Receta Fish Nuggets - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
corn flake
5.25g |
parmesan cheese
5.0g |
paprika
1.05g |
salt
0.75g |
egg
0.0g |
spray
0.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 1.92 | 0.15 | 0.0 | n/a | 0.0 | 2.43 | 2.43 |
Total Fat (g) | 0.01 | 1.43 | 0.14 | 0.0 | n/a | 0.24 | 1.81 | 1.81 |
Carbohydrates (g) | 4.55 | 0.2 | 0.59 | 0.0 | n/a | 0.06 | 5.4 | 5.4 |
Ash (g) | 0.15 | 0.4 | 0.07 | 0.75 | n/a | 0.0 | 1.37 | 1.37 |
Calories (kcal) | 18.9 | 21.55 | 3.035 | 0.0 | n/a | 2.376 | 45.861 | 45.861 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.02 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.04 | 0.04 |
Fructose (g) | n/a | 0.01 | 0.07 | n/a | n/a | n/a | 0.08 | 0.08 |
Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.18 | 1.04 | 0.1 | 0.0 | n/a | 0.0 | 1.33 | 1.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.05 | 0.11 | 0.0 | n/a | 0.0 | 0.49 | 0.49 |
Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.6 |
Calcium (mg) | 0.158 | 55.45 | 1.859 | 0.18 | n/a | 0.0 | 57.646 | 57.646 |
Iron (mg) | 1.01 | 0.05 | 0.25 | 0.0 | n/a | 0.0 | 1.31 | 1.31 |
Magnesium (mg) | 0.84 | 1.9 | 1.943 | 0.008 | n/a | n/a | 4.69 | 4.69 |
Phosphorus (mg) | 2.73 | 36.45 | 3.623 | 0.0 | n/a | n/a | 42.803 | 42.803 |
Potassium (mg) | 6.143 | 6.25 | 24.612 | 0.06 | n/a | n/a | 37.065 | 37.065 |
Sodium (mg) | 49.823 | 76.45 | 0.357 | 290.685 | n/a | 0.177 | 417.492 | 417.492 |
Zinc (mg) | 0.03 | 0.19 | 0.04 | 0.0 | n/a | n/a | 0.26 | 0.26 |
Copper (mg) | 0.002 | 0.012 | 0.006 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Manganese (mg) | 0.004 | 0.005 | 0.009 | 0.001 | n/a | n/a | 0.018 | 0.018 |
Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.2 |
Vitamin A, IU (IU) | 140.753 | 22.1 | 553.718 | 0.0 | n/a | 0.0 | 716.57 | 716.57 |
Retinol (mcg) | 39.69 | 5.85 | 0.0 | 0.0 | n/a | n/a | 45.54 | 45.54 |
Vitamin A, RAE (mcg_RAE) | 40.11 | 6.0 | 27.689 | 0.0 | n/a | n/a | 73.799 | 73.799 |
Beta Carotene (mcg) | 3.885 | 1.55 | 290.63 | 0.0 | n/a | n/a | 296.065 | 296.065 |
Vitamin E (mg) | 0.01 | 0.01 | 0.31 | 0.0 | n/a | n/a | 0.34 | 0.34 |
Vitamin D (IU) | 7.508 | n/a | n/a | n/a | n/a | n/a | 7.508 | 7.508 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 54.18 | 0.0 | 138.149 | 0.0 | n/a | n/a | 192.329 | 192.329 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 0.7 |
Thiamin (mg) | 0.07 | 0.002 | 0.007 | 0.0 | n/a | n/a | 0.079 | 0.079 |
Riboflavin (mg) | 0.08 | 0.025 | 0.018 | 0.0 | n/a | n/a | 0.123 | 0.123 |
Niacin (mg) | 0.938 | 0.006 | 0.161 | 0.0 | n/a | n/a | 1.104 | 1.104 |
Pantothenic acid (mg) | 0.006 | 0.017 | 0.019 | 0.0 | n/a | n/a | 0.041 | 0.041 |
Vitamin B-6 (mg) | 0.094 | 0.003 | 0.042 | 0.0 | n/a | n/a | 0.139 | 0.139 |
Folate (mcg) | 18.743 | 0.5 | 1.113 | 0.0 | n/a | n/a | 20.356 | 20.356 |
Vitamin B-12 (mcg) | 0.28 | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.39 | 0.39 |
Choline (mg) | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | 1.5 | 1.5 |
Folic acid (mcg) | 17.745 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.745 | 17.745 |
Tryptophan (g) | n/a | 0.026 | n/a | 0.0 | n/a | n/a | 0.026 | 0.026 |
Threonine (g) | n/a | 0.073 | n/a | 0.0 | n/a | n/a | 0.073 | 0.073 |
Isoleucine (g) | n/a | 0.099 | n/a | 0.0 | n/a | n/a | 0.099 | 0.099 |
Leucine (g) | n/a | 0.186 | n/a | 0.0 | n/a | n/a | 0.186 | 0.186 |
Lysine (g) | n/a | 0.149 | n/a | 0.0 | n/a | n/a | 0.149 | 0.149 |
Methionine (g) | n/a | 0.051 | n/a | 0.0 | n/a | n/a | 0.051 | 0.051 |
Cystine (g) | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.006 | 0.006 |
Phenylalanine (g) | n/a | 0.104 | n/a | 0.0 | n/a | n/a | 0.104 | 0.104 |
Tyrosine (g) | n/a | 0.117 | n/a | 0.0 | n/a | n/a | 0.117 | 0.117 |
Valine (g) | n/a | 0.126 | n/a | 0.0 | n/a | n/a | 0.126 | 0.126 |
Arginine (g) | n/a | 0.079 | n/a | 0.0 | n/a | n/a | 0.079 | 0.079 |
Histidine (g) | n/a | 0.055 | n/a | 0.0 | n/a | n/a | 0.055 | 0.055 |
Alanine (g) | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.058 | 0.058 |
Aspartic acid (g) | n/a | 0.134 | n/a | 0.0 | n/a | n/a | 0.134 | 0.134 |
Glutamic acid (g) | n/a | 0.435 | n/a | 0.0 | n/a | n/a | 0.435 | 0.435 |
Glycine (g) | n/a | 0.038 | n/a | 0.0 | n/a | n/a | 0.038 | 0.038 |
Proline (g) | n/a | 0.231 | n/a | 0.0 | n/a | n/a | 0.231 | 0.231 |
Serine (g) | n/a | 0.115 | n/a | 0.0 | n/a | n/a | 0.115 | 0.115 |
Cholesterol (mg) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 4.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.865 | 0.022 | 0.0 | n/a | 0.035 | 0.922 | 0.922 |
Phytosterols (mg) | n/a | n/a | 1.838 | 0.0 | n/a | n/a | 1.838 | 1.838 |
Monounsaturated Fat (g) | 0.002 | 0.419 | 0.013 | 0.0 | n/a | 0.167 | 0.601 | 0.601 |
Polyunsaturated (g) | 0.003 | 0.059 | 0.087 | 0.0 | n/a | 0.029 | 0.178 | 0.178 |