Receta Fish Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (maybe more) seasoned bread crumbs
1 handf fine minced and onion
1 tsp Chef Prudhomme vegetable seasoning (or possibly any cajun-type stuff) Snipped fresh thyme and scallions from my garden
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		celery
35.6g 		salt
3.0g 		pepper
0.53g 		lemon juice
15.25g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.25 0.0 0.06 0.06 0.12 6.01 6.01
Total Fat (g) 4.37 0.06 0.0 0.02 0.0 0.01 4.46 4.46
Carbohydrates (g) 0.34 1.06 0.0 0.34 1.32 0.51 3.56 3.56
Ash (g) 0.38 0.27 2.99 0.02 0.04 0.02 3.73 3.73
Calories (kcal) 62.92 5.696 0.0 1.352 3.813 2.324 76.104 76.104
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.04 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.09 0.2 n/a n/a n/a n/a 0.29 0.29
Fructose (g) 0.05 0.18 n/a n/a n/a n/a 0.23 0.23
Lactose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 33.97 0.01 0.06 13.84 0.05 81.29 81.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.65 0.0 0.0 0.37 0.17 1.53 1.53
Galactose (g) 0.05 0.23 n/a n/a n/a n/a 0.28 0.28
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.1 0.8 0.8
Calcium (mg) 23.32 14.24 0.72 2.316 1.068 0.56 42.224 42.224
Iron (mg) 0.81 0.07 0.01 0.15 0.0 0.02 1.06 1.06
Magnesium (mg) 5.28 3.916 0.03 1.028 0.915 0.406 11.575 11.575
Phosphorus (mg) 84.04 8.544 0.0 0.917 0.915 2.919 97.335 97.335
Potassium (mg) 58.96 92.56 0.24 6.673 18.91 7.707 185.05 185.05
Sodium (mg) 61.6 28.48 1162.74 0.233 0.153 0.182 1253.388 1253.388
Zinc (mg) 0.49 0.05 0.0 0.01 0.01 0.02 0.57 0.57
Copper (mg) 0.044 0.014 0.001 0.006 0.005 0.001 0.071 0.071
Manganese (mg) 0.018 0.036 0.003 0.03 0.002 0.004 0.091 0.091
Selenium (mcg) 13.9 0.1 0.0 0.0 0.0 0.3 14.4 14.4
Vitamin A, IU (IU) 214.28 159.844 0.0 1.585 3.05 0.0 378.759 378.759
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 7.832 0.0 0.08 0.153 0.0 69.664 69.664
Beta Carotene (mcg) 4.4 96.12 0.0 0.827 0.458 0.0 101.804 101.804
Vitamin E (mg) 0.43 0.1 0.0 0.0 0.02 0.0 0.55 0.55
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 145.64 100.748 0.0 1.087 1.373 0.0 248.847 248.847
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.02 n/a 0.0 0.24 0.24
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.1 0.0 0.1 7.0 0.1 8.4 8.4
Thiamin (mg) 0.031 0.007 0.0 0.001 0.005 0.003 0.046 0.046
Riboflavin (mg) 0.211 0.021 0.0 0.001 0.002 0.001 0.236 0.236
Niacin (mg) 0.031 0.114 0.0 0.006 0.015 0.005 0.171 0.171
Pantothenic acid (mg) 0.634 0.089 0.0 n/a 0.015 n/a 0.738 0.738
Vitamin B-6 (mg) 0.062 0.025 0.0 0.002 0.008 0.021 0.117 0.117
Folate (mcg) 20.68 12.816 0.0 0.053 1.983 0.014 35.546 35.546
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 2.2 0.0 0.1 0.8 0.5 114.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.004 0.0 n/a n/a 0.002 0.08 0.08
Threonine (g) 0.246 0.007 0.0 n/a n/a 0.003 0.257 0.257
Isoleucine (g) 0.295 0.007 0.0 n/a n/a 0.005 0.306 0.306
Leucine (g) 0.48 0.011 0.0 n/a n/a 0.007 0.497 0.497
Lysine (g) 0.4 0.011 0.0 n/a n/a 0.004 0.415 0.415
Methionine (g) 0.167 0.004 0.0 n/a n/a 0.002 0.173 0.173
Cystine (g) 0.119 0.0 0.0 n/a n/a 0.001 0.12 0.12
Phenylalanine (g) 0.299 0.007 0.0 n/a n/a 0.003 0.31 0.31
Tyrosine (g) 0.22 0.004 0.0 n/a n/a 0.002 0.225 0.225
Valine (g) 0.378 0.011 0.0 n/a n/a 0.005 0.394 0.394
Arginine (g) 0.361 0.007 0.0 n/a n/a 0.012 0.38 0.38
Histidine (g) 0.136 0.004 0.0 n/a n/a 0.002 0.142 0.142
Alanine (g) 0.326 0.007 0.0 n/a n/a 0.002 0.335 0.335
Aspartic acid (g) 0.585 0.043 0.0 n/a n/a 0.009 0.637 0.637
Glutamic acid (g) 0.739 0.032 0.0 n/a n/a 0.015 0.786 0.786
Glycine (g) 0.189 0.007 0.0 n/a n/a 0.004 0.2 0.2
Proline (g) 0.224 0.007 0.0 n/a n/a 0.002 0.233 0.233
Serine (g) 0.427 0.007 0.0 n/a n/a 0.004 0.437 0.437
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.014 0.0 0.005 0.0 0.001 1.384 1.384
Phytosterols (mg) n/a 2.136 0.0 0.488 n/a 0.056 2.68 2.68
Monounsaturated Fat (g) 1.676 0.011 0.0 0.005 0.0 0.0 1.693 1.693
Polyunsaturated (g) 0.598 0.028 0.0 0.006 0.0 0.003 0.636 0.636