Receta Fish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Coley fillet
4 tsp Anchovy essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		haddock
56.7g 		spinach
81.65g 		butter
14.18g 		onion
16.88g 		flour
2.93g 		milk
91.5g 		bay leaf
0.5g 		parsley
0.12g 		scallops
22.5g 		shrimp
28.35g 		parmesan
14.18g 		Total Per Serving Total for Recipe
Protein (g) 10.72 2.34 0.12 0.19 0.3 3.08 0.04 0.0 3.78 5.76 5.07 31.39 251.12
Total Fat (g) 0.41 0.32 11.5 0.02 0.03 0.89 0.04 0.0 0.17 0.49 3.66 17.52 140.16
Carbohydrates (g) 0.0 2.96 0.01 1.58 2.24 4.57 0.37 0.01 0.53 0.26 0.46 12.98 103.84
Ash (g) 0.69 1.4 0.3 0.06 0.01 0.69 0.02 0.0 0.34 0.34 0.86 4.71 37.68
Calories (kcal) 49.328 18.779 101.635 6.75 10.665 38.43 1.565 0.043 19.8 30.051 55.566 332.611 2660.888
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.09 n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a 0.12 n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.34 2.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 4.76 n/a n/a n/a n/a n/a 4.76 38.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.31 74.62 2.25 15.04 0.35 82.28 0.03 0.1 17.68 21.51 4.13 263.3 2106.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.01 0.72 0.01 4.76 n/a 0.0 0.0 0.0 0.11 5.95 47.6
Galactose (g) n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 1.8 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 18.711 80.83 3.402 3.881 0.44 108.885 4.17 0.164 5.4 14.742 167.832 408.456 3267.648
Iron (mg) 0.6 2.21 0.0 0.04 0.14 0.03 0.22 0.01 0.07 0.68 0.12 4.1 32.8
Magnesium (mg) 22.113 64.5 0.284 1.688 0.645 10.065 0.6 0.059 12.6 10.49 6.237 129.279 1034.232
Phosphorus (mg) 106.594 40.007 3.402 4.894 3.164 86.925 0.565 0.069 49.275 58.118 98.375 451.386 3611.088
Potassium (mg) 176.333 455.586 3.402 24.638 3.135 137.25 2.645 0.658 72.45 52.448 13.041 941.585 7532.68
Sodium (mg) 38.555 64.5 81.648 0.675 0.059 40.26 0.115 0.067 36.225 41.958 227.084 531.145 4249.16
Zinc (mg) 0.21 0.43 0.01 0.03 0.02 0.38 0.02 0.0 0.21 0.31 0.39 2.03 16.24
Copper (mg) 0.017 0.106 0.0 0.007 0.004 0.009 0.002 0.0 0.011 0.074 0.004 0.235 1.88
Manganese (mg) 0.017 0.735 0.0 0.022 0.02 0.0 0.041 0.0 0.02 0.014 0.003 0.872 6.976
Selenium (mcg) 17.1 0.8 0.1 0.1 1.0 3.0 0.0 0.0 5.0 10.8 3.2 41.1 328.8
Vitamin A, IU (IU) 32.318 7655.964 354.233 0.338 0.0 179.34 30.925 10.004 11.25 51.03 56.558 8381.96 67055.68
Retinol (mcg) 9.639 0.0 95.114 0.0 0.0 53.07 0.0 0.0 3.375 15.309 15.026 191.533 1532.264
Vitamin A, RAE (mcg_RAE) 9.639 382.921 96.957 0.0 0.0 53.07 1.545 0.5 3.375 15.309 15.309 578.624 4628.992
Beta Carotene (mcg) 0.0 4593.415 22.397 0.169 0.0 1.83 n/a 6.002 0.0 0.0 3.969 4627.781 37022.248
Vitamin E (mg) 0.22 1.66 0.33 0.0 0.0 0.01 n/a 0.0 0.0 0.31 0.03 2.57 20.56
Vitamin D (IU) n/a n/a 7.938 n/a n/a 47.58 n/a n/a n/a 43.092 3.969 102.579 820.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9959.203 0.0 0.675 0.527 0.0 n/a 6.604 0.0 0.0 0.0 9967.01 79736.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.03 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 22.9 0.0 1.2 0.0 0.0 0.2 0.2 0.7 0.6 0.0 25.8 206.4
