Receta Fish Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 3.91g	butter 7.1g	lemon juice 15.25g	parsley 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.06	0.06	0.11	0.63	1.26
Total Fat (g)	0.04	5.76	0.0	0.03	5.83	11.66
Carbohydrates (g)	2.98	0.0	1.32	0.23	4.53	9.06
Ash (g)	0.02	0.15	0.04	0.08	0.29	0.58
Calories (kcal)	14.214	50.907	3.813	1.3	70.233	140.466
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	1.13	13.84	3.17	18.59	37.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.37	0.03	0.41	0.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1	0.3	0.6
Calcium (mg)	0.586	1.704	1.068	4.982	8.339	16.678
Iron (mg)	0.18	0.0	0.0	0.22	0.41	0.82
Magnesium (mg)	0.859	0.142	0.915	1.805	3.721	7.442
Phosphorus (mg)	4.217	1.704	0.915	2.094	8.93	17.86
Potassium (mg)	4.178	1.704	18.91	19.999	44.792	89.584
Sodium (mg)	0.078	40.896	0.153	2.022	43.148	86.296
Zinc (mg)	0.03	0.01	0.01	0.04	0.08	0.16
Copper (mg)	0.005	0.0	0.005	0.005	0.015	0.03
Manganese (mg)	0.027	0.0	0.002	0.006	0.034	0.068
Selenium (mcg)	1.3	0.1	0.0	0.0	1.4	2.8
Vitamin A, IU (IU)	0.0	177.429	3.05	304.106	484.585	969.17
Retinol (mcg)	0.0	47.641	0.0	0.0	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.153	15.198	63.915	127.83
Beta Carotene (mcg)	0.0	11.218	0.458	182.449	194.125	388.25
Vitamin E (mg)	0.0	0.16	0.02	0.03	0.22	0.44
Vitamin D (IU)	n/a	3.976	n/a	n/a	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.703	0.0	1.373	200.752	202.828	405.656
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.02	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.0	4.8	11.8	23.6
Thiamin (mg)	0.031	0.001	0.005	0.003	0.039	0.078
Riboflavin (mg)	0.019	0.002	0.002	0.004	0.026	0.052
Niacin (mg)	0.23	0.003	0.015	0.047	0.296	0.592
Pantothenic acid (mg)	0.017	0.008	0.015	0.014	0.055	0.11
Vitamin B-6 (mg)	0.002	0.0	0.008	0.003	0.012	0.024
Folate (mcg)	7.146	0.213	1.983	5.487	14.829	29.658
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.02
Choline (mg)	0.4	1.3	0.8	0.5	3.0	6.0
Folic acid (mcg)	6.014	0.0	0.0	0.0	6.014	12.028
Tryptophan (g)	0.005	0.001	n/a	0.002	0.008	0.016
Threonine (g)	0.011	0.003	n/a	0.004	0.018	0.036
Isoleucine (g)	0.014	0.004	n/a	0.004	0.022	0.044
Leucine (g)	0.028	0.006	n/a	0.007	0.041	0.082
Lysine (g)	0.009	0.005	n/a	0.006	0.02	0.04
Methionine (g)	0.007	0.001	n/a	0.001	0.01	0.02
Cystine (g)	0.009	0.001	n/a	0.0	0.01	0.02
Phenylalanine (g)	0.02	0.003	n/a	0.005	0.029	0.058
Tyrosine (g)	0.012	0.003	n/a	0.003	0.018	0.036
Valine (g)	0.016	0.004	n/a	0.006	0.027	0.054
Arginine (g)	0.016	0.002	n/a	0.004	0.023	0.046
Histidine (g)	0.009	0.001	n/a	0.002	0.013	0.026
Alanine (g)	0.013	0.002	n/a	0.007	0.022	0.044
Aspartic acid (g)	0.017	0.004	n/a	0.01	0.032	0.064
Glutamic acid (g)	0.136	0.013	n/a	0.009	0.158	0.316
Glycine (g)	0.014	0.001	n/a	0.005	0.021	0.042
Proline (g)	0.047	0.006	n/a	0.008	0.06	0.12
Serine (g)	0.02	0.004	n/a	0.005	0.029	0.058
Cholesterol (mg)	0.0	15.265	0.0	0.0	15.265	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	3.647	0.0	0.005	3.658	7.316
Phytosterols (mg)	n/a	n/a	n/a	0.181	0.181	0.362
Monounsaturated Fat (g)	0.004	1.492	0.0	0.011	1.507	3.014
Polyunsaturated (g)	0.016	0.216	0.0	0.004	0.236	0.472