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Receta FISH pattie cakes CROQUETTES and SAUCES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. American / Metric measures
. 1 can ( 7.5 oz. / 213 g) sockeye salmon well drained (or fresh cooked salmon~ 3/4 cup / 210g)
. 1 cup (210g) mashed potato (or fresh crustless bread crumb)
. 1 cup (200g) small beans (Mung or Lentils are preferred)
. 1 xLarge egg
. 1 tbsp. (15ml) Dijon mustard
. 1 tbsp. (15ml) grain Dijon mustard (optional)
. 1/4 tsp. (1ml) each of: sea salt, garlic powder,
. 1/4 tsp. (1ml) each of: Tarragon and Paprika
. pinch of cayenne pepper
. 1/2 cup (20g) fresh ‘Italian’ flat parsley leaves
. 1/4 cup (40g) roasted almonds, crushed
. 1/2 cup (30g) dry bread crumb
. **** SAUCES (2 OPTIONS)
. . 1 cup (250ml) plain yogurt (2 % fat +)
. 2 tbsp. (30ml) tomato Ketchup
. 2 tbsp. (30ml) Dijon mustard
. 2 tbsp. (30ml) grain Dijon mustard
. **** OR
.. 1 cup (250ml) plain yogurt (2 % fat +)
. 1 small (1/4 cup / 60ml) ‘baladi’ cucumber grated
. 1 tbsp. (15ml) grain Dijon mustard
. 1 tbsp. (15ml) Maple syrup (optional)
. 1 tbsp. (15ml) lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.