Thiamin (mg) 0.023 0.065 0.001 0.008 0.023 0.018 0.0 0.0 0.002 0.009 0.006 0.156 1.248
Riboflavin (mg) 0.023 0.155 0.004 0.005 0.014 0.174 0.002 0.0 0.016 0.009 0.047 0.449 3.592
Niacin (mg) 2.155 0.588 0.006 0.02 0.173 0.082 0.01 0.002 0.259 0.723 0.038 4.055 32.44
Pantothenic acid (mg) 0.074 0.057 0.016 0.02 0.013 0.329 n/a 0.0 0.032 0.079 0.064 0.684 5.472
Vitamin B-6 (mg) 0.17 0.163 0.0 0.02 0.001 0.037 0.009 0.0 0.034 0.028 0.013 0.475 3.8
Folate (mcg) 6.804 158.394 0.425 3.206 5.362 4.575 0.9 0.181 3.6 0.851 0.992 185.289 1482.312
Vitamin B-12 (mcg) 0.68 0.0 0.02 0.0 0.0 0.4 0.0 0.0 0.34 0.33 0.17 1.95 15.6
Choline (mg) 36.9 14.7 2.7 1.0 0.3 16.2 n/a 0.0 14.6 22.9 2.2 111.5 892.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.119 0.033 0.001 0.002 0.004 0.037 n/a 0.0 0.043 0.079 0.068 0.385 3.08
Threonine (g) 0.471 0.098 0.006 0.003 0.008 0.082 n/a 0.0 0.162 0.232 0.187 1.25 10.0
Isoleucine (g) 0.493 0.122 0.007 0.002 0.011 0.174 n/a 0.0 0.164 0.281 0.268 1.522 12.176
Leucine (g) 0.873 0.18 0.011 0.005 0.021 0.348 n/a 0.0 0.266 0.456 0.489 2.649 21.192
Lysine (g) 0.987 0.139 0.01 0.007 0.007 0.265 n/a 0.0 0.281 0.502 0.469 2.667 21.336
Methionine (g) 0.318 0.041 0.003 0.0 0.005 0.073 n/a 0.0 0.086 0.162 0.136 0.823 6.584
Cystine (g) 0.113 0.033 0.001 0.0 0.006 0.11 n/a 0.0 0.05 0.065 0.034 0.412 3.296
Phenylalanine (g) 0.42 0.106 0.006 0.005 0.015 0.156 n/a 0.0 0.135 0.244 0.272 1.358 10.864
Tyrosine (g) 0.363 0.09 0.006 0.002 0.009 0.128 n/a 0.0 0.122 0.193 0.284 1.195 9.56
Valine (g) 0.55 0.131 0.009 0.003 0.012 0.201 n/a 0.0 0.164 0.272 0.347 1.69 13.52
Arginine (g) 0.641 0.131 0.004 0.017 0.012 0.092 n/a 0.0 0.275 0.505 0.187 1.863 14.904
Histidine (g) 0.318 0.049 0.003 0.002 0.007 0.073 n/a 0.0 0.072 0.116 0.196 0.835 6.68
Alanine (g) 0.646 0.114 0.004 0.003 0.01 0.101 n/a 0.0 0.23 0.326 0.149 1.583 12.664
Aspartic acid (g) 1.1 0.196 0.009 0.015 0.013 0.284 n/a 0.0 0.365 0.595 0.318 2.894 23.152
Glutamic acid (g) 1.599 0.278 0.026 0.044 0.102 0.714 n/a 0.0 0.513 0.984 1.164 5.422 43.376
Glycine (g) 0.516 0.106 0.003 0.005 0.011 0.055 n/a 0.0 0.236 0.349 0.088 1.369 10.952
Proline (g) 0.38 0.09 0.011 0.002 0.035 0.329 n/a 0.0 0.155 0.19 0.593 1.785 14.28
Serine (g) 0.437 0.082 0.007 0.003 0.015 0.192 n/a 0.0 0.169 0.227 0.293 1.425 11.4
Cholesterol (mg) 32.318 0.0 30.476 0.0 0.0 4.575 0.0 0.0 7.425 43.092 9.639 127.526 1020.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.049 7.282 0.007 0.005 0.576 0.011 0.0 0.018 0.094 2.326 10.442 83.536
Phytosterols (mg) n/a 7.348 n/a 2.531 n/a n/a n/a 0.006 n/a n/a n/a 9.885 79.08
Monounsaturated Fat (g) 0.068 0.008 2.98 0.002 0.003 0.256 0.008 0.0 0.009 0.071 1.066 4.471 35.768
Polyunsaturated (g) 0.136 0.139 0.431 0.003 0.012 0.037 0.011 0.0 0.059 0.19 0.081 1.099 8.792