Receta Fish Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white, lightly beaten
1/2 lb. firm whitefish fillets, cut into 1 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flake
5.25g 		parmesan cheese
5.0g 		paprika
1.05g 		salt
0.75g 		egg
0.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.35 1.92 0.15 0.0 n/a 0.0 2.43 2.43
Total Fat (g) 0.01 1.43 0.14 0.0 n/a 0.24 1.81 1.81
Carbohydrates (g) 4.55 0.2 0.59 0.0 n/a 0.06 5.4 5.4
Ash (g) 0.15 0.4 0.07 0.75 n/a 0.0 1.37 1.37
Calories (kcal) 18.9 21.55 3.035 0.0 n/a 2.376 45.861 45.861
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.01 0.03 n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.01 0.07 n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.18 1.04 0.1 0.0 n/a 0.0 1.33 1.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.05 0.11 0.0 n/a 0.0 0.49 0.49
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.4 0.0 n/a 0.0 0.6 0.6
Calcium (mg) 0.158 55.45 1.859 0.18 n/a 0.0 57.646 57.646
Iron (mg) 1.01 0.05 0.25 0.0 n/a 0.0 1.31 1.31
Magnesium (mg) 0.84 1.9 1.943 0.008 n/a n/a 4.69 4.69
Phosphorus (mg) 2.73 36.45 3.623 0.0 n/a n/a 42.803 42.803
Potassium (mg) 6.143 6.25 24.612 0.06 n/a n/a 37.065 37.065
Sodium (mg) 49.823 76.45 0.357 290.685 n/a 0.177 417.492 417.492
Zinc (mg) 0.03 0.19 0.04 0.0 n/a n/a 0.26 0.26
Copper (mg) 0.002 0.012 0.006 0.0 n/a n/a 0.02 0.02
Manganese (mg) 0.004 0.005 0.009 0.001 n/a n/a 0.018 0.018
Selenium (mcg) 0.3 0.9 0.0 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 140.753 22.1 553.718 0.0 n/a 0.0 716.57 716.57
Retinol (mcg) 39.69 5.85 0.0 0.0 n/a n/a 45.54 45.54
Vitamin A, RAE (mcg_RAE) 40.11 6.0 27.689 0.0 n/a n/a 73.799 73.799
Beta Carotene (mcg) 3.885 1.55 290.63 0.0 n/a n/a 296.065 296.065
Vitamin E (mg) 0.01 0.01 0.31 0.0 n/a n/a 0.34 0.34
Vitamin D (IU) 7.508 n/a n/a n/a n/a n/a 7.508 7.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.18 0.0 138.149 0.0 n/a n/a 192.329 192.329
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.7 0.7
Thiamin (mg) 0.07 0.002 0.007 0.0 n/a n/a 0.079 0.079
Riboflavin (mg) 0.08 0.025 0.018 0.0 n/a n/a 0.123 0.123
Niacin (mg) 0.938 0.006 0.161 0.0 n/a n/a 1.104 1.104
Pantothenic acid (mg) 0.006 0.017 0.019 0.0 n/a n/a 0.041 0.041
Vitamin B-6 (mg) 0.094 0.003 0.042 0.0 n/a n/a 0.139 0.139
Folate (mcg) 18.743 0.5 1.113 0.0 n/a n/a 20.356 20.356
Vitamin B-12 (mcg) 0.28 0.11 0.0 0.0 n/a n/a 0.39 0.39
Choline (mg) 0.2 0.8 0.5 0.0 n/a n/a 1.5 1.5
Folic acid (mcg) 17.745 0.0 0.0 0.0 n/a n/a 17.745 17.745
Tryptophan (g) n/a 0.026 n/a 0.0 n/a n/a 0.026 0.026
Threonine (g) n/a 0.073 n/a 0.0 n/a n/a 0.073 0.073
Isoleucine (g) n/a 0.099 n/a 0.0 n/a n/a 0.099 0.099
Leucine (g) n/a 0.186 n/a 0.0 n/a n/a 0.186 0.186
Lysine (g) n/a 0.149 n/a 0.0 n/a n/a 0.149 0.149
Methionine (g) n/a 0.051 n/a 0.0 n/a n/a 0.051 0.051
Cystine (g) n/a 0.006 n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.104 n/a 0.0 n/a n/a 0.104 0.104
Tyrosine (g) n/a 0.117 n/a 0.0 n/a n/a 0.117 0.117
Valine (g) n/a 0.126 n/a 0.0 n/a n/a 0.126 0.126
Arginine (g) n/a 0.079 n/a 0.0 n/a n/a 0.079 0.079
Histidine (g) n/a 0.055 n/a 0.0 n/a n/a 0.055 0.055
Alanine (g) n/a 0.058 n/a 0.0 n/a n/a 0.058 0.058
Aspartic acid (g) n/a 0.134 n/a 0.0 n/a n/a 0.134 0.134
Glutamic acid (g) n/a 0.435 n/a 0.0 n/a n/a 0.435 0.435
Glycine (g) n/a 0.038 n/a 0.0 n/a n/a 0.038 0.038
Proline (g) n/a 0.231 n/a 0.0 n/a n/a 0.231 0.231
Serine (g) n/a 0.115 n/a 0.0 n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 4.4 0.0 0.0 n/a 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.865 0.022 0.0 n/a 0.035 0.922 0.922
Phytosterols (mg) n/a n/a 1.838 0.0 n/a n/a 1.838 1.838
Monounsaturated Fat (g) 0.002 0.419 0.013 0.0 n/a 0.167 0.601 0.601
Polyunsaturated (g) 0.003 0.059 0.087 0.0 n/a 0.029 0.178 0.178