Receta Fish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Coley fillet

4 tsp Anchovy essence

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	haddock 56.7g	spinach 81.65g	butter 14.18g	onion 16.88g	flour 2.93g	milk 91.5g	bay leaf 0.5g	parsley 0.12g	scallops 22.5g	shrimp 28.35g	parmesan 14.18g	Total Per Serving	Total for Recipe
Protein (g)	10.72	2.34	0.12	0.19	0.3	3.08	0.04	0.0	3.78	5.76	5.07	31.39	251.12
Total Fat (g)	0.41	0.32	11.5	0.02	0.03	0.89	0.04	0.0	0.17	0.49	3.66	17.52	140.16
Carbohydrates (g)	0.0	2.96	0.01	1.58	2.24	4.57	0.37	0.01	0.53	0.26	0.46	12.98	103.84
Ash (g)	0.69	1.4	0.3	0.06	0.01	0.69	0.02	0.0	0.34	0.34	0.86	4.71	37.68
Calories (kcal)	49.328	18.779	101.635	6.75	10.665	38.43	1.565	0.043	19.8	30.051	55.566	332.611	2660.888
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	0.17	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.22	1.76
Glucose (dextrose) (g)	n/a	0.09	n/a	0.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.42	3.36
Fructose (g)	n/a	0.12	n/a	0.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.34	2.72
Lactose (g)	n/a	0.0	n/a	0.0	n/a	4.76	n/a	n/a	n/a	n/a	n/a	4.76	38.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.31	74.62	2.25	15.04	0.35	82.28	0.03	0.1	17.68	21.51	4.13	263.3	2106.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.01	0.72	0.01	4.76	n/a	0.0	0.0	0.0	0.11	5.95	47.6
Galactose (g)	n/a	0.08	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Dietary Fiber (g)	0.0	1.8	0.0	0.3	0.1	0.0	0.1	0.0	0.0	0.0	0.0	2.3	18.4
Calcium (mg)	18.711	80.83	3.402	3.881	0.44	108.885	4.17	0.164	5.4	14.742	167.832	408.456	3267.648
Iron (mg)	0.6	2.21	0.0	0.04	0.14	0.03	0.22	0.01	0.07	0.68	0.12	4.1	32.8
Magnesium (mg)	22.113	64.5	0.284	1.688	0.645	10.065	0.6	0.059	12.6	10.49	6.237	129.279	1034.232
Phosphorus (mg)	106.594	40.007	3.402	4.894	3.164	86.925	0.565	0.069	49.275	58.118	98.375	451.386	3611.088
Potassium (mg)	176.333	455.586	3.402	24.638	3.135	137.25	2.645	0.658	72.45	52.448	13.041	941.585	7532.68
Sodium (mg)	38.555	64.5	81.648	0.675	0.059	40.26	0.115	0.067	36.225	41.958	227.084	531.145	4249.16
Zinc (mg)	0.21	0.43	0.01	0.03	0.02	0.38	0.02	0.0	0.21	0.31	0.39	2.03	16.24
Copper (mg)	0.017	0.106	0.0	0.007	0.004	0.009	0.002	0.0	0.011	0.074	0.004	0.235	1.88
Manganese (mg)	0.017	0.735	0.0	0.022	0.02	0.0	0.041	0.0	0.02	0.014	0.003	0.872	6.976
Selenium (mcg)	17.1	0.8	0.1	0.1	1.0	3.0	0.0	0.0	5.0	10.8	3.2	41.1	328.8
Vitamin A, IU (IU)	32.318	7655.964	354.233	0.338	0.0	179.34	30.925	10.004	11.25	51.03	56.558	8381.96	67055.68
Retinol (mcg)	9.639	0.0	95.114	0.0	0.0	53.07	0.0	0.0	3.375	15.309	15.026	191.533	1532.264
Vitamin A, RAE (mcg_RAE)	9.639	382.921	96.957	0.0	0.0	53.07	1.545	0.5	3.375	15.309	15.309	578.624	4628.992
Beta Carotene (mcg)	0.0	4593.415	22.397	0.169	0.0	1.83	n/a	6.002	0.0	0.0	3.969	4627.781	37022.248
Vitamin E (mg)	0.22	1.66	0.33	0.0	0.0	0.01	n/a	0.0	0.0	0.31	0.03	2.57	20.56
Vitamin D (IU)	n/a	n/a	7.938	n/a	n/a	47.58	n/a	n/a	n/a	43.092	3.969	102.579	820.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9959.203	0.0	0.675	0.527	0.0	n/a	6.604	0.0	0.0	0.0	9967.01	79736.08
