Receta Fish okroshka. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need to.
salt
kvass - 1.5 liters.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
198.0g 		potatoes
371.28g 		radish
8.1g 		cucumbers
440.19g 		dill
1.64g 		parsley
18.05g 		onion
96.0g 		eggs
198.0g 		mustard
5.0g 		cream
36.0g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.8 6.94 0.06 2.6 0.06 0.54 1.76 24.91 0.22 0.75 0.0 n/a 75.62 75.62
Total Fat (g) 11.6 0.37 0.01 0.7 0.02 0.14 0.18 19.68 0.2 7.1 0.0 n/a 40.01 40.01
Carbohydrates (g) 0.0 74.74 0.28 9.51 0.12 1.14 7.05 1.52 0.27 1.04 2.8 n/a 98.45 98.45
Ash (g) 2.22 3.42 0.04 1.58 0.04 0.4 0.78 1.7 0.18 0.31 0.0 n/a 10.67 10.67
Calories (kcal) 265.32 323.014 1.296 52.823 0.705 6.498 30.72 283.14 3.35 69.48 10.836 n/a 1047.182 1047.182
Starch (g) n/a n/a 0.0 0.35 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.38 0.38
Sucrose (g) n/a 0.71 0.01 0.0 n/a n/a n/a 0.22 0.01 0.0 n/a n/a 0.94 0.94
Glucose (dextrose) (g) n/a 1.37 0.09 2.77 n/a n/a n/a 0.42 0.02 0.0 n/a n/a 4.67 4.67
Fructose (g) n/a 1.11 0.06 3.3 n/a n/a n/a 0.22 0.01 0.0 n/a n/a 4.7 4.7
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 1.26 n/a n/a 1.48 1.48
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 0.0 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.08 285.81 7.72 425.8 1.41 15.83 86.24 150.16 4.13 26.81 0.0 n/a 1147.99 1147.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.23 0.15 6.07 n/a 0.15 2.24 1.52 0.04 1.26 2.8 n/a 17.47 17.47
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 0.0 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 6.7 0.1 3.1 0.0 0.6 2.5 0.0 0.2 0.0 0.0 n/a 13.2 13.2
Calcium (mg) 51.48 18.564 2.025 61.627 3.412 24.909 69.12 104.94 2.9 39.6 0.028 n/a 378.604 378.604
Iron (mg) 0.73 1.15 0.03 0.97 0.11 1.12 1.42 3.62 0.08 0.06 0.0 n/a 9.29 9.29
Magnesium (mg) 65.34 81.682 0.81 52.823 0.902 9.025 19.2 23.76 2.45 3.6 0.0 n/a 259.592 259.592
Phosphorus (mg) 534.6 163.363 1.62 92.44 1.083 10.469 35.52 378.18 5.3 41.4 0.0 n/a 1263.975 1263.975
Potassium (mg) 627.66 1407.151 18.873 598.658 12.105 99.997 264.96 265.32 6.9 50.76 0.056 n/a 3352.44 3352.44
Sodium (mg) 100.98 14.851 3.159 8.804 1.001 10.108 15.36 277.2 56.75 28.8 0.0 n/a 517.013 517.013
Zinc (mg) 1.96 1.11 0.02 0.75 0.01 0.19 0.37 2.2 0.03 0.14 0.0 n/a 6.79 6.79
Copper (mg) 0.139 0.705 0.004 0.308 0.002 0.027 0.077 0.198 0.005 0.007 0.0 n/a 1.472 1.472
Manganese (mg) 0.139 0.52 0.006 0.308 0.021 0.029 0.154 0.079 0.021 0.004 0.0 n/a 1.279 1.279
Selenium (mcg) 24.9 1.1 0.0 0.4 n/a 0.0 0.6 62.8 1.6 0.9 0.0 n/a 92.5 92.5
Vitamin A, IU (IU) 237.6 11.138 0.567 316.937 126.591 1520.532 957.12 964.26 3.55 207.36 0.0 n/a 4345.655 4345.655
Retinol (mcg) 71.28 0.0 0.0 0.0 0.0 0.0 0.0 275.22 0.0 57.6 0.0 n/a 404.1 404.1
Vitamin A, RAE (mcg_RAE) 71.28 0.0 0.0 17.608 6.331 75.991 48.0 277.2 0.2 58.32 0.0 n/a 554.929 554.929
Beta Carotene (mcg) 0.0 7.426 0.324 136.459 n/a 912.247 574.08 19.8 1.45 9.36 0.0 n/a 1661.146 1661.146
Vitamin E (mg) 0.4 0.04 0.0 0.13 n/a 0.14 0.53 1.92 0.02 0.16 0.0 n/a 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69.3 69.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.415 0.81 70.43 n/a 1003.761 1091.52 655.38 0.9 0.0 0.0 n/a 2856.216 2856.216
