Receta Fish Ole' - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cod
141.75g |
salsa
59.15g |
jack cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 25.25 | 0.89 | 3.47 | 29.6 | 118.4 |
| Total Fat (g) | 0.95 | 0.12 | 4.29 | 5.36 | 21.44 |
| Carbohydrates (g) | 0.0 | 4.14 | 0.1 | 4.24 | 16.96 |
| Ash (g) | 1.64 | 0.95 | n/a | 2.59 | 10.36 |
| Calories (kcal) | 116.233 | 21.293 | 52.873 | 190.399 | 761.596 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 115.13 | 53.06 | 5.81 | 174.0 | 696.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.07 | 0.07 | 0.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 22.68 | 7.098 | 105.746 | 135.523 | 542.092 |
| Iron (mg) | 0.54 | 1.32 | 0.1 | 1.97 | 7.88 |
| Magnesium (mg) | 45.359 | 9.464 | 3.827 | 58.65 | 234.6 |
| Phosphorus (mg) | 287.747 | 17.744 | 62.937 | 368.429 | 1473.716 |
| Potassium (mg) | 585.417 | 159.698 | 11.482 | 756.597 | 3026.388 |
| Sodium (mg) | 76.544 | 254.334 | 75.978 | 406.856 | 1627.424 |
| Zinc (mg) | 0.64 | 0.1 | 0.43 | 1.16 | 4.64 |
| Copper (mg) | 0.043 | 0.059 | 0.004 | 0.106 | 0.424 |
| Manganese (mg) | 0.028 | n/a | n/a | 0.028 | 0.112 |
| Selenium (mcg) | 46.9 | 0.2 | 2.1 | 49.2 | 196.8 |
| Vitamin A, IU (IU) | 56.699 | 325.311 | n/a | 382.01 | 1528.04 |
| Retinol (mcg) | 17.01 | 0.0 | 27.216 | 44.226 | 176.904 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 16.561 | 28.067 | 61.638 | 246.552 |
| Beta Carotene (mcg) | 0.0 | n/a | 11.057 | 11.057 | 44.228 |
| Vitamin E (mg) | 0.91 | n/a | 0.04 | 0.94 | 3.76 |
| Vitamin D (IU) | 62.369 | n/a | n/a | 62.369 | 249.476 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 2.4 | 0.0 | 3.8 | 15.2 |
| Thiamin (mg) | 0.113 | 0.03 | 0.003 | 0.146 | 0.584 |
| Riboflavin (mg) | 0.099 | 0.018 | 0.055 | 0.172 | 0.688 |
| Niacin (mg) | 2.92 | 0.639 | 0.013 | 3.572 | 14.288 |
| Pantothenic acid (mg) | 0.213 | n/a | n/a | 0.213 | 0.852 |
| Vitamin B-6 (mg) | 0.354 | 0.089 | 0.011 | 0.454 | 1.816 |
| Folate (mcg) | 9.922 | 11.238 | 2.552 | 23.712 | 94.848 |
| Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.12 | 1.41 | 5.64 |
| Choline (mg) | 92.4 | n/a | 2.2 | 94.6 | 378.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | n/a | n/a | 0.283 | 1.132 |
| Threonine (g) | 1.106 | n/a | n/a | 1.106 | 4.424 |
| Isoleucine (g) | 1.162 | n/a | n/a | 1.162 | 4.648 |
| Leucine (g) | 2.055 | n/a | n/a | 2.055 | 8.22 |
| Lysine (g) | 2.325 | n/a | n/a | 2.325 | 9.3 |
| Methionine (g) | 0.751 | n/a | n/a | 0.751 | 3.004 |
| Cystine (g) | 0.269 | n/a | n/a | 0.269 | 1.076 |
| Phenylalanine (g) | 0.992 | n/a | n/a | 0.992 | 3.968 |
| Tyrosine (g) | 0.85 | n/a | n/a | 0.85 | 3.4 |
| Valine (g) | 1.304 | n/a | n/a | 1.304 | 5.216 |
| Arginine (g) | 1.517 | n/a | n/a | 1.517 | 6.068 |
| Histidine (g) | 0.737 | n/a | n/a | 0.737 | 2.948 |
| Alanine (g) | 1.531 | n/a | n/a | 1.531 | 6.124 |
| Aspartic acid (g) | 2.58 | n/a | n/a | 2.58 | 10.32 |
| Glutamic acid (g) | 3.77 | n/a | n/a | 3.77 | 15.08 |
| Glycine (g) | 1.219 | n/a | n/a | 1.219 | 4.876 |
| Proline (g) | 0.893 | n/a | n/a | 0.893 | 3.572 |
| Serine (g) | 1.035 | n/a | n/a | 1.035 | 4.14 |
| Cholesterol (mg) | 60.951 | 0.0 | 12.616 | 73.567 | 294.268 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.184 | 0.018 | 2.703 | 2.905 | 11.62 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.128 | 0.012 | 1.24 | 1.38 | 5.52 |
| Polyunsaturated (g) | 0.326 | 0.065 | 0.128 | 0.519 | 2.076 |