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.03	n/a	0.19	1.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	22.9	0.0	1.2	0.0	0.0	0.2	0.2	0.7	0.6	0.0	25.8	206.4
Thiamin (mg)	0.023	0.065	0.001	0.008	0.023	0.018	0.0	0.0	0.002	0.009	0.006	0.156	1.248
Riboflavin (mg)	0.023	0.155	0.004	0.005	0.014	0.174	0.002	0.0	0.016	0.009	0.047	0.449	3.592
Niacin (mg)	2.155	0.588	0.006	0.02	0.173	0.082	0.01	0.002	0.259	0.723	0.038	4.055	32.44
Pantothenic acid (mg)	0.074	0.057	0.016	0.02	0.013	0.329	n/a	0.0	0.032	0.079	0.064	0.684	5.472
Vitamin B-6 (mg)	0.17	0.163	0.0	0.02	0.001	0.037	0.009	0.0	0.034	0.028	0.013	0.475	3.8
Folate (mcg)	6.804	158.394	0.425	3.206	5.362	4.575	0.9	0.181	3.6	0.851	0.992	185.289	1482.312
Vitamin B-12 (mcg)	0.68	0.0	0.02	0.0	0.0	0.4	0.0	0.0	0.34	0.33	0.17	1.95	15.6
Choline (mg)	36.9	14.7	2.7	1.0	0.3	16.2	n/a	0.0	14.6	22.9	2.2	111.5	892.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.512	0.0	0.0	0.0	0.0	0.0	0.0	4.512	36.096
Tryptophan (g)	0.119	0.033	0.001	0.002	0.004	0.037	n/a	0.0	0.043	0.079	0.068	0.385	3.08
Threonine (g)	0.471	0.098	0.006	0.003	0.008	0.082	n/a	0.0	0.162	0.232	0.187	1.25	10.0
Isoleucine (g)	0.493	0.122	0.007	0.002	0.011	0.174	n/a	0.0	0.164	0.281	0.268	1.522	12.176
Leucine (g)	0.873	0.18	0.011	0.005	0.021	0.348	n/a	0.0	0.266	0.456	0.489	2.649	21.192
Lysine (g)	0.987	0.139	0.01	0.007	0.007	0.265	n/a	0.0	0.281	0.502	0.469	2.667	21.336
Methionine (g)	0.318	0.041	0.003	0.0	0.005	0.073	n/a	0.0	0.086	0.162	0.136	0.823	6.584
Cystine (g)	0.113	0.033	0.001	0.0	0.006	0.11	n/a	0.0	0.05	0.065	0.034	0.412	3.296
Phenylalanine (g)	0.42	0.106	0.006	0.005	0.015	0.156	n/a	0.0	0.135	0.244	0.272	1.358	10.864
Tyrosine (g)	0.363	0.09	0.006	0.002	0.009	0.128	n/a	0.0	0.122	0.193	0.284	1.195	9.56
Valine (g)	0.55	0.131	0.009	0.003	0.012	0.201	n/a	0.0	0.164	0.272	0.347	1.69	13.52
Arginine (g)	0.641	0.131	0.004	0.017	0.012	0.092	n/a	0.0	0.275	0.505	0.187	1.863	14.904
Histidine (g)	0.318	0.049	0.003	0.002	0.007	0.073	n/a	0.0	0.072	0.116	0.196	0.835	6.68
Alanine (g)	0.646	0.114	0.004	0.003	0.01	0.101	n/a	0.0	0.23	0.326	0.149	1.583	12.664
Aspartic acid (g)	1.1	0.196	0.009	0.015	0.013	0.284	n/a	0.0	0.365	0.595	0.318	2.894	23.152
Glutamic acid (g)	1.599	0.278	0.026	0.044	0.102	0.714	n/a	0.0	0.513	0.984	1.164	5.422	43.376
Glycine (g)	0.516	0.106	0.003	0.005	0.011	0.055	n/a	0.0	0.236	0.349	0.088	1.369	10.952
Proline (g)	0.38	0.09	0.011	0.002	0.035	0.329	n/a	0.0	0.155	0.19	0.593	1.785	14.28
Serine (g)	0.437	0.082	0.007	0.003	0.015	0.192	n/a	0.0	0.169	0.227	0.293	1.425	11.4
Cholesterol (mg)	32.318	0.0	30.476	0.0	0.0	4.575	0.0	0.0	7.425	43.092	9.639	127.526	1020.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.049	7.282	0.007	0.005	0.576	0.011	0.0	0.018	0.094	2.326	10.442	83.536
Phytosterols (mg)	n/a	7.348	n/a	2.531	n/a	n/a	n/a	0.006	n/a	n/a	n/a	9.885	79.08
Monounsaturated Fat (g)	0.068	0.008	2.98	0.002	0.003	0.256	0.008	0.0	0.009	0.071	1.066	4.471	35.768
Polyunsaturated (g)	0.136	0.139	0.431	0.003	0.012	0.037	0.011	0.0	0.059	0.19	0.081	1.099	8.792