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 n/a 0.1 n/a 0.99 0.1 0.01 n/a n/a 1.29 1.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 48.3 1.2 14.1 1.4 24.0 18.0 0.0 0.1 0.3 0.0 n/a 107.4 107.4
Thiamin (mg) 0.277 0.408 0.001 0.132 0.001 0.016 0.058 0.139 0.017 0.014 0.0 n/a 1.063 1.063
Riboflavin (mg) 0.238 0.074 0.003 0.132 0.005 0.018 0.077 0.95 0.002 0.061 0.001 n/a 1.561 1.561
Niacin (mg) 5.94 5.346 0.02 0.176 0.026 0.236 0.509 0.139 0.026 0.04 0.0 n/a 12.458 12.458
Pantothenic acid (mg) 1.485 1.931 0.014 1.056 0.007 0.072 0.077 2.851 0.015 0.122 0.0 n/a 7.63 7.63
Vitamin B-6 (mg) 0.594 1.114 0.006 0.22 0.003 0.016 0.058 0.277 0.003 0.022 0.0 n/a 2.312 2.312
Folate (mcg) 29.7 37.128 2.025 61.627 2.46 27.436 61.44 93.06 0.35 2.52 0.0 n/a 317.746 317.746
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 2.55 0.0 0.1 0.0 n/a 4.64 4.64
Choline (mg) 128.7 50.1 0.5 25.1 n/a 2.3 5.5 497.2 1.1 6.9 0.0 n/a 717.4 717.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 0.111 0.001 0.044 0.0 0.009 0.019 0.337 0.001 0.014 n/a n/a 0.952 0.952
Threonine (g) 1.663 0.26 0.002 0.044 0.001 0.022 0.067 1.109 0.009 0.043 n/a n/a 3.219 3.219
Isoleucine (g) 1.742 0.297 0.002 0.044 0.003 0.022 0.077 1.327 0.008 0.05 n/a n/a 3.571 3.571
Leucine (g) 3.069 0.408 0.002 0.132 0.003 0.036 0.106 2.158 0.015 0.097 n/a n/a 6.027 6.027
Lysine (g) 3.465 0.408 0.002 0.132 0.004 0.032 0.086 1.802 0.014 0.083 n/a n/a 6.029 6.029
Methionine (g) 1.129 0.111 0.001 0.044 0.0 0.007 0.019 0.752 0.004 0.025 n/a n/a 2.093 2.093
Cystine (g) 0.416 0.074 0.001 0.044 0.0 0.002 n/a 0.535 0.004 0.011 n/a n/a 1.086 1.086
Phenylalanine (g) 1.485 0.297 0.003 0.132 0.001 0.027 0.058 1.346 0.009 0.047 n/a n/a 3.405 3.405
Tyrosine (g) 1.267 0.26 0.001 0.0 0.002 0.014 0.048 0.99 0.007 0.047 n/a n/a 2.636 2.636
Valine (g) 1.94 0.408 0.003 0.044 0.002 0.031 0.077 1.703 0.01 0.061 n/a n/a 4.28 4.28
Arginine (g) 2.257 0.334 0.003 0.132 0.002 0.022 0.125 1.624 0.013 0.036 n/a n/a 4.548 4.548
Histidine (g) 1.109 0.149 0.001 0.0 0.001 0.011 0.029 0.614 0.006 0.029 n/a n/a 1.948 1.948
Alanine (g) 2.277 0.223 0.002 0.132 0.004 0.036 0.077 1.465 0.009 0.036 n/a n/a 4.261 4.261
Aspartic acid (g) 3.881 1.708 0.005 0.176 0.006 0.052 0.163 2.633 0.02 0.079 n/a n/a 8.723 8.723
Glutamic acid (g) 5.643 1.151 0.013 0.88 0.005 0.045 0.365 3.326 0.038 0.205 n/a n/a 11.671 11.671
Glycine (g) 1.822 0.223 0.002 0.132 0.003 0.027 0.086 0.851 0.012 0.022 n/a n/a 3.18 3.18
Proline (g) 1.346 0.26 0.002 0.044 0.004 0.038 0.115 1.01 0.019 0.094 n/a n/a 2.931 2.931
Serine (g) 1.544 0.297 0.002 0.132 0.003 0.025 0.077 1.921 0.011 0.058 n/a n/a 4.069 4.069
Cholesterol (mg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 837.54 0.0 18.72 0.0 n/a 975.06 975.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.802 0.111 0.002 0.044 0.001 0.023 0.029 6.138 0.013 4.144 0.0 n/a 12.307 12.307
Phytosterols (mg) n/a n/a 0.567 n/a n/a 0.903 n/a n/a n/a n/a n/a n/a 1.47 1.47
Monounsaturated Fat (g) 3.96 0.0 0.002 0.0 0.013 0.054 0.029 7.544 0.132 1.825 0.0 n/a 13.558 13.558
Polyunsaturated (g) 4.257 0.149 0.004 0.0 0.002 0.022 0.067 2.693 0.048 0.302 0.0 n/a 7.543 7.543