitamin A, RAE (mcg_RAE) 85.0 44.863 3.8 0.0 1.958 97.98 0.0 34.496 0.0 15.4 283.497 1133.988
Beta Carotene (mcg) 0.0 1.547 45.612 0.124 24.03 958.18 0.0 2.464 0.0 1.1 1033.057 4132.228
Vitamin E (mg) 0.93 0.01 0.01 0.0 0.02 0.12 0.04 0.24 0.04 0.11 1.52 6.08
Vitamin D (IU) n/a 40.222 n/a n/a n/a n/a n/a 8.624 n/a 3.85 52.696 210.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.188 0.495 25.187 79.005 0.0 81.558 0.0 36.41 272.843 1091.372
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.38 0.12 0.38 0.06 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.0 0.19 0.76
Vitamin C (mg) 0.0 0.0 1.2 0.9 0.3 0.4 0.0 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.1 0.015 0.001 0.006 0.002 0.008 0.485 0.017 0.485 0.008 1.127 4.508
Riboflavin (mg) 0.106 0.147 0.001 0.004 0.005 0.005 0.2 0.118 0.2 0.053 0.839 3.356
Niacin (mg) 5.263 0.07 0.012 0.015 0.028 0.075 3.315 0.017 3.315 0.008 12.117 48.468
Pantothenic acid (mg) 0.619 0.278 0.004 0.015 0.022 0.026 0.275 0.355 0.275 0.158 2.028 8.112
Vitamin B-6 (mg) 0.169 0.031 0.001 0.015 0.006 0.017 0.06 0.034 0.06 0.015 0.409 1.636
Folate (mcg) 9.375 3.868 1.372 2.351 3.204 1.61 53.5 11.581 53.5 5.17 145.53 582.12
Vitamin B-12 (mcg) 4.61 0.34 0.0 0.0 0.0 0.0 0.18 0.32 0.18 0.14 5.76 23.04
Choline (mg) n/a 13.7 0.1 0.8 0.5 1.0 7.3 61.9 7.3 27.6 120.2 480.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41.0 0.0 82.0 328.0
Tryptophan (g) n/a 0.031 0.0 0.001 0.001 0.001 0.08 0.042 0.08 0.019 0.255 1.02
Threonine (g) n/a 0.07 0.001 0.002 0.002 0.018 0.215 0.138 0.215 0.062 0.723 2.892
Isoleucine (g) n/a 0.147 0.001 0.001 0.002 0.007 0.27 0.165 0.27 0.074 0.937 3.748
Leucine (g) n/a 0.294 0.002 0.004 0.003 0.009 0.48 0.269 0.48 0.12 1.66 6.64
Lysine (g) n/a 0.224 0.002 0.005 0.003 0.009 0.215 0.224 0.215 0.1 0.997 3.988
Methionine (g) n/a 0.062 0.0 0.0 0.001 0.002 0.115 0.094 0.115 0.042 0.431 1.724
Cystine (g) n/a 0.093 0.0 0.0 0.0 0.008 0.14 0.067 0.14 0.03 0.477 1.908
Phenylalanine (g) n/a 0.131 0.001 0.004 0.002 0.006 0.33 0.168 0.33 0.075 1.046 4.184
Tyrosine (g) n/a 0.108 0.001 0.001 0.001 0.005 0.2 0.123 0.2 0.055 0.694 2.776
Valine (g) n/a 0.17 0.002 0.002 0.003 0.007 0.3 0.212 0.3 0.095 1.09 4.36
Arginine (g) n/a 0.077 0.001 0.012 0.002 0.009 0.275 0.202 0.275 0.09 0.944 3.776
Histidine (g) n/a 0.062 0.001 0.001 0.001 0.003 0.15 0.076 0.15 0.034 0.478 1.912
Alanine (g) n/a 0.085 0.002 0.002 0.002 0.01 0.24 0.182 0.24 0.081 0.845 3.38
Aspartic acid (g) n/a 0.24 0.003 0.011 0.011 0.018 0.385 0.328 0.385 0.146 1.527 6.108
Glutamic acid (g) n/a 0.603 0.002 0.032 0.008 0.035 2.06 0.414 2.06 0.185 5.399 21.596
Glycine (g) n/a 0.046 0.001 0.004 0.002 0.005 0.245 0.106 0.245 0.047 0.701 2.804
Proline (g) n/a 0.278 0.002 0.001 0.002 0.005 0.685 0.126 0.685 0.056 1.84 7.36
Serine (g) n/a 0.162 0.001 0.002 0.002 0.005 0.33 0.239 0.33 0.107 1.178 4.712
Cholesterol (mg) 38.125 3.868 0.0 0.0 0.0 0.0 0.0 104.227 0.0 46.53 192.75 771.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.169 0.487 0.001 0.005 0.004 0.003 0.6 0.764 0.6 0.341 3.974 15.896
Phytosterols (mg) n/a n/a 0.045 1.856 0.534 n/a 4.0 n/a 4.0 n/a 10.435 41.74
Monounsaturated Fat (g) 2.556 0.217 0.003 0.001 0.003 0.001 0.51 0.939 0.51 0.419 5.158 20.632
Polyunsaturated (g) 1.0 0.031 0.001 0.002 0.007 0.01 1.03 0.335 1.03 0.15 3.597 14.388